Yoga BLOG

What exactly is Vini Yoga? The concept was developed by Krishnamacharya, the Indian yogi and Ayurvedic physician. Vini Yoga is about adapting yoga to the individual needs and abilities of the practitioner in order to achieve an optimal, yet very gentle, effect. It is not a specific or unique style, as yoga practice does not consist of a fixed series of exercises. Everyone practices the exercises that are most suitable for them. The selection serves to achieve a very specific goal. Especially in the therapeutic field, Vini Yoga can achieve very good results. Below, you will learn what Vini Yoga is, how to use it, and what benefits you can reap. What exactly is Vini Yoga? Vini Yoga means "application," "allocation," or "adaptation," because the means and methods must be individually tailored to the practitioner. It is a very gentle form of yoga and therefore also suitable for people with special needs. The movements harmonize the body, breath, and mind. They contribute to a very balanced attitude to life. An asana can be used in different ways and for different purposes, whether dynamically, statically, or as part of a vinyasa. The asanas can have a symbolic character, initiate meditation, or promote a healing process. Various ailments can be alleviated, both physical and mental. Possible areas of application include: Spinal problems Tension in the neck Menstrual problems Depression or other mental pain Breath is considered an expression of life force, a connection to the source of life, and a mediator between body, mind, and emotions. It is thus the heart of Vini Yoga. The breathing techniques are all interconnected. What is Vini Yoga for? You can decide for yourself what you use Vini Yoga for, for example: Reducing stress Building strength Promoting mobility Strengthening the back Optimizing posture Training of perception Controlling the breath meditation Removal of energetic blockages Body movements are assigned specific effects that can be used for different purposes. Each asana therefore has a specific area of application. The focus is not on perfecting the yoga exercise, but rather adapting it to the practitioner. Every person is different, and this is precisely what is taken into account. Vini Yoga therefore stands for recognizing the specific conditions, possibilities, and abilities and taking them into account when selecting yoga exercises, and adapting them accordingly. Various variations are available for this purpose, which you can use and continually combine. Before practicing at home, you should consult a yoga teacher so that they can put together suitable exercises for you. Afterwards, you can repeat them at home. Always reflect on the effects of the exercises. Further optimal adaptations, simplifications, or increases can also be made. Conclusion Vini Yoga does not refer to a specific style of yoga, but rather to the applied practice and combination of exercises. Sensible adaptation to individual conditions, needs, fitness and health status, and life circumstances of the practitioner is very important, as this is how Vini Yoga can unfold its full effect and achieve positive results. Its developer, Krishnamacharchya, assumed that everyone can have an approach to yoga, but not the same one. All yoga postures can be modified to better achieve the set goal. This is a great advantage, as it offers an enormous range. Whether the exercises are of a sporting, health-related, spiritual, or religious nature, you can decide for yourself. Vini Yoga always has a goal that is pursued with the exercises. Image © wavebreakmediamicro / 123rf.com