Yoga BLOG

Is yoga, as we know it, just a myth? Nothing about yoga is as many yoga practitioners believe: The results of the yoga study by Briton Mark Singleton are astonishing and challenge the objections of all those who trust in the ancient Indian yoga spirit of "body, mind & soul." In his book, published in 2010 by Oxford University Press, the religious scholar Singleton presents it very precisely and comprehensively: Body-focused yoga is a relatively new teaching, not primarily Eastern but equally strongly Western in character. Let's summarize the core statements of "Yoga Body – The Origins of Modern Posture Practice" and form our own opinion. Yoga as a tiny cog in Indian culture In the Western world, we mostly know yoga as a form of Hatha Yoga . Hatha Yoga is said to have originally come from India, where it was practiced as part of a millennia-old Hindu culture. Singleton argues, however, that in classical texts such as the Upanishads or the Bhagavad Gita, yoga is mentioned at most in the sense of spiritual perfection and meditation . Asanas seemed to be of such secondary importance that they served solely to control the breath and sit still in a meditative state. Contemplation was desired, and asanas represented one path among many ways to reach the desired state. The roots in ancient Indian practices therefore have little to do with health and fitness-oriented yoga styles of the 21st century. It was only the collision of Indian nationalism after the end of British colonial rule and the European physical culture movement a good 100 years ago that "our" yoga was shaped by refining Western gymnastic exercises with a spiritual superstructure. Yoga as a trend sport of the late 19th century The term "physical culture" emerged at the end of the 19th century and is linked to increasing industrialization. Fewer and fewer people earned their living through farming and other physically demanding activities. Many moved to the cities and worked in factories. Factory owners were concerned with the productivity of their workers and thus promoted physical culture as a national mission. The image of the athletic, well-trained body was born at that time and left its mark in India as well. Hatha Yoga, previously practiced to control life energy in the sense of Pranayama – for purification and contemplation – became postural yoga. At a time when the Olympic Games were being revived by Pierre de Coubertin, Swami Sivananda, Paramahamsa Yogananda, Bishnu Choran Gosh, and more spiritually motivated representatives such as Vivekananda and Sri Aurobindo breathed new life into the idea of yoga. What Turnvater Jahn and the first modern bodybuilder have to do with yoga Religious scholar Mark Singleton, who lives in Santa Fe and teaches at St. John's College there, doesn't just make provocative claims. He supports his theses with historical sources, interviews contemporary witnesses, and considers findings from modern yoga research. Interestingly, in this context, the fitness wave in India at the end of the 19th century, influenced by bodybuilding pioneer Eugen Sandow, also had a political significance comparable to the German gymnastics movement of Ludwig Jahn, the "father of gymnastics." Indian men wanted to strengthen their bodies to break free from the colonial rulers. At the same time, however, they partly adopted training methods from the British army. By blending them with a context influenced by Hindu, Tantric, philosophical, and New Age thought, they gave physical culture its own direction and a completely new aspect of health. The legend of "body, mind, and soul" dates back to this time, making it only about 100 years old. In traditional yoga philosophy, mind and soul are one; there is no distinction. Singleton's conclusions Yoga is an exciting transnational phenomenon. Philosophical traditions and centuries of accumulated knowledge related to energy flows and states of consciousness have evolved into a new method through global cultural encounters and scientific advances. Modern yoga styles have emerged from cultural change and continue to evolve. This is precisely what makes yoga, this method that is neither sport nor religion nor medicine, yet encompasses a little of all of these, so unique. Image © StudioM1

Why Men Should Do Yoga! An Overview Many men have the misconception that yoga is only suitable for women. Fortunately, this is completely false – gentle flows are also more than beneficial for men. Anyone who wants to get physically fit and simultaneously train their muscles can seek out the best yoga exercises. In this article, you'll learn why gentle yoga flows can become part of every man's daily routine. Misconception: Yoga is only for women Many people have the misconception that yoga is always gentle and easy – but that's far from the truth. In reality, yoga can be just as strenuous as a light or moderate workout at home or in the gym. Hot yoga, Ashtanga , and Vinyasa are known for their strenuous nature. Furthermore, it's not true that women generally train more easily. All in all, the asanas from Buddhist teachings can be just as demanding as other physical