There are moments in life when you change not only internally but also externally, and you do so quite consciously, often through decisions that have matured over time. But the path to greater self-confidence in your own body doesn't end at the operating table. Rather, it's just the beginning.
Liposuction through plastic surgery can help with tubular breasts to achieve the desired shape. Combined with yoga, you can also strengthen your mind after the procedure and rebuild a conscious connection with your body.
What is a tubular breast – and how does liposuction help?
Tubular breasts, also known medically as "tubular breasts," are a congenital deformity. Affected women have a relatively narrow breast base, where the tissue develops downwards in an elongated manner. It is estimated that approximately 5% of all women are affected by this genetic condition. While tubular breasts do not cause any physical damage or limitations, the development is psychologically stressful for many women.
In such cases, surgical interventions can restore a more natural breast appearance. This can be achieved through targeted breast lifts, implants, or even targeted liposuction or fat transfer to reshape the existing breast. Such procedures should always be performed by qualified specialists.
The role of yoga in the healing process
Yoga can be very effective for holistic recovery after a plastic surgery procedure, such as liposuction for tubular breasts. Not only does it support mental recovery, but it also helps you reconnect with your body through conscious movement, mindfully and without pressure.
The parasympathetic activation during yoga stimulates the nervous system, thus furthering the healing process. Furthermore, the targeted movement promotes blood circulation and lymph flow, and, last but not least, stress reduction helps accelerate healing. Those who practice yoga regularly often learn to perceive their own bodies with greater mindfulness and appreciation.
Specific yoga exercises to promote body awareness
Which yoga exercises are recommended to regain more body awareness after surgery and at the same time support the healing process?
Especially in the initial period after surgery, less is often more. Focus on simple exercises while sitting, lying down, or doing the mountain pose to strengthen your awareness of your body while avoiding overexertion.
Using the example of Asanas Yoga, the following exercises are recommended.
- Sukhasana : This simple pose promotes calm and mindfulness. Sit in a comfortable cross-legged position and place your hands on your knees. Close your eyes and consciously feel your breath and the connection between your body and the floor.
- Tadasana : For Mountain Pose, stand with your back straight, consciously feel your connection to the floor through your feet, and focus on deep breathing. This exercise helps you train your stability and consciously stand upright.
- Viparita Karani: To promote relaxation and circulation, lie on your back with your legs straight against a wall. This position helps promote lymphatic flow and invites both physical and mental release.
- Savasana : The final relaxation helps with integration and letting go. Lie flat on your back on your yoga mat and consciously do nothing; the focus here is on being.
These simple yet effective exercises are ideal for regaining your sense of self after surgery such as liposuction. They require no force or twisting and invite you to feel yourself, without any pressure. Whether you just stand still for a few minutes or place your legs against a wall, each exercise is a loving step back into yourself. Allow yourself to slowly return to your original state and gain a sense of security and stability.
Recommendations for starting yoga after surgery
Returning to yoga and exercise in general after surgery should be done slowly and only after consulting your treating physician. Once you get the green light, there's nothing stopping you from starting slowly. Important: Take your time and don't rush things. Listen to your body and don't ignore any pain that arises. Start with simple exercises like the ones described above and work your way up gradually. Even a few minutes of mindfulness per day can help you feel more comfortable and attuned to your new body. It's not about performance, but about connecting with yourself and your body. For a relaxed start at home, you'll find the right accessories here at yogabox.de, from mats and yoga blocks to meditation cushions.
Holistic healing through yoga
Anyone who decides to undergo liposuction is taking an important step for themselves. But the path to a new body image doesn't end there. For many women with tubular breasts, it's not just the procedure itself that helps, but above all, the loving connection with themselves. Yoga can be a valuable companion in this process.
