"Etiquette" in the yoga studio: The most important yoga do's and don'ts

Hopefully, you're not immediately thinking, "Help! Do I have to memorize strict yoga rules to avoid standing out in the studio?" Absolutely not! Because that doesn't exactly make for a free spirit. Rather, these are little tips and tricks that will help you enjoy yoga to the fullest and immerse yourself in the asanas.

We'd like to share some tips to make your yoga life in the studio easier. This way, you too can do your part to ensure a harmonious atmosphere in the studio and everyone goes home with a positive feeling.

Do's in the yoga studio: This is good for you and the other yogis

1. Be tidy

It's logical, right? In the studio, everything has its place. At the beginning, the yoga mats are neatly arranged on a shelf, the yoga blankets are folded into small piles, and the yoga blocks are stacked in small pyramids. This is exactly how it should look after the class or workshop. And if another class member is so engrossed in their practice that they accidentally leave something behind... please be so kind and put away the yoga equipment for once. Who knows, maybe you'll find yourself in the same situation next time.

2. Be friendly

In the studio, you become a true unit from class to class. Friendships develop, and you might even meet up privately. Always treat all yogis, and of course your yoga teacher, with respect. And even if you're not looking for new friends or prefer to practice yoga on your own, this is an important basic rule. After all, who knows where you might encounter your fellow practitioners again in everyday life.

3. Dare to ask questions

This is your first time at the studio, everything is new, and you're not sure how things work. Don't worry: everyone feels this way at the beginning! Don't be shy and dare to ask questions. This is the only way to learn and make your first contacts. Where can I find the necessary yoga equipment? How does the yoga class work? How do I do the asanas correctly? Any initial uncertainty will quickly disappear.

4. Use tools

Meditation cushions , yoga blocks , or yoga straps make your yoga practice much easier. So why not do without them? Don't force your body to do something it can't do. Are you lacking a bit of flexibility? Use a yoga block! This will make yoga practice much easier and allow you to focus on your inner center.

Don'ts in the yoga studio: How to make yourself unpopular

1. Don’t compare yourself with others

Very, very important! People tend to compare themselves to others. It's easy to become insecure and feel like everyone else is doing it super easy. You try your best, but still feel like a clumsy idiot. Stop doing that! Every body is different, everyone has a different physical condition and training level. You're taking the class to do something good for yourself, not to prove something to someone in the gym.

2. Turn off your cell phone!

Cell phones and yoga... man, that really doesn't mix. It might sound redundant to even mention it, but unfortunately, it happens all the time that people in the studio "just quickly" check their smartphones or send a text during yoga or meditation . Even if it's on silent and doesn't make any noise, the phone is still a nuisance! So it's best to leave it at home. Most likely, nothing earth-shattering will happen during the workshop. If you absolutely can't do without your smart companion, mute it and tuck it right down into your yoga bag. Leave it there until you leave the studio.

3. Don’t drink too much before the course

Do you tend to have a weak bladder? Then you should avoid drinking large amounts of water just before visiting the studio. The other yogis will thank you, because frequent trips to the bathroom during class can be very disruptive. It's also unpleasant for you, as the pressure on your bladder will disrupt your concentration. Instead, bring something to drink and drink during the class.

4. Respect the privacy of others

What should be a given is, in fact, uncharted territory for some. Be careful not to violate the privacy of others in the studio. Don't carelessly walk over other yogis' mats , push in front of the class, or stand in the way when the yoga props are being put away after class. You certainly wouldn't like that either. Otherwise, the relaxation will vanish faster than you'd like...

We hope this makes your first visit to a yoga studio easier! Are you a long-time yogi and have any other do's and don'ts to share? Feel free to leave us a comment!