exercises and are therefore an ideal addition to the exercise routine of active men. On the other hand, yoga can be gentle. Anyone who typically participates in other high-impact sports knows how beneficial it can be to do gentle physical exercises. Yoga is perfect in this case – Yin Yoga helps stretch your fascia and loosen the muscles throughout your body. And this point is just as important for men. A little fact at the end: In ancient India, it was men who practiced these exercises. Only here in Germany, there are still more women in the gyms, which doesn't mean you can't change this situation at any time. Which types of yoga are suitable? There are many different styles of yoga, each with a different impact on physical, mental, and emotional well-being. To find the perfect style for you, you should first ask yourself what you want from your yoga class. Do you want to stretch your body and relax? Then Yin Yoga is perfect for that. If you're a beginner, Yin Yoga or Hatha Yoga are recommended. If you still want to get a light workout on your non-workout day, a gentle Vinyasa Flow might be a good option. Want to get your body sweating? You don't necessarily have to go to the gym for that. Opt for a hot Bikram yoga flow (hot yoga): Here, you perform the various sequences at a room temperature of around 35°C. Power yoga (an American version of Ashtanga yoga, where the movements can be adapted to the yogi) is also perfect for toning and strengthening your body and building muscle and strength. Not convinced yet: Why is yoga good for men too? Mat exercises have many health benefits—but not just for the body. Deep breathing harmonizes mind and soul. This is especially important for people under a lot of stress. If you sometimes feel out of balance, the right exercises can restore inner balance. To achieve this, you should practice the appropriate breathing exercises. The sequences can also help the body relax after a strenuous endurance workout. Muscles and tendons are relieved and strengthened after exercise. The mind and soul also find peace with various flows from Kundalini Yoga or Yin Yoga. Other important reasons why men should do yoga Today's society, the demanding work routine, and personal problems mean that many people struggle to relax or experience other problems. Yoga flows can be helpful for the following conditions: a) Helps with sleep problems Do you have trouble falling asleep? Then these exercises could provide you with a gentle support. Thanks to the inner peace, you'll find it much easier to drift off into a deep sleep. b) Body, mind and soul are brought into harmony Today's everyday life is demanding, which inevitably means that everyone has to find their own method to achieve balance. If you haven't found a suitable way yet, you can take the time to practice yoga and meditation on your cushion . A yoga session should ideally always end with shavasana or a short, guided meditation. c) Are you inflexible? Flexibility isn't just sexy, it's also beneficial. Being flexible and agile makes other sports much easier. It also reduces the risk of injury, especially if you participate in other high-risk sports. d) Concentration is strengthened If your job requires peak cognitive performance, it may be advisable to consider yoga. Regular yoga practice helps you achieve inner balance. This means that concentration also improves in many cases. e) Relieve back or neck pain Many men complain of back pain. If this is also the case for you, you can try yoga. Certain exercises specifically strengthen your back, shoulders, and arms, and relax your neck. f) Your own body awareness improves If you feel like you're barely feeling your body, you can incorporate the asanas into your daily routine. Remember that these special yoga flows increase your awareness of your body, improving your body awareness and sensitivity. Many men learn to perceive their bodies this way—many can barely feel their physical needs. g) Mindfulness is improved People who are stressed have difficulty concentrating on the present moment. A daily yoga practice helps you become more and more engaged with the here and now. This is essential for long-term happiness and contentment, as well as for strengthening self-awareness. Accepting your feelings also becomes easier with a regular yoga practice. h) Stamina and perception during sex are improved When you're in tune with your body, your sex life will naturally improve. You'll feel better, be able to stay in certain positions longer, and your body will be stronger. You'll also be more mindful, which in turn will have a positive effect on your sex life. Naturally, your self-confidence will also be higher, allowing you to enjoy intimate moments even more. i) Successful footballers also do yoga While this isn't the only reason, it should still motivate you to try the asanas. There are many professional athletes who practice yoga daily. Would you like to be one of them? Then experiment and find the best asanas for you to balance your body. If you're a man, tell us if you already incorporate yoga into your daily routine? If so, what benefits does it bring you?

