Sound yoga with gongs and singing bowls – the benefits

During meditation, you usually experience a wonderful sense of inner peace; yoga also offers this same experience. However, if you want to enjoy your yoga practice even more deeply, you can try sound yoga. In this class, you will experience the wonderful effect of the gentle sounds created by the gongs and singing bowls on your body, mind, and soul. You can find all the details and further information in our article.

Definition of sound yoga: What does it mean?

Many yogis refer to this as sound yoga. During this wonderful relaxation session, yoga, sound meditation, and sound massage are combined. Anyone who has ever experienced the effects of singing bowls knows that the gentle sounds penetrate deep into the skin, strengthening and relaxing you from within. Thanks to the combination with the asanas on the mat , you simultaneously focus on physical movement and strengthening your body.

Many people who try this type of practice report even deeper relaxation.

That means:

• Thanks to the vibrations, the mind can relax and unwind even more easily.
• Old thought patterns and thought carousels can diminish and you can concentrate more easily on the here and now.
• Your system regenerates and old stress patterns can be alleviated.
• You can gain new strength for your upcoming daily tasks.
• Thanks to the gentle sound of the bowls, the energy moves more easily throughout your entire body, thus reducing energy blockages.
• In some cases, it can even make your senses stronger.
• Some yogis report reduced blood pressure.
• If you are often full of anxiety, these can be reduced by the gentle sounds.
• If you are mentally unbalanced, the gentle vibration can help you feel more balanced again.

Who is this type of yoga suitable for?

Like many other forms of yoga, sound yoga can be practiced anytime. If you have specific physical conditions, you should consult a doctor.

• It has a positive effect when people are stressed. If you're someone who is easily stressed or otherwise restless, it might be advisable to try this method.
• If you love combining yoga with mindfulness, slowness, and depth, then these sounds are perfect.
• This practice can be enjoyed by children and adults alike. If you're inspired or curious, look around to see where it's available near you.
• If you find it difficult to meditate on a cushion , practicing sound meditation beforehand can make a wonderful difference.

How does sound yoga work?

The sounds that resonate through the space have a direct impact on your body. Sound yoga ensures that the energy flow throughout your entire organism is stimulated. This allows life energy to flow more freely. It is crucial for holistic health and abundant energy.

What are the elements of a lesson?

There's no set procedure, so it's best to try out different yoga teachers and sound yoga classes. The differences in approach can vary significantly in some cases.

If you'd like to get used to this experience, you might prefer those classes where only the opening and closing are marked by a gentle gong or singing bowl sound. The rest of the class is silent (except for the teacher's instructions).

Of course, there are also sessions where the sounds play an even more important role. Here, the yoga teacher uses the sounds continuously – according to their own feeling and the energy of the group. During this practice, you can deeply relax and experience what it feels like to have your yoga asanas accompanied by gongs or singing bowls.

Which asanas are practiced?

In general, the asanas are usually chosen to promote the yogi's calmness. This means that during many singing bowl sessions, calmer and more conscious postures are preferred. Exercises from Yin Yoga are often used. These are held for a long time, allowing you to gently ease yourself into relaxation.

What should be considered when choosing a lesson?

Are you curious and eager to experience this, but unsure what to look for when choosing the right session? This is understandable, and we'd like to give you a few tips:

• First, it's a good idea to ask around to see if anyone in your circle has had experience with singing bowl yoga. If so, you can find out which studio they went to.
• Otherwise, look for different studios and read the offerings carefully. Consider whether you prefer intensive sound yoga, where the sounds are played continuously, or only at the beginning or end.
• Also read the ratings or reviews if they are listed.
• If you're really unsure, it's best to call the yoga teacher and ask all your questions. This way, you can immediately determine whether the chemistry is right.
• If, after trying out a yoga teacher, you feel that it's not a good fit for you, you should switch next time. The truth is, you can only truly relax if the chemistry with your yoga teacher is right.

Do you already have experience with sound yoga? If so, what are your experiences?