Yoga gifts for mother and child

Many people don't know what to give an expectant mother or child, after all, ideally it's a truly original surprise. The obligatory romper suit and box of chocolates hardly demonstrate much ingenuity. Pregnancy and birth are very special events that call for a gift that fits the occasion.

Individual gift ideas for well-being

Both pregnancy and childbirth are physically demanding and involve some hardship. So a small gift now and then is a real treat. The surprise is particularly successful when it is something very personal that will remind the mother of this special time even after the birth and long afterward. A thermos flask with your own name on it is the ideal gift for women who like to relax during pregnancy and devote themselves to meditation or yoga, for example. A cup of hot tea is the perfect treat for your break. This popular hot drink is best enjoyed in a beautiful mug that is pleasing to the eye and fits in with the ambiance. There are various types of tea that are particularly suitable for pregnancy. These include peppermint, chamomile, and sage tea. However, caution is advised with some varieties , as raspberry and blackberry leaves, yarrow, and cumin, all have a labor-inducing effect in higher concentrations and should therefore only be consumed in late pregnancy. In general, it's good for pregnant women to relax as often as possible and indulge in as much wellness as possible. Warm baths, cuddles with soft music, and a generally pleasant atmosphere are good for both mother and child.

After birth

Once the baby is finally born, the new mother has a lot to do. This applies not only to caring for her baby, but also to herself, as many women literally get out of shape during pregnancy. After giving birth, yoga is ideal for recovery . The birth process and pregnancy have weakened the pelvic floor, and now it is important to tighten it up again. Compared to conventional postnatal exercises, yoga offers the advantage that women who have had a cesarean section can also take part. It is a gentle yet very effective method of gradually getting the body used to exercise. Special yoga swings equipped with handles and loops make the exercises easier and relieve pressure on the body. However, it is also worthwhile to take part in a postnatal exercise class at the same time. Experienced midwives usually show women how to regain their old fitness after giving birth. Postnatal exercise in a group is particularly fun because the new mothers meet other women and talk about their personal experiences.

Yoga gifts for children

The young mother will surely be delighted with her gift set containing the personalized thermos, the pretty mug, and the tea. Once the child is born, the baby should, of course, also receive a gift. Yoga accessories are among the most original gift ideas. There are many great yoga gifts specifically for little ones . How about, for example, a colorful yoga cube for playing or a soft meditation cushion? Comfortable crawling mats are also popular, allowing children to have fun while their mothers do their exercises.