Yoga of the Air - How you can gain new lightness through yoga The elements of fire, water, earth, and air are the foundation of our being. Humans, animals, and plants receive valuable energy from them. Elemental yoga supports these nourishing and healing processes. Yoga blogger Sandra Buchwald describes which yoga practices are suitable and the contribution of Ayurvedic nutrition. This article is about the yoga of air. "I can barely breathe." Or, "It feels like everything is twice as difficult as usual." These are statements made when the lightness of the moment has vanished. Given all the problems 2022 has brought us, this is no surprise. Numerous restrictions have burdened us and made life difficult, literally. Good to know: Yoga supports you in discovering and enjoying a new sense of lightness and freedom, a sense of carefreeness and ease. This blog post offers ideas on how you can shed restrictive and burdensome shackles through the yoga of air. The element of air: the lightness of being There is no movement without breath, and no breath without movement. The rise and fall of your chest and abdomen proves this to you. Every day. Every second. Through your breath, you supply yourself with vital oxygen, which travels through your blood vessels to every tiny corner of your body. Your mind and soul are also moved, nourished, and activated by the breath. Blockages are released. These are all good reasons why asanas and breath are inextricably linked in yoga. Yoga of Air utilizes this connection in a special way. These yoga exercises make you light and free Many people work at a desk all day, their upper bodies hunched forward. This is an example of how our natural breathing space can be restricted by everyday life or work. This one-sided posture shortens the chest muscles, and the upper back, as its counterpart, tends to weaken. Yoga, which serves the element of air, also offers valuable asanas that expand the chest area and give you the joyful experience of opening your heart both externally and internally. Many of these "heart openers," as they are affectionately called by yoginis and yogis, are true classics among asanas. A typical example is the Cobra Pose (Bhujangasana). A well-known and popular asana from both the Sun Salutation (Surya Namaskar) and the traditional Rishikesh sequence, the Cobra Pose is representative of the many backbends found in Aerial Yoga. An easier alternative to Cobra Pose is the Sphinx Pose, Salamba Bhuangasana. It's easy to perform even for beginners because the forearms are comfortably positioned on the mat. Even more comfortable is Heart Opening from a supine position. Roll vertebra by vertebra into Shoulder Bridge Pose (Setu Bandhasana). There, you can either support yourself with your upper arms and elbows or tie your hands underneath your body to intensify the bridge. Want more effective asanas? Fish Pose and Upward-Facing Dog are also classic backbends and heart openers! Graceful and effective at the same time are two kneeling heart-opening poses you're surely familiar with: the deep lunge (Anjaneyasana) and the camel pose (Ushtrasana) – both of which are also great hip openers, by the way. If you prefer standing, the Warrior I or Sun Warrior poses are recommended. Both are also great to practice outdoors, so your yoga practice will be enriched with an extra dose of oxygen. Yoga of the Air: Breathing is the be-all and end-all Pranayama is an essential component of a yoga practice designed to promote the air element. Both the heart-opening asanas and the breath are perfect for creating a soothing space, a space filled with air, lightness, and freedom. Through backbends, we create the foundation for giving space to our feelings. Through conscious breathing, we connect to a life that, through lightness and permeability, offers precious treasures. Young woman practicing breathing yoga pranayama outdoors in moss forest on background of waterfall. Unity with nature concept Be light and free – which yoga style suits you? If you've read the examples of Air Yoga, you'll probably realize that Hatha Yoga provides a solid foundation for it as well. Whether elements from the Sun Salutation or the Warrior Poses, Hatha Yoga and the four elements are inextricably intertwined. The beauty of the Hatha style is the connection between air and earth. It is particularly healing because it recognizes that we need both: roots and wings. Things get especially airy, however, when you devote yourself to Aerial Yoga. Wrapped in sturdy blankets, you practice yoga poses – completely independent of the laws of gravity. Free floating perfectly supports aerial yoga. Depending on your mood (and, of course, what the Aerial Yoga school offers), this light and airy form of yoga can also be complemented with elements from dance or acrobatics. You can express your feelings in a wonderfully creative way. Backbends are also well-suited to Yin Yoga. The simplest asana: Place a bolster or folded blanket under your thoracic spine and open your heart space while lying on your back. Activate the heart chakra Inextricably linked: Air Yoga and the heart chakra (Anahata Chakra). When you expand your chest with the heart openers, you also stimulate your heart chakra. Located in the center of the chest, it is important for expressing our feelings. This makes us free and light. Try it! Anahata, heart chakra symbol. Colorful mandala. Yoga of the Air and Ayurvedic Nutrition Ayurveda connects the air element with the Vata constitutional type. This dosha needs a diet that provides calm and warmth. Lightness comes from anything that isn't burdensome and not difficult to digest. Soups and stews are ideal, but risotto is also good. Vegetables should be cooked. Carrots, sweet potatoes, and pumpkin are perfect. If you like sweet things, try warm porridge. Fruit is best made into compote or warmed up. Baked apples are a fragrant example. Sufficiently warm liquid is important. Teas are especially beneficial. Good flavors that support the air element include vanilla, ginger, and basil. Be light through meditation

