Yoga BLOG

Many people experience stressful situations in their lives. Whether it's a challenging job, challenging family circumstances, or other blows of fate knocking on the door – the more stable a person is within themselves, the easier it is to cope with these difficult situations in everyday life. There are various factors that help you achieve greater resilience. In the following article, we'll explain the best tips you can use to live a better life and gain the strength to get closer to your goal. What does resilience mean? First and foremost, we'd like to explain the term resilience. The word comes from developmental psychology and means something like "mental, psychological resilience." It refers to the human strength or ability to cope with difficult situations. If someone is resilient, they maintain optimism despite difficult challenges. Thoughts can occasionally slip into the negative. Feelings can also turn into sadness, anger, or fear – yet a resilient person always manages to focus on the good things in life. How can you become more resilient? There are various factors that play a role and enhance the ability to be resilient. 1. Social network One of the most important factors for resilience is your social environment. Those who have good, deep friendships can handle difficult situations and stress more easily. Therefore, it's crucial that you cultivate positive friendships and focus on them. Of course, you shouldn't forget yourself and your needs. 2. Acceptance of the past and the present There are certain things you can't change, so it's crucial that you let them go. Many people find it difficult to consciously let go and embrace acceptance. Nevertheless, this is a key factor that builds resilience. Those who are constantly fighting to change things that cannot be changed consume an extraordinary amount of energy – which is then naturally lacking elsewhere. Coaching can help you refocus on yourself and let go of difficult issues and negative thoughts from the past. This strengthens positive emotions. 3. Live a mindful life The more mindful you are, the easier your life becomes. Being mindful means always being aware of the moment. You focus on what's happening right now. You don't think about the past or the future. You'll notice that your life changes drastically and you suddenly experience much more relaxation. This applies to work, eating, showering, and walking—mindfulness is the key to more happiness, more acceptance, and more resilience. Furthermore, your joy in life increases significantly when you live more in the moment. 4. Self-efficacy Those who know that their actions have an impact on their own life and the lives of others feel more gratitude for existence. You can easily implement this point. For example, when you're at the checkout, smile at the clerk. You'll see that they will most likely return the smile. This strengthens your sense of self-efficacy and helps you understand that your actions have an impact on the world and its inhabitants. Other important factors are: Strengthen self-confidence Solution-oriented action Take responsibility for your own actions Future-oriented thinking Optimism and joy of life Meditation as a helpful method for more inner strength To bring the lightness of a child into your life, you should focus on yourself. Only then can you regain more vitality. We often become numb over time and focus on our jobs and other successes. However, as long as we don't heal our inner child and dissolve old beliefs, we will struggle to be happy and content. Resilient people are characterized by an inner calm that doesn't just happen by chance. Of course, there are those who are simply calmer by nature, while others, with the right method, manage to find more peace within themselves. This is particularly successful through daily meditation practice. Thanks to guided meditations from various apps, you can explore various topics. These include: Self-love Mindfulness Healing the inner child to promote joy in life Dissolution of old belief patterns Many people find meditation difficult at first because the silence is almost unbearable. Therefore, it's a good idea to start with guided meditations. The instructions are so simple that anyone can follow and relax. As your mind calms and your thoughts become more organized, you automatically become more resistant to stress . You also learn to sense yourself better each time. This also has an impact on stressful everyday life. With a little practice, you'll sink deeper and deeper and can achieve wonderful, profound states of relaxation and a higher level of health. Meditation is ideal for relaxing the body, mind, and soul and immersing yourself in new worlds. It also lends a deeper meaning to one's existence . How can yoga help you become more resilient? The asanas from Buddhist teachings make a huge difference in one's awareness, body awareness, stress management, and resilience. There are specific exercises that can have a profound effect. The goal of these exercises is to help you find yourself and endure this state. We often try to escape from situations because we can't bear the feeling. Yoga strengthens our ability to deal with stressful emotions in a crisis. Unlike Yin or Hatha Yoga, this approach focuses on strengthening the fundamental attitudes of self-confidence, optimism, and acceptance. If you're experiencing insecurities, you can book a special Resilience Yoga course. The best exercises for more resilience 1. The Mountain – Tadasana In the Tadasana pose, you stand upright, your body straight, and your hands facing forward. It's important to feel your connection with Mother Earth. Then, inhale to your core and let the breath flow through your legs into the earth. Repeat this breathing exercise a few times. Those who incorporate these practices daily can reduce the likelihood of mental illnesses like burnout. 2. Moon Variation – Ashta Chandrasana For this pose, take a lunge. Your right leg is at a right angle, while your left leg is extended backward. The heel of your left foot goes toward the floor, while you stand firmly on the floor with your right leg. Keep your hips straight, and bring both arms over your head with your palms together. Enjoy the position and feel the stability. After a few breaths, switch sides. 3. Child's Pose - Balasana The Balasana asana is very popular in many yoga styles. This is because it has a wonderful effect on the body. You first sit in the heel position and then let your upper body fall forward until it touches the floor. Your arms are gently stretched behind you. Focus on your breathing and breathe deeply into your core. Would you describe yourself as resilient? What do you do to be more resilient in life and perceive common problems as less serious?

