Yoga BLOG

what do you need to know? Yoga on the beach is a real highlight for many people. If you've been practicing yoga for a while, you know how amazing the results can be with the exercise sequences from Buddhist teachings. But even as a newbie, you can enjoy a yoga retreat by the sea and immerse yourself deeply in the wonderful effects of yoga. This article shows you the five best tips for your yoga vacation. Tip 1: When is a yoga vacation on the beach right for you? In general, the sea and the beach have a restorative effect on the human body. Therefore, there's nothing wrong with combining yoga and the beach. The following benefits await you during this trip: The salty air on the beach is good for your respiratory system, allowing your entire body to recover. Even for those who usually have difficulty breathing, beach exercises can be particularly effective. To be on the safe side, if you have any physical pain or illnesses, you should consult a doctor beforehand. The sun awakens your spirits. You automatically become happier and more joyful. The sun causes us to produce vitamin D3 in our skin, which in turn has a positive effect on our mood. The good news is that this so-called sun hormone can even be stored. This means you can continue to benefit from your stored vitamin D3 even after your vacation. Movement is good for body, mind, and soul. Yoga is a particularly attractive practice for harmonizing your entire body and supporting your health in a sustainable way. Gentle flows can feel like wellness. The daily grind of home suddenly seems a world away, and you can recharge your batteries and recharge your batteries. Gentle asanas strengthen, calm, and stretch your body, while challenging flows will get you sweating. Community with other women or men is beneficial and boosts self-confidence. Those who practice various flows together with other yogis feel connected and can engage in deep conversations during their time out. fitness, sport, yoga and healthy lifestyle concept - group of people doing warrior pose on beach Tip 2: Planning your trip properly As you can see, the benefits of the trip are impressive. All of these advantages await you if you choose this type of vacation or even a day trip. To fully enjoy your trip into nature, you should keep certain things in mind. It is therefore important that you obtain sufficient information about the provider. There are often hotels located directly on the beach that offer great deals. In some cases, private individuals also offer yoga classes. In these cases, you would have to arrange your own accommodation. It's important to ask yourself beforehand what exactly you want. Perhaps you simply want to travel to the beach and take a few hours there occasionally – in this case, it's sufficient if regular yoga sessions are offered nearby. If, on the other hand, you want to go on a so-called yoga vacation, you should choose a high-quality and comfortable hotel with appropriate amenities. Everything is usually included there. Which yoga styles would you like to do? You need to ask yourself this question before booking your trip. Beginners, in particular, should avoid a retreat that only offers advanced courses. The style of yoga is also crucial. Yin Yoga, for example, is perfect for calming down, giving your body more flexibility, and recharging your energy. If, on the other hand, you want to lose a few pounds, you should choose an Ashtanga or Vinyasa course. Many options also offer a variety of different yoga styles—this is especially interesting for those who want to gain insight into the broad realms of Buddhist teachings. Where should the journey go? In addition to the points mentioned above, the destination plays a significant role. If you want to stay in Germany, there are a wide selection of options along the North and Baltic Seas. Those who prefer to put their yoga mat down somewhere else will also find excellent options on the beaches of other European countries. Spain, Portugal, and Italy are popular destinations for a wonderful beach and yoga vacation. Tip 3: What are the two best asanas for the beach? In the following section, we'll introduce you to the best exercises for the beach. For these exercises (especially the second one), you should pack a high-quality yoga mat that's also designed for outdoor use. a) The tree Here, you stand upright and first pull your right leg up and place it over your left thigh. You're standing on just one leg, while the other is either leaning against your ankle or resting on your thigh. Your arms are pointing upwards. This is a perfect position for more balance and equilibrium. Then you switch sides. https://videopress.com/v/bDb6nnBA?resizeToParent=true&cover=true&loop=true&playsinline=true&preloadContent=metadata&useAverageColor=true b) Swivel seat This exercise is ideal for stimulating your digestion. It's also perfect for beginners and professionals. Sit upright and stretch out your right leg, bending your left leg. Wrap your right forearm around your left leg and twist your upper body to the left. Repeat this exercise on the other side. Tip 4: Meditation: Why it shouldn’t be forgotten! For a holistically relaxing summer vacation, meditation is a must. After valuable flow sessions, it's advisable to familiarize yourself with various meditation techniques on a cushion . When choosing a cushion, make sure it's of appropriate quality and suitable for outdoor use. Many yoga retreats automatically include the option of meditation sessions, because experienced yogis know that shavasana, or conscious pause, perfectly rounds off the practice sequence. Depending on the retreat, different meditation techniques are taught. Breathing exercises also play an important role. This allows you to immerse yourself even deeper in the yogic experience and achieve the best results. If you practice yoga alone on the beach, you can follow it with a guided meditation or simply surrender to the sounds of nature. Tip 5: Enjoy nature and external stimuli Those who already have extensive experience with indoor yoga will be impressed by how different it is at the beach. There are many more stimuli here: the sound of the sea, the sun on your skin, the wind in your face. Enjoy all these special moments and mindfully perceive each one. You'll notice that you become even more at one with yourself and nature. Fitness women sitting on yoga mats at the beach doing stretching workout. Women practicing stretching postures of yoga sitting near the sea. Have you ever practiced various asanas on the beach? If you have experience, how was it? What were the benefits?