Meditation after work – How to unwind after work Everyday work life is demanding. If you're one of those people who finds their minds still stuck in work after work and can barely switch off, you need to do something. Various techniques help with relaxation. This includes meditation, for example, which is being practiced regularly by more and more people. Whether in the evening or in the morning, these few minutes for yourself ensure that your mind, body, and soul can relax. You'll find all the important information you need in this guide. Clear boundary between work and leisure This is arguably the most important tip for staying healthy and avoiding illnesses like mental illness, burnout, and the like. Constantly thinking about your job after work isn't doing your health any good. Many people are certainly familiar with this. Those who work from home are especially under even more pressure. Theoretically, they could still read and answer an email or make a phone call that can't be postponed at 9 p.m. In this context, you should create an opportunity for yourself and your health that helps you let go of thoughts about work and prepare for relaxing time. The following tips might be useful to get into after-work mode: If you work in an office or away from home, you can change into different clothes immediately after coming home. This signals to your mind and body that it's time to wind down and let the stress fall away. Sport and exercise help you release pent-up energy and thoughts so that you can more easily reach the moment of pause. All the to-dos you still think of are written down on a list and only done the next day. It is also important that you stick to the rule of not doing any job-related work. Journaling, yoga, or meditation help you build a bridge between work and leisure time. This way, you're not rushing from one to-do to the next. Can meditation help you relax? Given the increasing popularity of meditation, you should almost get the feeling that it really helps. Pausing has many benefits and is therefore practiced by millions of people. Basically, it's about taking a few minutes just for yourself after you get home in the evening. You feel calmer and more balanced Old worries about your job and your life disappear Your body comes into balance with mind and soul Physical complaints such as internal stress can decrease Your head feels lighter afterwards You feel more vital and fitter What points are important for beginners? a) Create a feel-good place First and foremost, it's important that you choose a place in your apartment or house where you can unwind. The right setting will make it easier for you to relax and unwind. b) Choose the right meditations Guided meditations can be a real insider tip, especially at the beginning. It's not always easy to break your thought patterns. Thanks to pleasant guidance, you'll be able to let your normal thoughts flow and fully immerse yourself in relaxation. There are also various meditations on diverse topics, so you can always choose the one that's right for you. Body scans (meditation with a focus on the physical body) can be helpful for physical exhaustion. Breathing exercises like Wim Hof or alternate nostril breathing are also great for feeling less tired and exhausted. c) Meditate in groups Do you find it difficult to pull yourself together and meditate? Especially when you're physically or mentally exhausted, winding down can be even more challenging. Many people lack the motivation to sit down. In this case, guided meditation evenings could be the solution. Here, participants learn how to calm down more easily and try out different techniques. Many also find it easier to surrender in a group setting. d) Good preparation for meditation To get into a positive mood for meditation, it helps to do a few yoga poses on the mat beforehand. This will help you get into your body and automatically feel more relaxed. It will also help you release blockages that are keeping you tense. Breathing exercises, Pilates, or journaling are great ways to feel at home with yourself. Those who follow these tips will automatically move through life more calmly and serenely. e) Practice patience Anyone who begins meditation should be aware that it may take some time for the results to appear. Nevertheless, you should not let this deter you from your path and continue to meditate diligently. When is meditation right for you? Are you wondering if it's a good idea to sit on your pillow in the evening to meditate? The only way to answer that question is to try it yourself. If the following points apply to you, then you should start today. You feel tired and exhausted in the evening You want to make lasting changes in your life, but you lack a clear head You need a way to draw a line between work and leisure You long for inner peace and serenity You want to get to know your emotional world better and adapt your life accordingly You want to live life more consciously You love to deal with yourself You want to organize your thoughts and all worries and let go Do you already use meditation to relax before your evening? If so, what are the benefits?

What is the decisive factor for running a successful company? The health, motivation, and vitality of employees. Those who feel balanced, comfortable in their bodies, and healthy can perform significantly better. This is precisely what matters for increasing the success of a business. You'll learn how yoga can help and all the other important information in this article. Problems at work: results in poor career success Numerous businesses report employee absences due to illness. A number of illnesses have increased noticeably, especially in recent years. In addition to back pain, psychological problems are the main reason employees stay home. Too many employees are absent too often, leading to problems within the company. Tasks and internal processes cannot be implemented as desired. As a supervisor or manager, you should take your employees' physical warning signs seriously. Conversations with employees and other measures can help ensure you take good care of them. In-house yoga