Luna Yoga Do you desperately want children but have so far been unsuccessful in your efforts? Then practicing Luna Yoga is worth a try. This ancient and newly revived form of healing and movement is said to have almost magical effects when it comes to fertility. After all, the exercises are designed to influence the sexual organs and the pelvis in particular. Of course, this form is also suitable for anyone who simply wants to do something good for their body and optimize their emotional and mental state at the same time. Luna Yoga is designed to promote flexibility and suppleness, helping you achieve a whole new body awareness. In addition to a positive aura, you will experience unprecedented energy, zest for life, and creativity, which will support you in turning your dreams and goals into reality. In the process, you will increasingly feel the urge to express yourself and venture into exciting new areas.
But what exactly does the term “yoga” mean for this groundbreaking style of yoga, not only for many women who want a baby?
While the Sanskrit term 'yoga' denotes all that connects, 'Luna,' or the moon, symbolizes not only fertility but also the various cycles and constant change of life. Accordingly, the intensity and timing of Luna Yoga training are tailored to your personal mood rather than rigid schedules. You can therefore perform the workout literally any time of day or night, in any location. This very special form of exercise is, of course, best practiced by the sea, in the mountains, or in the forest. This way, you feel even more like part of an all-encompassing unity as you surrender yourself to the flowing, harmonious exercises.
The most important facts about Luna Yoga in a nutshell
Luna Yoga is a colorful concoction of diverse elements. These include traditional yoga from India, modern medical and psychological studies, and fertility rituals from all cultures, above all, of course, dances. It was developed in the 1980s by Adelheid Ohlig, who, after many years of studying yoga, realized that it was time to finally address the differences between the male and female body. To close the existing gap in this area, the trained journalist and linguist drew on all the insights and methods she encountered on her travels around the world. These include, among others, the aforementioned dances, but also wisdom and approaches from Ayurvedic teachings, naturopathy, and acupuncture. This is merely a sample of the numerous factors influencing the innovative theory and practice of Luna Yoga. And it is certainly impressive. Anyone who still imagines yoga as the strict and meticulous execution of relatively rigid positions will be disabused of this notion here. Luna Yoga focuses on freedom and creativity, and you can express these in each of the soft, supple movements as you wish. The positive effect on the reproductive organs is evident in both women and men. This multifaceted blend of yoga exercises , fertility dances, meditation, breath observation, and relaxation techniques not only increases fertility but also prevents potential disorders in this area.
You can learn Luna Yoga in numerous studios spread across the country. The offerings range from taster sessions, workshops, and evening and weekend courses for beginners to advanced students. With a little luck, you might even get a training session from the 'creator' of Luna Yoga herself. Adelheid Ohlig is completely dedicated to the yoga style she developed and has been teaching it herself more or less continuously since 1983.
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