Yoga BLOG

  The stomach tingles and the mood lifts: it's time for a holiday! Yoga and holidays can be perfectly combined. No wonder this special way of travelling is becoming more and more popular. You treat yourself to a well-deserved break in the most beautiful places and do something good for your body, mind and soul. It's a great way to get to know the country in a special way.   We give you helpful tips on what to look out for on a yoga holiday.   Organising your yoga holiday   If you want to spend as little time as possible booking your trip, pre-packaged travel deals are a great option. You don't have to worry about anything. Travel, transfers, accommodation and yoga offerings are all prepared for you. All you have to do is pack your bags and go!   If you prefer to travel individually or flexibly with a backpack, it's worth researching your trip yourself. Here you are, of course, particularly flexible when it comes to arrival and departure, length of stay and the local programme. The internet makes it easy to quickly find the right offer today. Stationary travel agencies often also offer a selection of special yoga hotels and tips.   Our tip: Social media groups are perfect for exchanging ideas with other travel-loving yogis.   Where to travel?   The yoga mat has long since been packed in your mind. But you're still wondering where you want to spend your yoga holiday. Costa Rica, Sri Lanka or somewhere in Europe? Absolute classics for a spiritual holiday are definitely India or Bali. There are hardly any other places in the world that are so closely associated with yoga retreats and deceleration.   If you're willing to undertake a long flight and spend a bit more, you won't be disappointed. The selection of excellent yoga hotels, studios and yoga teachers is huge all over the world and offers something for everyone.     Checklist: What's important to me on a yoga holiday?   Yoga trips are now offered in countless countries. When choosing the right holiday, you should therefore consider what you value most:   Does it have to be a yoga hotel or is a standard hotel enough? Do I want to practice yoga on the beach? Do I want to relax in the mountains? Am I drawn to yoga in a quiet atmosphere, e.g. in a monastery? Do I want to travel by train, bus or plane? Do I stay in one place or do I want to travel as a backpacker? Do I want to practice yoga alone or in a group?   Once you have answered these questions, it will be easier for you to narrow down your travel destinations.   Guided vs. Individual Yoga Trip   Every way of travelling has its advantages and disadvantages. If you opt for an individual yoga trip, you are completely free in its design. If the mood for yoga strikes you, simply grab your travel yoga mat, find a nice spot and get started. Especially for advanced yogis, this is a great experience. If you are new to the world of yoga or a beginner, a guided yoga trip is the better choice. A yoga teacher will keep a close eye on you and give you valuable tips.   All-inclusive package: Yoga retreat   If you're looking for a holistic break where yoga, meditation and deceleration play the absolute main role, then a yoga retreat is exactly what you need. Here, everything from activities to food is designed for the recovery of body, mind and soul. Non-slip mats and the necessary yoga accessories are available on site, so you don't have to worry about anything.   A yoga retreat is perfect for you if you...   appreciate a spiritual atmosphere want to attend guided yoga classes on site want to eat a healthy and balanced diet want to use a wellness offer with massages wish for a holiday with like-minded yogis   You can find a large selection of retreat offers from various tour operators and hotels online.   Yoga studio and yoga teachers on site   Do you prefer to travel individually with your mat? If a yoga retreat is too structured for you, local yoga studios are a wonderful way to enjoy a relaxing break. Depending on the country, there is usually a yoga studio in every larger town and yoga teachers who also hold their classes outdoors. Facebook and co. make it easy for you to find a studio, a well-trained yoga teacher or like-minded people. Here you can also find out whether you need to bring your own exercise mat or if there are enough mats and accessories on site.   Which yoga aids to take with you?   This also depends on the yoga style you want to practice. For Hatha yoga, a non-slip mat is sufficient, whereas for Yin yoga you need more accessories. In addition to the style, your way of travelling is also important. On a trip with a suitcase, you have more space for utensils than a backpacker with a backpack.   These aids should definitely not be missing on your trip:   Travel yoga mat   If you don't want to do without your own mat, it's best to choose a light travel yoga mat in the desired thickness. It consists of particularly light material, such as PVC or natural rubber, and doesn't take up unnecessary space. It's important that it's non-slip, robust and easy to clean. Because the mat should also be a reliable companion on the beach, on a mountain or in the forest.   These are the advantages of travel yoga mats:   good grip due to the non-slip surface particularly light weight many models are foldable robust and easy-care material available in many beautiful colours comfortable thickness up to 0.42cm   Our travel yoga mat recommendations:   Travel Yoga Mat Premium Super Light Travel MatWeighing only 900 grams, this mat is a real lightweight! It is available in several colours, the particularly abrasion-resistant PVC material and the easy-care surface. The mat is non-slip, has a thickness of 0.15 cm and can be machine washed at a maximum of 60 °C. It also serves as a foldable yoga mat.Material: non-slip PVCWeight: 0.9kgMat dimensions: 183x60x0.15cm Travel Yoga Mat PremiumThe popular Premium Travel Yoga Mat is the ideal companion for travel. It is available in several colours and is made of extremely abrasion-resistant PVC material. This mat has a thickness of 0.30 cm, is optimally non-slip and machine washable up to 60 °C.Material: non-slip PVCWeight: 1.1kgMat dimensions: 183x60x0.30cm   If you have booked a trip to a yoga hotel, the mats are already available on site. You don't need to pack an extra travel yoga mat then.   Yoga Bag   Pack your mat and head to the beach! To keep your hands free on the way, a practical yoga bag for your yoga mat is ideal. They are available in great colours and designs. Yoga bags protect your exercise mat and allow you to transport it comfortably from A to B.   Water bottle   Drinking enough water is incredibly important for the body. Even on a yoga holiday, it is important to make sure you drink enough water, especially if you are spending a lot of time in the sun. Therefore, the right water bottle should not be missing. It will keep you well hydrated during your practice on the beach and will automatically remind you to drink regularly.   Comfortable clothing   When a holiday is all about yoga, the right clothing is naturally essential. It should be comfortable, airy and breathable. This way, it will serve you well and you'll feel completely at ease during your practice.   Which yoga aids are also useful   A non-slip travel yoga mat (or foldable yoga mat) with the matching yoga bag, a water bottle and the right clothing. This is the absolute minimum of yoga accessories. If you still have some space in your backpack or suitcase, a yoga strap is useful. It is light, takes up little space and ideally supports you when stretching. If you have even more space, you can pack 2 small yoga blocks. They are super flexible, lightweight and can also serve as a substitute for a meditation cushion.     Are you planning a yoga trip this year? Do you have recommendations for relaxed yoga on holiday? Or further tips on what to look out for on a yoga holiday? Feel free to leave us a comment!