classes are increasingly being offered. The asanas from Buddhist teachings are said to provide relief. Why is yoga useful in the workplace? If managers are open to change, introducing regular yoga classes could be a great idea. As mentioned earlier, back or neck problems in particular are often a reason why an employee cannot perform to their full potential or even has to stay home. a) Yoga is good for back problems Anyone with back, neck, or shoulder problems can incorporate yoga into their daily routine. Especially for office workers, yoga is a welcome change to feel fitter and more energetic. As an employer, you should also ensure that sitting on an office chair and desk isn't harmful to the body. High-quality office chairs and a height-adjustable desk can be a good solution. Line managers, managing directors, or department heads can encourage employees in their company to participate in these athletic, relaxing exercises. The most important asanas can be practiced together on the mat in a class. b) Better posture: less pain and more self-confidence Many people's posture is neither good for their body nor for their appearance. Therefore, it's essential to work on it. With the help of numerous yoga exercises, you can achieve significant change. Always remember: Buddhist teachings not only help you feel more comfortable in your body, but also improve your mental well-being. Posture plays a significant role in this context. c) Improved resilience: You can deal with difficulties better Yoga followed by meditation on your pillow will help you calm down and strengthen your mind. Employees under a lot of stress, in particular, should take the time to practice yoga every day. Therefore, it's advisable for companies to offer daily yoga sessions. This way, each employee can choose when they want to attend—it's especially relaxing after work. But even during your lunch break, it can help you enter the afternoon feeling more refreshed. Problems and challenges at work seem smaller and can be easily managed and resolved. d) Cohesion is strengthened In addition to the physical health of each individual, cohesion within a company is of course paramount. Joint activities such as company outings, an after-work beer, or in-depth, strenuous yoga sessions can help strengthen the sense of togetherness. They also increase employee physical activity, which, in the best case, also improves health. To ensure that as many employees as possible participate, it is advisable to schedule the sessions during the group lunch break or immediately after work. This allows many people to participate. e) Mindfulness and focus are improved To achieve good results, employees need to have an appropriate attention span. This ensures that work is done correctly. The asanas can help you concentrate better and be more mindful. This makes it easier for you to relax again and again. f) Harmony between body, mind and soul To promote harmony within one's own system, companies should offer daily yoga sessions. Over time, every employee who participates will notice a significant change. The balance between body, mind, and soul ensures that daily activities run smoothly, inner peace prevails, and challenges are met without stress. woman practicing yoga in the office What requirements must be met to participate? Yoga sessions should normally be designed so that everyone can participate. However, any physical complaints should always be checked by a doctor. This ensures that the employee is permitted to practice yoga. Company yoga: a brief overview The concept of a class is designed so that everyone, young and old, beginners, and professionals can participate. To achieve a holistic effect, a yoga class consists of various aspects: Asanas are the physical exercises Pranayama (breathing exercises) meditation Those who indulge in these three things are doing themselves a favor. Body, mind, and soul can relax and recharge. While the classes always follow the same structure, different topics can be addressed. If the focus is on the back, the focus is primarily on exercises that relieve pressure on the spine. If employees want to work out, they can try flowing Vinyasa or Ashtanga yoga. Yin yoga is ideal for finding relaxation and loosening the fascia – if employees are in action mode all day, restorative asanas can balance the metabolism and the mind. The variety of yoga exercises is very wide, so everyone can find something suitable for themselves. This is provided that a variety of classes is offered. Another important factor is that the yoga instructor is professional and can respond well to the needs of the employees. Do you also practice yoga at your company? If so, what benefits have you noticed?

Are you looking for relaxation, exercise, and like-minded people? Then a yoga retreat could be just the thing. Everyday life is demanding, and many people reach the point where they finally want to find a way to relax. Whether you've been on your spiritual journey for a long time or are just beginning, in this article you'll learn the most important reasons why attending a yoga retreat is worthwhile. Rustic Wooden Carved Sign For A Spiritual Retreat Against A Beautiful Leafy Backdrop Term Retreat: What is a yoga retreat? Yoga retreats are becoming increasingly popular, and many people long for this very special time away in a beautiful house amidst a wonderful natural setting in the tropics or in the heart of Europe. The trend of incorporating yoga into daily life is also growing. Therefore, in most cases, it's a good idea to combine these two factors. The word retreat means something like "withdrawal ." This is exactly what you'll experience on the various retreats. Especially if you choose not just a yoga retreat, but also a silent retreat. Here, the focus is on mindfulness, silence, and engaging with one's inner life. Most people also do a digital detox, which further strengthens inner peace. For more variety, it's worth looking around for the best yoga retreats with the best yoga styles. Because most retreats are held amidst stunning natural scenery, you can look forward