Whether in the forest, on the patio, or in the park: Outdoor yoga not only strengthens your body but also your immune system. It also reduces stress and replenishes vitamin D levels. No matter what type of yoga you practice, you can easily practice your sessions outdoors in the fresh air. In this article, we'll tell you how best to prepare for outdoor yoga and what you need.
Find a suitable location
"Location, location, location." This time-honored mantra also applies to outdoor yoga. You should choose the location for your yoga session carefully. It's advisable that the spot isn't too far from your home. Your spot should be as quiet as possible and not be next to a highway or near a construction site. Your body and mind will enjoy your practice more if you're in a quiet area.
A green park or yoga in the forest are ideal locations that offer peace and privacy. If other people don't bother you, you can easily roll out your mat in a public space. You can also practice outdoor yoga in the garden, on the balcony, or on the terrace. Yoga by the sea is especially popular on vacation.
Choosing the right mat
It's worth investing in an additional yoga mat for your outdoor sessions. Make sure it's a bit sturdier and thicker than regular mats. This makes outdoor yoga more comfortable, and you won't feel every little bump and pebble.
The mat should also be easy to clean, and you should always make sure to place the same side on the floor. Looking for a yoga mat for your outdoor sessions? Then visit https://sportano.de/matratzen-und-matten and find the right mat for you.
Pay attention to the right surface and lighting conditions
Before rolling out your yoga mat, you should check the area. A level surface is important for proper yoga practice. It's recommended to practice in shady areas to avoid glare from the sun or overheating.
Make sure there are no roots, stones, pine cones or acorns on the ground, otherwise it will quickly become uncomfortable.
The right clothing for outdoor yoga
When practicing outdoor yoga, dust, dirt, and grass stains on your clothes are not uncommon. Leave those expensive designer leggings at home and opt for sturdy camouflage clothing instead.
It's advisable to bring one or two warm blankets with you, unless it's midsummer. The ground is usually quite cool, so you can place one blanket on your yoga mat. You can cover yourself with the second blanket after your workout for a final relaxation.
Stay hydrated and take drinks with you
To stay fit in higher temperatures, it is important to drink enough fluids and bring at least a water bottle with you to outdoor yoga.
Don't forget sunscreen and insect repellent
To protect your skin during outdoor yoga, we recommend applying sunscreen with a high SPF before practicing. Depending on where you practice yoga, it may be a good idea to apply insect repellent.
If you practice outdoor yoga in nature, for example in taller grass or in the forest, you should check afterwards whether there are ticks on your body.
