Yoga BLOG

Yoga in the mountains: relaxation, self-discovery and vitality You can do yoga anywhere—whether on the beach, in your living room, or in the mountains. Mountain yoga retreats are an increasingly popular trend. Everyday life is filled with challenges, so people long for relaxation. What could be better than spending a relaxing vacation with yoga and hiking in the mountains? This article provides you with the most important information about this type of relaxing vacation. Distance from everyday stress – made easy with yoga Because many people have very challenging daily lives, they long for something completely different on vacation. With yoga in the heart of a mountain landscape, you can fulfill precisely these desires. The great thing about yoga is that you can practice it in your everyday life—not just while traveling. If that's not possible for you, or if you'd especially like to benefit from it while on vacation, yoga retreats are perfect for you. These are offered almost everywhere—meaning you can also pursue this desire at your favorite vacation destination. The special benefits of yoga in brief: Yoga helps you relax your body, mind and nervous system. Your body recovers from daily tension, and your back, shoulders and neck feel more flexible. The stress level drops and you can finally breathe deeply. Yoga can also be beneficial when you are in a bad mood or are feeling slightly depressed. Your body also feels strengthened and revitalized. As you can see, yoga on the mat has a multitude of positive effects on the body, mind, and soul. What could be more logical than incorporating these benefits into your vacation? Your yoga holiday in the mountains – wellness amidst meadows, alpine pastures and edelweiss Attention nature lovers: If you want to relax amidst beautiful natural oases during your vacation, then choose a trip to the mountains. They have so much to offer, and combining them with Hatha Yoga or other yoga styles will allow you to truly immerse yourself and rejuvenate. Why should you choose yoga in the mountains? Everyone has different preferences, yet most yogis desire similar things. There are many reasons why a yoga vacation in the mountains is worthwhile. a) Rest and retreat If you live in the city, you know how loud it is every day. In the mountains, you wake up surrounded by birdsong, the gentle sound of the wind in the trees, clear views of the nearby peaks, and cool, soothing mountain air. This environment is a great place to relax, retreat, and recharge. For those who want to escape the stresses of daily life and immerse themselves in themselves, a yoga retreat in the mountains is the perfect place to fulfill all their dreams. If you wish, you can also spread out your yoga mat in the alpine meadows and practice Yin Yoga or other yoga styles during sunset. b) Healthy food in the best hotels During your time out in the mountains, healthy food is a must. Most yoga hotels don't offer the traditional dishes you might expect from other restaurants or hotels. Instead, they emphasize variety, nutrient density, and flavor. You'll often find vegan or vegetarian options, and food intolerances are usually catered for. This way, you can be sure that your physical well-being is taken care of, and that it's not only delicious, but also very healthy and digestible. c) Wide range of courses for beginners, advanced and professionals Whether you're just starting out and want to discover the best yoga styles, or you're a long-time practitioner, the selection of classes is usually extremely wide. However, it's advisable to research the styles beforehand to ensure that the classes offered are exactly what you're looking for. A comprehensive offering often includes courses where you can relax on your cushion with meditation or breathing exercises – a great way to round off your yoga sessions. d) Hiking in the most beautiful areas of the planet If you enjoy being outdoors, a yoga holiday in the mountains is the best choice. After your yoga sessions, you can go hiking in nature and explore the mountains, alpine pastures, meadows, and forests. Many mountain regions offer countless different hiking trails, suitable for beginners and advanced hikers alike. You can choose the ones that best suit your needs. This is the perfect way to round out your yoga routine and benefit from plenty of exercise during this time. e) Meet like-minded people Sometimes it's not easy to meet like-minded people. Here, you can be sure that you'll meet many who share a similar passion for yoga and other spiritual topics like meditation, breathing techniques, etc. What should you consider before booking? There are a few things you should consider before booking: Choose the country you'd like to travel to and weigh up the different hotel offers. Often, you may have to find a compromise. Find a hotel that offers the exact courses you would like to attend. Maybe there is the possibility for you to travel together with an acquaintance, a friend, a girlfriend or your partner – that often makes it even more enjoyable. Consider how long you want to stay at the yoga retreat. The length of stay varies, so consider what feels right for you. The longer the trip, the better you'll be able to recover. If you have any intolerances or other special requests, you should clarify in advance whether these can be accommodated. Have you ever been on a yoga retreat in the mountains? What did you particularly enjoy?