to more than just a wonderful yoga journey. The power of nature will flow over you, and you'll emerge from everything feeling significantly more empowered. What are the seven reasons to attend a yoga retreat? If you're wondering whether booking a yoga retreat is the right decision, consider the reasons. If several of them appeal to you, it's worth trying this new experience. Group of young women are meditating in park on summer sunny morning under guidance of instructor. Group of girls outdoors are sitting in lotus pose on yoga mats on green grass with eyes closed 1. You have plenty of time for yourself Everyday life is stressful, and often there's hardly any time for yourself. If this is the case for you, then you should step out of your usual environment for a while. A yoga retreat can provide the foundation for recharging your batteries and having plenty of time for yourself. Distractions are limited, because apart from yoga sessions, delicious food, nature, and yourself, there's nothing to stress you out. 2. Great new acquaintances Depending on where you live, there are often not many people who think like you. On a yoga retreat, however, you will meet many like-minded people. This will strengthen you in a lasting way. Often, you can maintain contact even after the yoga retreat. 3. You do something good for your body If you don't get much exercise or movement in your daily life, a yoga retreat can strengthen your body and change your habits. Once you've gotten to know yoga, it will be much easier for you to incorporate daily asanas into your morning or evening routine. You'll notice a difference in your body relatively quickly if you practice yoga sessions daily during your retreat. You won't want to miss this – even in a stressful daily routine. 4. Pure relaxation Body, mind, and soul are stressed or under pressure when everyday life is challenging. Most people have chosen their daily routine so that they can barely keep up. Therefore, it's important that you take a week off to enjoy the peace and quiet and find inner peace. But it's not just your mind that can relax: Because the accommodations usually offer the finest vegan/vegetarian food, freshly squeezed juices, and dishes with nutritious superfoods, your body can recharge. In addition, factors such as women's circles, cacao ceremonies, meditation, and breathing exercises play a significant role in helping you fully focus on yourself. yoga retreat on the beach at sunset, silhouettes of group of people meditating 5. Mindfulness training Most people are familiar with the inner turmoil: a thousand thoughts and all the things on the to-do list. It's no wonder people long for a new experience and a vacation. On a yoga retreat, you'll experience a completely different life. During this week, the outside world plays a less important role; instead, you direct your entire focus on yourself and your inner world. This strengthens your awareness of the moment and allows you to experience what it feels like to be neither in the past nor in the future, but in this very moment. Suddenly, fears, worries, and insecurities disappear because you can fully immerse yourself in the present. You'll learn mindfulness while eating, during a yoga session on the mat , while showering, or while taking a walk. You can take this skill with you into your future life. 6. You will learn new yoga styles and intensive meditations Those looking to intensify their yoga practice can treat themselves to a yoga retreat. As a beginner, you should make sure that the individual sessions and yoga exercises are designed for newcomers—otherwise, it may be overwhelming. The combination of yoga, breathing techniques, and meditation on a cushion is very beneficial. Many yoga retreats offer excellent sessions for inner balance, focus, and increased mindfulness. 7. Broaden your horizons: You get to know yourself better In everyday life, we often fail to adopt different perspectives on life. In this context, experiences like attending a yoga retreat can be just the thing for getting to know yourself better. Yoga, meditation, and breathing exercises also help broaden your horizons. By engaging with yourself, you'll discover other sides of yourself. Furthermore, through conversations with other participants, you'll learn about their lives—this provides you with the perfect foundation for self-examination and viewing your life from a higher perspective. Former problems no longer seem so significant, you discover ideas for improving things in your everyday life, and, ideally, you realize how unique you are and that you can take control of your life. Those who participate in a retreat should take advantage of the shared evenings and activities to learn about other people's experiences—these can, in the best case, be life-changing and deeply inspiring. Have you ever participated in a yoga retreat? What was your experience?

For a relaxed meditation, a comfortable seat that supports your body, especially your back and spine, is particularly important. The right meditation cushion allows you to sit comfortably even during longer yoga exercises, while protecting your joints and back. Another benefit of using a suitable cushion is that it allows for deeper breathing. By elevating the hips, the pelvis can tilt forward during meditation, giving the abdominal area more room to breathe. In addition to the shape of the cushion, you can also choose the color, filling, and cover. The extensive selection means there's a suitable yoga cushion for every yogi. Choose between moon cushions , yoga bolsters , and zafus to take your yoga practice to the next level. The different shapes of meditation cushions Your yoga cushion should be a perfect fit for you. In our shop, you'll find not only a huge selection of different colors and covers, but also many different cushion shapes that can be used for various exercises. The shape of the cushion is crucial for making your yoga practice as relaxing and comfortable as possible, strengthening your back, and supporting your posture. The different shapes cater to individual preferences, offer