Yoga BLOG

Is yoga suitable for non-athletic people? Those who don't like exercise often find excuses for not exercising: too much work, too many to-dos, or a physical limitation. Then there are those who want to change something in their lives and are open to physical activity. Find out whether yoga is also suitable for non-athletic people in this article. Let these tips inspire you, and maybe you'll even lay out your yoga mat today. Yoga: Relaxation for body, mind and soul Many believe this isn't a proper sport—the answer is only partially correct. Of course, it always depends on the particular yoga flow. For example, someone who practices a very intense yoga practice with Ashtanga or Vinyasa flows will work up a sweat. Yin Yoga, on the other hand, is more suited to relaxation. Inner peace and physical fitness increase with the right combination of perfectly coordinated asanas. For these reasons, the Indian teaching with all its targeted exercises is so popular, as it primarily pushes, strengthens and balances the body. Is yoga suitable for non-athletic people? In principle, this question can be answered with yes – if certain information is taken into account. Many yoga studios offer exercises for beginners; these are perfectly tailored to the specific needs of newcomers. The following section lists important points that yogi beginners should consider: Yoga for beginners should be designed to make it easy to get started. In this context, it's recommended to start with simple asanas. Downward-Facing Dog, Cat-Cow Pose, Tree Pose, Cobra Pose, and Locust Pose are exercises that can be easily incorporated into your first practice. Child's Pose, Side Twists, and Sun Salutation are also ideal for a successful introduction and a gentle workout. In addition to the correct exercise sequences, mindset is also crucial. It's pointless to constantly stress about having to do everything right. The most important thing is to pay attention to your body and its associated signals. If you feel pain, you can change the exercise or ask a professional for advice. You'll notice that over time, you'll develop an increasingly better sense of your body. This is one of the best benefits of asanas. If you're short on time, you should still avoid squeezing the session between two other appointments. Allow yourself enough time for your yoga flow. This way, you can not only physically unwind on your mat , but also relax. You don't have to compete. Videos or live classes will show you what the perfect postures look like, or poses you can't yet perform – don't let that discourage you. Remember : every body is different and everyone is at a different point in their life, so you don't have to compete – neither with professionals nor with other yoga beginners. Have you been practicing for a long time and are only seeing limited results? That may be the case, but it's best not to stress yourself out. Be patient with yourself. If you're lacking motivation, it can help to find like-minded people. Courses are often offered locally or online where you can find motivation. At the same time, it's an opportunity to exchange ideas. Which types of yoga are ideal for beginners? Now we come to a crucial question: Which yoga exercises are suitable for beginners? Of course, there are different styles that are more or less ideal for beginners. a) Hatha Yoga Hatha yoga, for example, is considered a perfect place to start. If you're untrained and want to get off to a successful start, use static exercises like child's pose, cat pose, or tree pose. b) Kundalini Yoga There's also the option of enjoying a more spiritual yoga practice. Kundalini Yoga helps you harmonize your mind, soul, and body. This ignites the Kundalini energy (sexual energy) and distributes it throughout the body. Anyone who frequently suffers from fatigue or a lack of energy should try this. Because this practice also includes meditation, you can let go of disturbing thoughts and feelings and revitalize your system. This also stimulates and activates the energy in the energy centers (chakras). c) Yin Yoga Yin yoga is great if you want to loosen your fascia and stretch your body. In these sessions, the poses are held for significantly longer, thus achieving a significant effect on the body. d) Luna Yoga If you're a woman who, in addition to a few extra pounds, also has menstrual cramps, Luna Yoga might be right for you. The exercise sequences are very gentle, making them a great starting point for beginners. As you can see, there are many different styles, each one particularly suitable for beginners. Over time, you'll become more confident and be able to incorporate new asanas. e) Ashtanga or Vinyasa If you want to burn calories and tone your body, you can learn more about Ashtanga or Vinyasa Yoga. These two styles will challenge you more. Hot yoga, which is practiced at temperatures around 40 degrees Celsius, is also great for losing excess weight and overcoming your inner demons. Meditation as an ideal conclusion: holistic relaxation practice Beginners, in particular, seek physical activity, peace, and relaxation. To complete the practice holistically, it is recommended to conclude with meditation on the cushion . This allows the breath to calm, and the mind, soul, and body to become even more harmonious. Do you practice beautiful flows? Are you athletic, or have you even used various asanas as an introduction to your exercise routine?