Yoga has many positive properties for well-being. It reduces stress and excess weight and can help relieve pain such as migraines or back pain. The goal is to harmonize body and mind, which leads to a higher quality of life. The reason yoga is so popular is because it requires minimal effort.
The right clothing and a base
That's all you need for yoga. Participants also need to bring a little time to a yoga session. Experts consider 45 to 60 minutes to be ideal for the exercises. The investment in equipment isn't expensive. Clothing should be as tight-fitting as possible, as loose shirts or baggy pants can be a hindrance during the exercises.
Many people will find suitable items in their closet, so they don't need to go shopping. The only option is a yoga mat, which is available as an entry-level model for just €15 to €35. They are usually made of PVC and manufactured in China. It's therefore advisable to check that the mat has been adequately tested for harmful substances before purchasing. Alternatively, German-made mats are available, which aren't much more expensive overall.
Those who plan to practice yoga regularly should opt for more expensive models. Yoga mats are available in a variety of materials. They offer greater abrasion resistance, promising longer durability. In the higher-priced segment, there are particularly dense and long mats, which can be made from virgin wool , for example.
Special mats for a holistic approach
There are also products on the market that aren't just yoga mats. They take a holistic approach and offer users a range of additional beneficial effects on the body. A crystal mat can take yoga to a new dimension. The product is based on extensive research and offers a wide range of positive effects on well-being:
- Infrared deep heat helps reduce stress
- a promotion of cell metabolism, which can have a positive effect on the healing process
- the relief of pain
- stimulating the body's anti-inflammatory functions
- support of the immune system
- better blood circulation
One example of a combination of yoga and back pain relief is the relief of back pain. Doctors at the German Sport University are convinced that about 90% of these complaints are caused by tension. Yoga is considered an effective way to relieve this. With a crystal mat, this effect can be further enhanced through the deep infrared heat.
Better blood circulation and healthy sleep
Acupressure is an ancient practice that has been used for thousands of years. Today, a mat with spikes helps to make one's life more balanced and healthy. Its function is quite simple: When the user lies down on the mat, they feel a soothing warmth after the initial pain.
This not only relieves pain but also helps achieve better mental clarity and emotional balance. Using the mat reduces stress, improves circulation, relaxes muscles, and promotes healthy sleep.
Additional equipment for yoga
These special mats can be a wonderful addition to yoga sessions, deepening or expanding their effects. This also applies to other equipment, such as yoga blocks, yoga straps, meditation blocks, or sound boxes.