specific benefits, and are suitable for different yoga exercises. Crescent-shaped meditation cushions: Especially when meditating in the lotus position or cross-legged, half-moon-shaped cushions offer plenty of legroom. While they enclose your pelvis and hips, they also support your spine and thighs. This ensures a stable posture at all times. Half-moon-shaped cushions are ideal for cross-legged exercises. This cushion shape is also the right choice for fans of long meditation sessions. It's also worth noting that meditating in the lotus position is particularly challenging with crescent-shaped yoga cushions. Due to the shape of this cushion variation, the cutout leaves more room for the feet, which can make the position quite strenuous. Incidentally, if necessary, the curved cushion can also be converted into a neck pillow thanks to its shape. Moon pillow XL with organic spelt husk filling https://www.yogabox.de/mondkissen-yogakissen-d-regional-hergestellt/ Round yoga cushions: This popular classic is frequently used in meditation rooms, yoga studios, and therapy centers. Round yoga cushions are also used in schools and kindergartens. The circular seat provides optimal support for your posture and joints during meditation, allowing you to comfortably adopt numerous sitting positions. Compared to other cushion shapes, you can't go wrong with round models. Whether cross-legged or lotus pose, these cushions make every exercise particularly comfortable and enjoyable. Tip: Make sure that round yoga cushions for meditation are rather flat so that you can sit comfortably. Round meditation cushion Rondo with Om stick https://www.yogabox.de/Meditationskissen/Basic/Yogakissen-Glueckssitz-Basic-Medium.html Zafu (oval) cushions: The zafu has been used for centuries as a traditional meditation cushion in classic Japanese Zen meditation. The subtle expansion folds are particularly distinctive and give this cushion its unique shape. Zafu cushions offer a large seating area and are ideal for meditating in the lotus position. This cushion's shape keeps the knees relatively close to the floor. Thanks to its kapok filling, the zafu meditation cushion retains its shape over time. Meditation cushion Zafu with ZIP GOTS seal https://www.yogabox.de/meditationskissen-zafu/ Rectangular meditation cushions: This style is suitable not only as a meditation cushion, but also for practicing Hatha Yoga and other forms of yoga. While this cushion shape isn't ideal for longer meditations, it is very versatile for opening exercises. You may be familiar with rectangular yoga cushions as bolsters. TriYoga Bolster BASIC made of 100% cotton https://www.yogabox.de/meditationskissen-rechteckbolster/ What size should your yoga cushion be? When choosing your meditation cushion, pay attention to its size. This depends on your height and meditation posture. The right yoga cushion should protect sensitive areas, such as your hips and knees, during exercises. A properly sized cushion stabilizes your posture and allows you to meditate in a relaxed manner. When purchasing a cushion, make sure the seat meets these requirements. What height is suitable for your yoga practice? You can choose between three different heights. Depending on your height, flexibility, and intended use, you can choose between small (10 cm), medium (15 cm), and high (20 cm) versions. When choosing the height of your cushion, it's important to ensure that your knees are always below your hips so your pelvis can be aligned. If you're just beginning your yoga career, it's best to choose a taller cushion. Otherwise, you could quickly develop painful tension after the exercises. With many yoga cushions, you can even adjust the seat height yourself by adding or removing filling material . Yoga cushions: your basic equipment A comfortable cushion is the most important foundation for relaxed meditation. Therefore, treat yourself to a high-quality cushion that meets all your needs and, of course, also appeals to your aesthetic. Choose a cushion based on your personal preferences that optimally supports your relaxation exercises. Do you enjoy practicing yoga outdoors? A practical cushion with carrying handles is the right choice for you. If you've already created a cozy oasis for your meditation sessions at home, you can also opt for a larger model. Take a look at the yoga cushion category in our online shop and invest in a high-quality cushion for your training. You can read detailed information about basic yoga cushion equipment in our blog article. Exercises with yoga cushions Especially for yoga beginners, practical meditation cushions are a great aid for correct posture and a comfortable sitting experience. Here, we explain which asanas can be performed with round yoga cushions, moon cushions, and bolsters. A round yoga bolster, in particular, is the perfect companion for numerous yoga exercises. Whether for relaxed meditation or challenging postures, a round bolster is truly multi-talented. Use the bolster, for example, to mobilize your spine and stretch your shoulder girdle. Relieve pressure on sensitive areas of your spine and stretch your lower back in Shavasana by placing the yoga bolster under the backs of your knees. A yoga bolster can also be used as an aid for the cane pose or full shoulder stand. Deep relaxation with Yin Yoga Yin Yoga is a particularly tranquil form of yoga in which poses must be held for a relatively long time. Along with traditional meditation, Yin Yoga is the ideal way to relax and let go. Props such as yoga bolsters, bolsters, and other cushions can be used effectively within this practice. Exercises during pregnancy Use yoga bolsters as a relaxing and supportive aid during pregnancy. Bolsters can provide wonderful relief for your pelvis during certain poses and improve posture. Yoga rolls, pillows, and yoga bolsters are absolute musts for pregnant yoga practitioners. Our conclusion: High-quality yoga cushions should be a staple in every yogi's home. These practical aids perfectly complement our training and allow our yoga practice to take on a whole new dimension.

