Yoga BLOG

When practicing yoga, you want to fully concentrate on the movements and your breathing. But pain in your feet constantly reminds you that they're misaligned. If the longitudinal arch of your feet flattens, you develop foot deformities like flat feet. In this case, your entire weight rests on the ball of your middle toes during yoga. But hallux valgus and many other foot deformities can also cause problems and lead to pain even during moderate movements like yoga. But what foot problems occur frequently, and what effect do insoles have? And is it normal for the insoles to feel strange for the first few days? Image by Best Psychologists in Lahore on Pixabay Common foot diseases: incorrect footwear and excess weight as possible triggers Do your feet hurt even with the slightest movement? If you've been wearing tight shoes or high heels for a long time, this can lead to dangerous and long-term misalignments. As a result, your body weight is distributed incorrectly, causing pain. At the same time, you adopt a protective posture, placing excessive strain on other parts of your body. Obesity can also trigger foot pain. The same can be said for high blood sugar levels. Diabetics' feet are particularly at risk of becoming deformed and painful. This is referred to as the typical "diabetic foot," a late consequence of improperly regulated insulin levels. In addition, foot deformities can be triggered by weak connective tissue . This can be exacerbated by a lack of exercise. Children, adolescents, and adults in Germany typically sit for many hours a day, which can have a negative impact on their health. However, weak connective tissue can also be congenital. In this context, your genes determine whether you suffer from foot deformities and pain at an early age. Family history provides clues to a genetic predisposition. Check here to see if your relatives have suffered or are suffering from similar pain. In addition, excessive strain following an injury can cause your feet to hurt and the symptoms cannot be alleviated in the long term. It's also important in this context to continually strengthen your tissues and muscles. Yoga can provide a good foundation for better understanding and controlling your body. While the movements are moderate, you engage your entire body and practice maintaining perfect balance. With hallux valgus caused by improper footwear, your big toe bends toward your other toes. The ball of your foot is noticeably arched. Without insoles, your shoes press against the ball of your foot, causing pain. Shoe insoles from the foot experts' shop, in turn, reduce pressure on the foot and relieve pressure. Similar symptoms are associated with hallux limitus . This is also known as hallux rigidus and also affects the big toe and the big toe joint. Both parts are arthritic, red, and swollen. The pain can radiate to the hip or knee. Insoles support the toes. The little toes are also often deformed. They tilt inward and are particularly common in people with splayed feet. Calluses form, and the toes hurt. In this case, it's important to cushion your toes as softly as possible with insoles. A special form is digitus quintus varus. In this case, the little toe sticks outward. Calluses and corns result. The condition was formerly known as tailor's bunion , as tailors sat cross-legged on the floor for hours and were therefore particularly likely to suffer from digitus quintus varus. If you're already experiencing pain, you can try insoles for your shoes. These are also available for athletic shoes and lightweight footwear that you can wear while doing yoga. Compared to barefoot training, shoes and insoles provide optimal support for your feet during exercise. What advantages do insoles offer you? In diabetics, the insoles can lead to a reduction in pressure injuries, as those affected often suffer from tissue damage due to their blood and nerve pathways. In the case of a foot misalignment, however, you can use insoles to ensure that the foot stays in place and maintains correct posture. This can also alleviate other problems such as back pain. You can also use insoles for your yoga shoes to compensate for a difference in leg length or to specifically relieve pressure on your feet if you often suffer from tension on the bottom of your feet. If you have a heel spur, you should use insoles that provide shock absorption. They have special padding that can relieve pain. How foot problems can affect your overall health If you notice that you are continually suffering from foot pain, you should take action. Your foot health influences your overall health and impacts your well-being and quality of life . Foot misalignments can contribute to other misalignments, and secondary diseases cannot be ruled out. With insoles for your yoga shoes, you can quickly and easily prevent discomfort. You can use these in addition to treatment with a physiotherapist or doctor. A tip: You might not immediately associate back pain, hip pain, and neck tension with foot problems. The same applies to skin changes such as redness, scratches, pressure points, calluses, corns, and open sores. However, your foot condition can trigger many symptoms whose origins you might not suspect. Therefore, always consult a doctor as soon as possible to identify the trigger and take appropriate measures. How long do I have to wear my insoles? Ideally, you should wear your insoles continuously. This will ensure optimal results and ensure that your feet are consistently relieved and comfortably supported . If in doubt, consult your doctor or physiotherapist. The good news: If you need new insoles, you can easily and conveniently order them online from specialty retailers without a prescription. Please note: If you've never used insoles before, you should use the adjustment period of several weeks to allow your feet to get used to the new conditions. At first, the insoles may feel uncomfortable and unfamiliar. However, this feeling will quickly fade – just like with new glasses or a new hearing aid. The conclusion – practical insoles from the trade for more comfort and less pain More and more people are suffering from painful foot deformities. If conditions like hallux valgus or diabetic foot also cause you discomfort and you want to finally perform your yoga exercises without pain, you can rely on comfortable and affordable insoles for your yoga shoes. These provide comfortable support for your feet and counteract misalignments. They support your joints and can help alleviate your symptoms.