Yesudian Yoga: Experience gentle yoga practice
Yesudian Yoga is named after the founder of this yoga style. Selvarajan Yesudian lived between 1916 and 1998. He was originally from South India but lived and taught in Switzerland. He came to yoga through his own experiences, having witnessed how the ancient tradition restored his ailing body to health as a child. Here you can learn what is special about Yesudian's yoga style.
The structure of Yesudian Yoga
The structure follows the classic structure, which you're surely familiar with from many yoga classes. Elements of the class include physical exercises (asanas) , breathing exercises (pranayama) , deep relaxation, and meditation . The order is different, as the meditative element of the class always comes at the beginning of the practice. In addition, a short lecture follows. Here, the yoga teacher can discuss a variety of philosophical topics related to yoga. Yesudian Yoga is therefore a good example of how yoga, as a holistic tradition, affects body, mind, and soul.
With closed eyes
In Yesudian Yoga, you'll discover that you should perform as much of your yoga practice as possible with your eyes closed. After some practice, this will provide you with a very special experience. You'll be able to concentrate better on your practice and focus your awareness without being distracted by external circumstances. Autosuggestion techniques will also be used. And after the class, you may be given some homework to do at home, which can sustainably enhance your practice.
The strenght is to be found in serenity
You're surely familiar with the saying in the title. It's a brilliant motto for Yesudian Yoga. It's not about peak performance, but rather a calm atmosphere as the ideal setting for gentle practice and calming the mind and soul. Awareness is directed to the essential things, and distractions, whether external or from one's experiences during the day, are kept at bay. Affirmations serve to direct your focus on what's important, and the yoga teacher's calm atmosphere contributes to your success.
The advantages at a glance
The tranquility of the Yesudian Yoga class will certainly be especially beneficial if you are plagued by stress and feel as if the hectic pace of everyday life and work could literally consume you. The affirmations used are exclusively positive, offering courage and hope for the life that awaits you outside of the yoga room. Typical phrases include "I am strong in my body" or "my nervous system is full of vitality." Muscular tension, which often creeps in unnoticed in everyday life, can often be effectively relieved with Yesudian Yoga. In addition, you may be able to fall asleep better in the evening after a Yesudian class than you would otherwise. Psychosomatic complaints caused by stress at work and in your free time can also often be relieved by the soothing tranquility of Yesudian Yoga. Classic examples include back pain and stomach problems, as well as headaches.
Suitable for every yogi
Yesuidian Yoga is not particularly challenging and does not require advanced practice. The gentle nature of this yoga style makes it suitable for everyone. Beginners and advanced practitioners alike will find the peace they need for their lives. Older people can find relaxation in Yesudian Yoga, as can those who may be limited by illness or disability. When in doubt, medical advice is certainly important and appropriate. Fundamentally, however, Yesudian Yoga can be a blessing for anyone who wants to experience a conscious yoga practice with a health focus for body, mind, and soul. This form of yoga is therefore also a good option for all beginners.
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