Acroyoga is trendingAcroyoga is becoming increasingly popular. It combines the spiritual dimension of yoga with the fascinating creativity of acrobatics. It is practiced communally. The potential benefits are numerous and varied, both physical and psychological. The following article explains everything you need to know about acroyoga: what exactly is it, how does it work, what can you achieve with it, and who is it suitable for?
What is Acroyoga?
The name Acroyoga has nothing to do with aggressiveness. It is composed of the two words akros, meaning high, and yoga, meaning unity. Together, the words mean "higher unity." This translation describes yoga quite well. Acroyoga, practiced in pairs, is a blend of yoga, acrobatics, and elements from Thai yoga. In a pleasant, playful way, participants learn to find balance in movement within a community of trust. The exercises and movement sequences require clear and dedicated communication, as well as reliable cooperation. The therapeutic, more tranquil element comes from yoga, while the dynamic element is derived from acrobatics and represents a more energetic variation.
How does Acroyoga work?
The main moves performed in pairs are "base" and "flyer." The supporting base maintains balance on the ground, and the upper part takes on the "flying" part as the flyer. The central exercise is dynamic, acrobatic flying. The flyer is carried by the base. The base lies on the ground, so to speak, to lift the flyer up on their own feet, giving them the feeling of floating. In the air, various poses can be assumed. A stable surface such as a high-quality yoga mat is important for the base to ensure sufficient support. Advanced practitioners can make the exercises even more dynamic with special moves. Roles are assigned so that base and flyer alternate. At the beginning, the spotter is also present. This person provides assistance, ensures the correct execution of the exercises, and provides safety if necessary. After all, the flight shouldn't end in a crash, so they intervene to provide support. The word comes from the English "to spot." This means to observe something.
What can you achieve with Acroyoga?
The flyer is given the opportunity to release their body, for example, to release tension in the spine. The body is stretched, extended, and massaged. At the same time, it serves to weightlessly forget the challenges of everyday life. The base, in turn, is grounded and strengthened physically and mentally. The focus is on strengthening the core, increasing concentration, and reducing stress. Successful group acroyoga can promote happiness and build self-confidence and sensitivity for oneself and one's partner. Acroyoga also trains body awareness, body tension, balance, coordination, and trust, as well as the ability to relax and let go. The ultimate goal is to bring practitioners into a beneficial state in which they are united with themselves, others, and the divine.
Conclusion
The practice of Acroyoga combines the following key elements: acrobatics, yoga, and the innovative power of Thai massage. The exercises are always performed in pairs, making it a partner yoga practice. Mutual trust and give-and-take play an important role. Each asana has a flyer and a base. There are currently around 120 trained Acroyoga instructors worldwide. The term is a registered, legally protected trademark and may only be used by certified yoga instructors. Similar offerings are called "Yoga & Acrobatics" or "Flying Yoga" in Germany. This yoga style is suitable for anyone who enjoys collaborative activities, enjoys playful movement, and occasionally explores their physical limits.
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