Yoga BLOG

Shiatsu massage The approach to Japanese Shiatsu massage is based on the findings of traditional Chinese medicine (TCM). As a holistic healing method, it serves to positively influence the balance of body, mind, and spirit. This special massage treats the energy channels beneath the skin, the so-called meridians. Through targeted pressure according to Far Eastern teachings, organs and glands are gently activated and blockages in the body are released. If you want to try a Shiatsu massage, you shouldn't expect a traditional wellness treatment. Original Japanese Shiatsu is practiced on a well- padded mat on the floor, on which you lie in comfortable clothing. First, the masseur carefully locates blockages caused by stress, poor diet, or lack of exercise that are inhibiting the flow of energy in your body. This allows them to address your individual concerns during the subsequent massage. Turning to ancient healing methods The massage technique is based on the principles of acupressure, which involves applying pressure to specific points on the body using the entire palm, fingers, and elbows. Stretching and rotational movements also contribute to the free flow of energy. The insights underlying this type of energetic bodywork date back around 2,500 years to Chinese medical texts and have been adapted over time for many treatment methods. New paths to yourself Shiatsu massage, whose name is derived from the Japanese words "shi" (finger) and "atsu" (pressure), is a painless and pleasant treatment. While its technique isn't comparable to a conventional relaxation massage, its effect is. Step by step, your life energy is restored to flow within your body, and the self-healing process is simultaneously initiated. A total of around 100 body points can be addressed to optimize the balance of the energy system. Since body, mind, and breath form an inseparable unit in Shiatsu, you can also contribute to the success of the method. Under the guidance of your therapist, you will learn to control your breathing and consciously use it for your inner and outer relaxation. Deep and regular breathing brings you back in touch with yourself. You can feel how it changes your posture and movements. Your energy level rises, and you feel relaxed and productive. Communicating with the body Shiatsu massage, with its sensitive touch and holistic approach, helps you better sense and "understand" your body. You enter into a kind of inner dialogue, as it were. This profound process can prevent illnesses. Existing back or joint pain, as well as respiratory illnesses, can be treated excellently with this method. Patients suffering from exhaustion, sleep disorders, migraines, or digestive problems have also had positive experiences with Shiatsu. The massage is suitable for people of all ages, as it adapts to individual needs and optimizes the body's energetic states. However, if you book a treatment with a therapist, doctor, or alternative practitioner, you should allow yourself some time. The initial consultation, treatment, and rest breaks can take up to 90 minutes. The best and most lasting effect can be achieved with multiple massage appointments. If you'd like to continue this practice at home, you can purchase Shiatsu massage mats or pillows from specialist retailers. Furthermore, with appropriate training, pressure massage can be performed as a self-treatment. Image © ostill