Whether you're a beginner or an advanced yoga practitioner, once you've experienced the benefits of a yoga block, you'll be reluctant to give it up. It provides support when your body is still relatively unstretched, intensifies many exercises, supports you in sitting upright during meditation, and helps you stretch even deeper.
We'll tell you what the block is used for and introduce you to three exercises that you can easily practice with a yoga block.
Yoga blocks are useful helpers
Along with yoga mats and meditation cushions , yoga blocks are the most popular yoga accessory for beginners and advanced practitioners. Anyone who has ever practiced yoga with them will quickly understand why. As inconspicuous as they may look, these small blocks have a lot to offer in practice.
Yoga blocks provide support
Sometimes, your arms just need to be a few centimeters longer in yoga... do you know that feeling? A yoga block makes many exercises easier. For example, in Trikonasana, it helps you stand steadily when you can't place your hand on the floor next to your foot.
Yoga blocks support an upright sitting position
Do you find it difficult to sit up straight? A yoga block makes it easy! Simply sit on it so that you can feel your sit bones and straighten your body.
Yoga blocks intensify the stretch
If advanced yogis find the exercises easy, blocks help intensify the stretches in the asanas. They act as an extension of the body, allowing you to go deeper into the stretch and maintain balance more easily.
Yoga blocks serve as additional weight
Some asanas allow the yoga block to be used as a weight while holding the pose. For example, in Shalabasana (locust pose), the block can be held in the air with the hands in front of the torso.
Yoga blocks to support meditation
It's a great tool for seated meditation. You can easily sit on it, making it easier to sit up straight during your practice. If your hips aren't yet sufficiently stretched, it can be used to support your knees in the lotus position. Simply place a yoga block under your knees on either side, and the unpleasant stretching pain will subside.
As a beginner, you'll usually place it on the narrow side so the block is higher. After a few practices, it's sufficient to place the yoga block on its wide side. The more you stretch, the less support you'll need during yoga.
Which yoga block is right for me?
Before purchasing a new yoga block, the question naturally arises as to which one is best suited to your needs. They come in a variety of materials and sizes. Personal taste plays a role here, as the feel is the most important factor.
You can choose from these yoga blocks:
- Yoga block made of EVA foam (ethylene vinyl acetate)
- Cork yoga block
- Bamboo yoga block
Yoga blocks made of EVA foam are the softest of the three types. Those who like color will probably choose this block, as it's available in a wide range of colors. If you prefer a natural block, consider cork or bamboo. Cork feels wonderfully warm and comfortable against the skin. Bamboo impresses with its smooth, yet grippy surface.
If you decide to buy blocks, it's best to buy two at once. They'll be a great help.
Exercises with the yoga block
So, enough theory—now it's time for practice! We'll introduce you to three yoga exercises that you can perfectly practice with a yoga block. These yoga exercises are ideal for both beginners and advanced practitioners.
Exercise 1: Trikonasana (Triangle)
This yoga exercise is a must-have for any yoga practice. The block will be especially useful for beginners. The starting position is Tadasana (Mountain Pose). For Trikonasana , place your legs wide apart. Now extend both arms at the same height. Your gaze moves over your outstretched hand. Now turn your right leg forward 90 degrees. Your left foot should be parallel to the short side of the mat.
Now inhale deeply, and as you exhale, come forward with a straight torso. As you do so, bring your right arm toward the floor. You probably won't be able to touch the floor. The yoga block serves as a handy buffer. Keep your torso straight, extend your left arm vertically upward, and look toward her. Stay in this asana for 5 breaths, then switch sides.
Exercise 2: Shalabasana (Locust Pose)
For Shalabasana , lie relaxed on your stomach. Place a yoga block about an arm's length in front of your head, looking down at the floor. Now, consciously inhale, hold the block between your hands, stretch both arms and legs forward, and then try to extend them upwards. Your legs should be aligned in a slight V, with your arms parallel to your head. Hold this pose for 5 deep breaths, then relax your arms and legs on the yoga mat . Repeat this exercise 3 times.
Exercise 3: Janu Shirshasana (Head-Knee Pose)
For the yoga exercise Janu Shirshasana, you need two blocks. One block supports one knee, the other your head. Sit in the lotus position on the mat. Now extend your left leg. Bend your right leg and pull it close to your body. Place one block under your right knee. Place the other block upright in front of you and rest your head on it. Stay in this asana for as long as you feel comfortable.
Do you use a yoga block in your yoga practice? Do you have any favorite exercises you practice with it? We look forward to hearing about your yoga experiences!
