Yoga BLOG

What is Tulayoga? Tulayoga was invented by the Englishman Louka Leppard . It is a collaborative practice that combines a relaxing massage on the floor with intensive physical activity. The latter involves floating on the hands and feet to balance the body. Perfect posture is essential. However, it also requires trust, dedication, and a sense of letting go. Below, you'll learn exactly what Tulayoga is, how it works, what benefits it can bring, and what to look out for. What is Tulayoga? The introductory session always begins with a full-body massage on the floor. Various elements are combined. The goal is to create a trusting connection between the practitioner and the client and to release emotional blockages. This is followed by the actual Tulayoga. It works like this: You stand with your back to the instructor, who is lying on the floor. You sit on their upright feet. Then you gently slide backward. Your instructor supports your body with their hands and feet and lifts you into the air. You remain in this position for about 30 minutes. This demonstrates that the practitioner should be in good physical shape. During this time, you relax and let your mind wander. This feeling should be similar to meditation. The pressure effectively works on various acupressure points and balances your spine. The body is temporarily inverted, but supported by the feet. This avoids any discomfort in the head area. At the end, you are gently brought back to the floor. What benefits can Tulayoga have? In Tulayoga, specific acupressure points are stimulated, while the spine is balanced and lengthened through gentle bending, twisting, and stretching, and the body is naturally aligned. This makes it possible to treat or prevent back problems. The pelvis also benefits from Tulayoga, as tension from the abdomen, as well as from the neck and shoulders, can be released. The nervous system can be harmonized, the heart rate lowered, blood pressure regulated, and accumulated tension released. Floating with closed eyes makes it easier to achieve a deep connection with one's own feelings and sensations. This can lead to a calm and clear state of consciousness. Pleasant music can help the movement and rhythm become one more quickly, leading to deep surrender. Tulayoga can be experienced as absolutely liberating. Who is Tulayoga suitable for? This form of yoga is suitable for almost everyone, as it requires no prior experience with yoga, acrobatics , or meditation , nor any strength. The key is to be ready to let go completely and trust. Tulayoga is individually adapted to the needs of the person being treated. There is no one-size-fits-all approach. First and foremost, the practitioner is required to be physically fit. Ideally, they should be of equal body weight so that they can balance the patient on their feet without excessive effort. However, there is also a spotter who intervenes if the patient begins to sway while lying on the floor. Conclusion When performed optimally by both sides, the Tulayoga treatment feels completely effortless and thought-free. One pose flows gently into the next. The entire body can find wonderful rest. This can release emotional blockages. The relaxation you can experience through inner opening and expansion is very profound. But the body can also benefit from Tulayoga. It is realigned, and the spine is balanced. Image © dasha11 / 123rf.com