Our tip: You need these basic yoga accessories for your yoga workout at home

Yoga keeps the body fit and provides more and more people with relaxation and peace in their daily lives. The great thing is that yoga exercises can be practiced flexibly in a variety of locations. It's not necessary to attend a yoga class in a studio. However, if you want to practice your asanas and meditation in the peace and quiet of your own home, you will need the right equipment. Unlike in a studio or class with a yoga instructor, the necessary accessories are not provided. At home, you also have the choice of practicing on your own or using an app, videos, or a guided training session with a yoga instructor online via webcam.

In our article, you'll learn which yoga accessories, in addition to your own mat, are useful for your relaxed home practice, whether you're a beginner or an advanced practitioner. We'll also briefly introduce you to the various media you can use to practice at home.

1. Non-slip yoga mat

The most important yoga accessory and an essential part of any yoga session is the yoga mat. From downward dog to dancer: it gives you the support you need when practicing your asanas at home. It is important that your yoga mat is non-slip and generally of very good quality. You have to feel 100% safe on your mat. This is the only way your body can relax deeply and your mind can calm down. You can choose from yoga mats made of PVC , TPE or natural materials . It all comes down to personal taste. Choose a mat that suits your height and is thick enough. A slightly thicker yoga mat is particularly recommended for beginners. Yoga exercises lying down can be uncomfortable at first if the mat is too thin and your pelvic bones are in contact with the floor.

2. Meditation cushion

Meditation cushions are another practical companion for your yoga practice, alongside your yoga mat. They help you immerse yourself deeply in meditation and relax your body during extended sitting. They are particularly beneficial for beginners whose hips aren't yet fully open. Meditation cushions also provide optimal support for those with inflexibility or knee problems, as the cushion allows your legs to rest at a flatter angle.

3. Yoga block

Another useful yoga accessory is yoga blocks . They are available in bamboo or cork, for example, and allow for intensive practice of many asanas. During lying Yin Yoga exercises, they are a real help in opening the heart space. Place the cork or bamboo yoga block between your shoulders and feel the pleasant stretch. The yoga block is also wonderful for sitting.

4. Yoga strap

Yoga straps help you stretch your body intensely or find stable balance. For some exercises, yogis' arms are simply too short. With a yoga strap, you can easily stretch your entire side, for example. For the half-moon pose, you simply loop the strap around your feet and pull with your arm until you feel a comfortable stretch.

5. Yoga blanket

At the end of each yoga session, yogis reward their bodies with meditation. You should take enough time to consciously tune into your body and allow your mind to calm down. Yoga blankets keep you nice and warm during this time and prevent you from getting cold. They're also a practical aid during your yoga practice at home. Rolled up, they support you in many asanas. Cotton yoga blankets feel particularly comfortable against the skin. They hug your body and keep you cozy and warm.

6. Yoga clothing

Whether you practice yoga infrequently or daily, the right clothing is very important for yoga training. Only when your body can move flexibly can you perform the exercises correctly and relax. When purchasing T-shirts and pants, make sure the clothing is breathable and made of a stretchy fabric or fits loosely. For women, it's worth buying a sports bra that fits snugly yet comfortably against the skin.

7. Yoga bag

A yoga bag is very practical when you need to transport your yoga equipment. It's also very useful at home. It allows you to easily store all your equipment. Especially in small apartments, it's advantageous to be able to store your yoga equipment quickly and efficiently. A special bag makes this possible. And if you want to practice yoga outside, you can easily take your yoga equipment with you and carry it comfortably.

Summary: Our yoga accessories checklist for at home

It doesn't take much to practice yoga at home and immerse yourself in deep relaxation. We've summarized the basic equipment for you in a brief checklist:

• Non-slip yoga mat
• Meditation cushion
• Yoga block
• Yoga strap
• yoga blanket
• Yoga clothing
• Yoga bag

Your yoga workout via app, video or webcam

Now you can start practicing in the comfort of your own home. If you're still wondering which medium is right for you for yoga at home, we have a few tips for you.

Yoga at home: which medium is right for me?

We live in a digital age and can now access a multitude of online services. Yoga has also long been available on many portals, making it accessible to even more people. Choosing the right medium depends on your personal equipment, on the one hand. On the other hand, everyone has their own preferences when it comes to using it:

Do you find apps useful? Then a yoga app might be right for you. Is your phone's display too small? Then you'll find plenty of tutorials on YouTube and other platforms. Do you value personal contact and guidance? Then try yoga via webcam with a yoga instructor!

A yoga app, a video portal or yoga via webcam offers you these advantages:

• Yoga app
  Always with you and ready to hand: your smartphone! It's become an indispensable part of everyday life and accompanies us throughout the day. There's now a wide selection of apps available to help you get closer to yoga. From beginners to professionals, you'll find everything here. If you only practice occasionally or just want to try the sport for the first time, free apps are ideal. Paid apps usually offer a wider selection of workouts and are especially interesting if you practice regularly. The advantage is clear: yoga can be practiced flexibly anywhere. Whether at home or outside in the park, all you need to get fit in yoga is your phone.
  
  Our tip: In the Play Store or App Store, you can benefit from reviews from other yogis and easily find the best yoga apps based on user ratings, such as Daily Yoga or Yoga Down Dog.
  
  
• Yoga via video portal
  Power yoga, Hatha yoga, Ashtanga yoga, or Bikram yoga: There are countless videos for every yoga style that you can follow. It's best to watch a few videos before your workout. This will give you a quick overview of whether the exercises are suitable for you and your fitness level. The yoga instructor in the video is also crucial. If you like the person on screen, you'll automatically find it easier to follow the exercises.
  
  
• Yoga via webcam
  If you're a beginner or would prefer to be guided through your yoga workout by an expert, yoga via webcam is ideal. The advantage is that the yoga instructors take individual time for you and your needs during the class. The disadvantage, compared to the yoga app and video, is that you have to pay the yoga instructor.

Now it's up to you to decide how you want to structure your occasional or daily yoga practice at home. Whether it's on your own, via a yoga app, video, or webcam with a yoga instructor. With the right basic yoga equipment, you'll have a lot of fun with your practice.