Yoga BLOG

Yoga in autumn Autumn is here – and for many, it marks the beginning of a time with far too little exercise. Dog owners are significantly more out and about than those without four-legged friends. Do you occasionally go for an autumn walk with friends or family? That's certainly welcome, too. But overall, it seems that most people are leaving their bikes at home more often, preferring their cars, and can't be persuaded to go outside in wind and weather. What about you? And if you're looking for a new way to exercise: How about a yoga class for a change? Most people are more motivated when they join a group rather than working out alone at home. It's best to ask a friend if they'd like to start with you. You'll likely stick with it longer if you have a weekly yoga date. Refuted counterarguments Too strenuous, too expensive, and no accessories? No problem. We have the right tips for you here, too. "Too strenuous" is admittedly a killer argument. Perhaps it's a deep reluctance to exercise. The only thing that helps is trying. There's nothing more to say. "Too expensive" doesn't work. Adult education centers' courses are quite affordable. If you prefer to train on your own, you can borrow courses in book form or on DVD from the library, buy them secondhand, or find free videos online. The argument about the lack of accessories also points to costs. Otherwise, it is also a sign of unwillingness. There is not much we can do about this unwillingness. If that is not the case, we can help: Many beginners think they need seat cushions, special mats, and other things. But that is not necessary for the time being. A simple exercise mat costs only a few euros. Adult education centers usually have mats in stock. Yoga studios have everything you need, such as blocks. To start with, all you need is comfortable clothing: a T-shirt and sweatpants or leggings. You can train either in socks or barefoot. You may also be asked to bring a blanket and a towel, but that should be enough. Meditative Yoga Autumn is a time for inner reflection. Not only do we enjoy being at home, we also slowly begin to prepare for the quiet season. Some people are already planning Advent calendars and Christmas presents. During this quiet time, the idea of meditative yoga matures and is easier to implement than in summer. Anyone who relaxes perfectly after their asanas, for example, has already taken a large step towards becoming a yogi. The " dead man " position is ideal for this: Lie on your back with your arms and legs stretched out loosely. Your eyes are closed, as is your mouth. Breathe deeply and calmly. Just let your thoughts wander; don't hold on to them. If you fall asleep, that's okay too. But the room shouldn't be too cold so you don't wake up freezing. There are variations to this description. You can use a knee roll and a pillow . You may also want to cover yourself with a light blanket. Some people like to light candles and otherwise keep the room fairly dark. In that case, please make sure the candles can burn down safely in case you fall asleep. Tea lights on fireproof surfaces or in attractive glass containers are suitable, for example, and floating candles are also a good choice. Image © Soleil / 123rf.com