Yoga BLOG

Yoga: the concentrated start Yoga is fun and always a challenge. You can start at any age. Whether you're a child or an elderly person, there are very simple physical exercises that seem to be easy to do. However, they still require full concentration. Each exercise should be performed with equal parts playfulness and attention to avoid mistakes. It almost sounds contradictory, but effort and enjoyment are closely linked here. Those with orthopedic limitations naturally only go as far as their body allows. Over time, the body responds to the exercises, becoming more flexible and slowly changing. Perhaps that's why it will go a little better next time. Timeless in concentration Yoga takes time – and takes its time. It's not about completing as many exercises as possible in half an hour. The movement being practiced right now, in this moment, should be followed with utmost attention. Often you will remain in a particular position for a moment. Then you will gradually release the position. You set the pace yourself. A good yoga teacher always gives the group some time. So if you take a little longer than others, that's okay. And if you're not as flexible as others, that's okay too. To be clear: Yoga is not about competition. Maybe you're just in the wrong group. Nevertheless, you can bring a little ambition to complete the exercises as well as possible. You'll see how good yoga is for you, no matter your level. Yoga mats and more People who start out with yoga usually book a class at an adult education center or in a studio. With the expert guidance of the teacher, mistakes are impossible to make. Especially as a beginner, you can make a lot of mistakes that would miss the purpose of the exercises. Necessary equipment is also provided. Floor mats are provided for many classes. If you don't have one, you'll need to buy your own exercise or yoga mat. These aren't expensive and can also be useful at home if you want to do some extra exercise. The mat is lightweight and can be rolled up and easily transported. If you want to invest more right from the start, specialty mats are a good option. Yoga mats are available in a wide variety of materials , in many colors, and some even have beautiful designs. A mat with an embroidered symbol not only looks attractive, it also makes a great gift. Put it on your Christmas or birthday wish list. Those who practice yoga for a longer period of time will likely want additional products over the years. These include yoga cushions , for example, which are also available in a wide variety of designs. They are an alternative to chairs and mats for breathing exercises and meditation. You sit comfortably with an upright back and can remain in this position for a while. After all, you don't want your concentration to be disrupted by uncomfortable conditions. For advanced practitioners, there are yoga blocks, for example, that provide valuable support in difficult poses. Yoga straps are also in demand, allowing you to stay in a particular position for longer. These aids serve to optimize your stretches. Is yoga for you? But all these tools are only needed once you've been passionate about yoga for a while. While yoga can be practiced by anyone, not everyone enjoys it. Some people don't connect with this form of physical training or the philosophy behind it; some start with enthusiasm, but after a short time, the joy fades and they stop practicing. So test it out for a while to see if you've made the right decision. Image © dolgachov / 123rf.com