Stand-up paddle yoga (SUP yoga for short) is becoming increasingly popular. A board becomes a floating yoga mat. With each exercise, you must maintain balance on the board, effectively engaging and training every muscle in the body. Take the paddles you need and experience the flow on the water. This will do your body and mind a world of good. Below, you'll learn exactly how stand-up paddle yoga works, what makes it so special, and who it's suitable for.
What exactly is stand-up paddle yoga?
Instead of practicing on a mat, stand-up paddle yoga is done on a paddleboard. You paddle while standing on a special board. You combine this form of locomotion with yoga exercises . Depending on the waves, this can be a challenge. But that's exactly the idea. Stand-up paddle yoga is all about finding balance. However, it's best to choose a day with little wind and calm water. The training combines fitness and relaxation, but also fun in the midst of nature. With stand-up paddle yoga, it's important to have a good sense of balance. It's a full-body workout because all of your muscles are used.
Initially, sitting or lying asanas are possible
If you find it difficult to stand on the board at first, you can also start with sitting or lying exercises to gain more support. It's always a good idea to practice the exercises on land first if you have no experience with a surfboard. This way, you can familiarize yourself with the board and the asanas before heading out on the water. Which exercises are possible on the board depends on your level. Any yoga pose that requires a stable stance or seat, such as downward dog or camel pose , is well suited for beginners. Creativity on the water knows no bounds.
What can you achieve through stand-up paddle yoga?
Yoga exercises on the water are generally more intense than on land. Over time, you'll get to know your body from a new perspective and expand your abilities. Explore your limits and feel good. The rhythm of movement, strength, and relaxation flow harmoniously into one another. Combined with the soothing lightness, this is a unique experience. The rocking board and the need to maintain balance on it engage and activate many of the body's muscles. The postural system can also be strengthened. This makes it possible to improve posture, train balance and coordination, and promote concentration. Stand-up paddle yoga is suitable for anyone who can stay on the board. You don't have to be particularly athletic or flexible. Of course, it's also important to be able to swim in case you fall into the water.
Conclusion
Stand-up paddle yoga has many benefits: The motion of paddling strengthens the muscles, improves coordination and balance, and at the same time, you can enjoy the beauty of nature. Stabilizing on the board requires balancing movements that work the entire body. The gently rocking board creates a meditative mood. You'll quickly notice how your body, mind, and soul are brought into harmony. Last but not least , stand-up paddle yoga is also a lot of fun. People with back problems should consult their doctor whether this form of yoga is suitable, as the waves can occasionally cause some jerky movements. Pregnant women should also avoid it for this reason.
Image © rh2010 / 123rf.com
