Anyone in the spiritual world has heard a thousand times about the time-honored practice of meditation. But what if you've tried it countless times and never achieved anything meaningful? There are many reasons why this relaxation technique might not work. Even after repeated attempts, you shouldn't give up and should try the best tips from this article: You'll get your concentration difficulties under control, and you'll notice that with a little practice, you'll reach a completely calm state. Try the tips from this article.
What are the benefits of regular meditation?
The internet, magazines, and various blogs are full of tips on how to meditate properly. In addition, countless users rave about their amazing experiences. This is no surprise: Scientists have also discovered that meditation, autogenic training, and breathing exercises can reduce tension, improve sleep, and increase sensory awareness.
Users report the following changes, among others:
• The guidance in meditation apps can help you fall asleep more easily. This is because you can better control your thoughts.
• If you are in pain, targeted body scans (where you concentrate on your body) can be helpful.
• Emotional and mental health can be improved through meditation.
• Those who practice meditation techniques daily can reduce stress.
• Attention span can also be increased.
Anyone who hears about these benefits might want to start meditating for a few minutes today—that's perfect. But you have to know that these results won't happen overnight. It's similar to exercise: If you train your abs today, you won't have a six-pack tomorrow. That will come gradually.
What are the most common mistakes made when meditating?
In the following section, we will explain the problems that most people experience – and at the same time, we will show you possible solutions.
a) Expectations are too high
As mentioned at the beginning, the benefits that come with regular meditation are wonderful. Everyone wants to benefit from and enjoy this feeling. Don't you agree? However, experts emphasize that it's better to start slowly and see what changes happen within yourself. The lower your expectations and expectations, the less likely you are to be disappointed.
In principle, it is not a problem if the changes do not occur so quickly – the problem is that many people give up if it does not work the first time on the meditation cushion .
Solution: For beginners, it's best to sit down and meditate for a few moments every day. Repeat this for at least 21 days, but ideally for two or three months. With regularity, you'll notice a difference.
b) Meditation without guidance is only recommended for advanced practitioners
The selection of different meditations is large, including guided meditations. As a beginner, you should start with these. It's of little use if you simply meditate to binaural beats or gentle meditation music and your mind constantly wanders. Nevertheless, this is a common mistake that beginners make.
make.
Solution: Focus on beautiful, guided meditations that fill your heart and do you good. The advantage is that you can choose from a variety of topics. For example, there are those that focus on breathing or on a topic like self-love, mindfulness, or similar. Because these are guided, your mind wanders much less often.
c) Too tired or not in the mood
Of course, it's perfectly normal to feel tired in the evening or early in the morning. The desire isn't always there then. Nevertheless, meditation should be introduced regularly—only then can great results be achieved. Anyone who believes that one meditation per week is enough to make the biggest difference in their feelings, mental state, or well-being is mistaken. Of course, any meditation is beneficial, but to bring about significant changes, the practice must be integrated into daily life.
Solution: If you don't feel like it or are too tired, you can work on it. For example, a different time might be more ideal. If you're an early riser and very tired in the evening, you can schedule your exercise and meditation routine for the early morning hours. To increase your desire for relaxation, it's important to look for a meditation app that suits you: You'll find many guided meditations here.
Furthermore, yoga on the mat could It can help you feel better about yourself, develop inner peace, and reduce fatigue. In many cases, meditating with others also helps: There are numerous meditation groups that organize regular sessions. Once you're really into it, you'll find it easier to meditate alone at home.
d) Too noisy environment and too many distractions
Another common mistake that makes meditation difficult and increases inner restlessness is a noisy place. This is why it's all the more important to create an oasis of calm within your stressful everyday life: both internally and externally.
Solution: Absolute silence is essential, especially for beginners, to get into meditation. Therefore, it's recommended to set up a room or corner of your home that's used exclusively for this purpose. This way, the mind immediately associates relaxation when sitting down, making it easier to unwind. Loud noises, a tilted window, or a cell phone on loud should be eliminated. Those who meditate frequently are increasingly better able to handle noises and external distractions, even without causing agitation.
e) No time – forget this excuse
The most common response when asked if they meditate is: "I don't have time for that." Of course, many people's lives rarely leave room for self-care. In this context, however, one shouldn't question the function of meditation, but rather one's own lifestyle. Besides, everyone finds a moment in the morning, evening, or even at lunchtime to sit down and close their eyes for a few minutes.
Solution: The right way and the correct way to deal with this problem is probably to examine why you don't want to take the time. Essentially, it's about using your free time for other things. However, if you want to integrate daily mindfulness meditation into your life, you'll have to carve out a few minutes. Look at your life and find a few moments each day that you can use for it. Be creative.
• You can also meditate on the train or bus.
• If you go for a walk in the park at lunchtime, you can sit by a tree and enjoy the silence for a few moments.
• Perhaps there's a space at work that can be used for relaxation. This way, you can take a short meditation break in the morning and afternoon instead of a cigarette break.
If you want to live a mindful life, you can stop constantly making excuses and instead discover a path that works for you. Meditation can teach you a lot and change your life—if you allow it.
Are you already meditating? Are you familiar with these problems from your early days?