©iStock.com/ velusariot Many people equate Kundalini Yoga with complicated tantric teachings that also have a religious overtone. This style of yoga is not only suitable for particularly spiritually minded yogis. Because it fundamentally involves body, mind and psyche equally. Kundalini opens a path to the conscious release of inner energies. All exercises are designed to activate your life force as Kundalini energy. The special mixture of pranayama, mantras , mudras , meditation and dynamic asanas has an energizing effect on body, soul and mind. Yogi Bhajan as master and pioneer Physical, mental, and spiritual powers slumber within every human being. If these can be united through Kundalini Yoga, people can be healthy, happy, and in the sense of the oldest Indian religion also live holy lives. This centuries-old tradition, originating in northern India, has only spread in the Western world since the mid-1960s. Yogi Bhajan played a major role in this. As a practicing Sikh, he advocated for finding and utilizing wisdom in everyday life. As a master of Kundalini, Yogi Bhajan paved the way for the several hundred Kundalini Yoga centers that now exist worldwide. He is the founder of the 3H organization, which stands for "healthy, happy, and holy." This spiritual yoga promotes healthy, happy, and holistic well-being. The systemic teachings of Yogi Bhajan as comprehensive (self-)training "Coiled, coiled" is the meaning of the word "kundala" in Sanskrit, the sacred Vedic language. A coiled snake at the base of the spine symbolizes the Kundalini force, which must be awakened and encouraged to rise. This sounds esoteric, but Kundalini-style yoga is essentially a wonderful, relaxing, and meditative blend of breathing techniques (pranayama) , sound systems (mantras), hand gestures (mudras), and dynamic physical exercises (asanas) familiar from Hatha Yoga. Through this special yoga practice, you will find inner peace, gain clarity, awaken your energy, and stabilize your health. Only specially trained teachers are allowed to teach Kundalini Yoga and hold classes, usually in designated Kundalini facilities. Kriyas in Kundalini Yoga A special feature of Kundalini Yoga are the special series of exercises called kriyas. Instead of practicing individual asanas, as in Hatha Yoga, this style of yoga is structured into specific series of exercises. This makes the physical exercises very dynamic and allows you to flow. A non-slip yoga mat is recommended to ensure good grip during the asanas. Each chakra is activated by a specific kriya. The sequence of movements lasts several minutes and aims to unleash energies through yoga, which have a healing and cleansing effect on the body. If you are unable to perform individual kriya exercises for health reasons, your yoga instructor will show you alternatives. This way, you can protect your knees, back, and other muscles. The interrelationships between body, mind and psyche Being human cannot be limited to physical, mental, or spiritual aspects alone. Only the interplay of all these components is truly "human." Kundalini Yoga creates the connection. In practice, this type of bodywork is a demanding challenge that requires practice, strength, and concentration. Engaging in this type of yoga is rewarding in many ways because of the positive changes you experience. What does Kundalini Yoga do? The blend of pranayama, mantras, mudras, meditation, and dynamic asanas has a holistic effect on the body. You will benefit from this special form of yoga on a physical, mental, and spiritual level. Effects of Kundalini Yoga: • Release of energies from within • Increase in life energy • Opening of the chakras • Increasing your own awareness • Increased serenity • Strengthening balance Prepare for possible cleaning reactions Be prepared, however, for some exercises to initially cause irritating side effects. These so-called cleansing reactions can occur depending on your personal sensitivity. Such reactions include temporary mild nausea, feelings of cold or heat, inner fluctuations, joint pain, and headaches. However, the pleasant sensations and effects far outweigh the negative ones. In the long run, your mood will improve and stabilize, and you'll find an upright posture—both internally and externally. Who is Kundalini Yoga suitable for? There isn't just one Kundalini Yoga, but a multitude of different forms, allowing you to set your own priorities. Common to all styles is the conscious improvement of physical strength, flexibility, and awareness of oneself and others. The importance of philosophical and spiritual aspects varies greatly depending on the teacher and school. Kundalini Yoga according to Yogi Bhajan Kundalini Yoga according to Yogi Bhajan is a good fit for you if you're ready to identify your sources of strength through meditation and if you enjoy physically demanding exercises with fast, flowing movements. These are precisely what characterize this style of yoga. Compared to traditional Hatha Yoga, static physical exercises are rare in Kundalini. A classic Kundalini Yoga class begins with a welcome and warm-up. This is followed by exercises called kriyas, which alternate with relaxation exercises. Meditation concludes the class. Kundalini for advanced yogis Do you already have experience with Kundalini and would like to learn more about the tantric chakra teachings? Then yoga practices with a holistic Vedic approach are suitable. These also aim to adapt your lifestyle and diet, as well as increase body awareness. There is a greater emphasis on cleansing and sensing the chakras as energy centers, and advanced breathing exercises such as the " breath of fire " are also offered. You will learn to consciously allow the Kundalini energy to flow and gradually ascend from the lowest energy center. Do you practice Kundalini Yoga? Or would you like to give it a try? In our yogabox.de community, you can connect with other enthusiastic yogis.