Finding relaxation in your home – comfort, retreat, and a cozy atmosphere. If you're looking for the best tips for setting up your meditation room, this article is for you. We'll show you the best inspiration for transforming a normal room into a cozy retreat. Whether you use it for yoga, meditation, or breathing exercises – you'll learn everything you need to know here. Living mindfully: Setting up your spiritual meditation space Every home has its cozy corners, and so does your oasis of well-being. To allow your thoughts and feelings to flow freely in peace, it's essential that you create a space where you can let go and be creative. What are the prerequisites for a perfect, spiritual wellness space? Peace in the room First and foremost, it's the quietness of the room that ensures deep relaxation. Therefore, it's best not to place your meditation oasis in the living room, kitchen, or any room with a lot of hustle and bustle. Furthermore, it makes little sense to set up your relaxation area in a room exposed to loud noises from outside. A room with windows directly facing the main street is unlikely to be successful. Therefore, it's better to look for a spot in the house that's brimming with peace and quiet. This makes yoga meditation and breathing exercises much easier to practice. The right setup The furnishings should be chosen to exude tranquility. In this context, feng shui with candles can be an ideal concept. We'll discuss this in more detail later. It's also advisable to keep the decor as simple and straightforward as possible. Not everyone is drawn to a variety of decorative elements that distract from the essentials. In this context, everyone has to decide for themselves what they need and don't need in a meditation room. Oasis of peace in the garden The oasis of calm could also be relocated to the garden. If you have a beautiful and spacious garden, you can create a small space there that's ideal for sipping a cup of tea, relaxing, and surrendering to your thoughts and feelings. What do you need in a comfortable meditation room in your own home? Of course, this question can't be answered in a general way, as everyone has different ideas and needs. Nevertheless, we'd like to share a few generally applicable ideas. 1. Dimmed light sources One of the most important factors in decorating a room beautifully is the light sources. Ideally, these should not be too bright, so you can relax. Fairy lights or lamps with manually adjustable brightness are an absolute must. 2. Feng Shui elements: wall colors and decorative elements Anyone who has been exploring the spiritual design of their own home for some time may have come across feng shui. The concept begins with the selection of the room or space in your home. You can only relax on your meditation cushion where the energy is balanced. Therefore, it is important that the room is quiet. To enter the deepest possible state of stillness, the right colors are essential. In the Taoist theory of harmony, colors like beige or blue are recommended. Decorative elements should also be chosen simply and consciously. Here, you can use orange or red tones. If you prefer soft decor, it's a good idea to hang pictures that radiate calm on the wall. Mandalas or pictures with meaningful sayings, for example, are perfect for making your meditation corner even more appealing. 3. Altar for all utensils A meditation room should definitely include an altar, a singing bowl with a gentle sound, incense, and a deck of cards. Gemstones, Buddha figures, a statue , regular candles , scented candles, or crystals can perfectly complement the atmosphere. When purchasing incense sticks, you should pay attention to their quality. The scent is also crucial for successfully supporting active meditation. Those who don't like incense can use essential oils in a diffuser instead. These calm the mind just as much as incense sticks. 4. Meditation cushions for a relaxed body To meditate deeply, you need a cushion that gently supports your back muscles. The meditation cushion should be a comfortable height and also be soft. This allows your backside and spine to relax. There are special cushions for breathing exercises. If you also want to practice Tai Chi, Kundalini Yoga , or Yin Yoga , you can place a thin yoga mat in the right place. 5. Meditation music and dynamic meditations The right sounds and appropriate yoga meditation music are essential for bringing the body into a deep inner trance and inner balance. In addition to binaural beats, healing frequencies and guided meditation can help enhance recovery. Music plays an essential role in meditation and is therefore the first step toward connecting more deeply with oneself. Ideally, you'll have a CD player with the appropriate sound CDs. This way, you don't have to take your laptop or cell phone into the relaxation room. If that's too inconvenient for you, you can download gentle royalty-free sounds to your smartphone and put it on airplane mode before entering the room. This way, you can still listen to the relaxation music and mantras – without the harmful radiation. Those just beginning to meditate can download guided instructions and then practice them. To reach a deep hypnotic state, it's helpful to choose meditations of varying lengths—this way, you can relax just as much during your short lunch break as you would in the evening when you have more time. Where do you meditate? What is important to you in your own meditation space?

It's no longer a secret that yoga has numerous beneficial effects on the body, mind, and soul. Originating in India, this practice has conquered the world in no time. The daily practice of various asanas is beneficial to the entire system. If you've already benefited from the effects of yoga but want to experience something special, Yin Yoga amidst a herd of alpacas might be just the thing for you. Have you ever heard of it? If not, let this post inspire you. Alpaca Yoga: What is it? Of course, we first have to explain what yoga with alpacas is all about. Alpacas are gentle animals, similar in appearance to llamas, that have a very special effect on people. These sweet four-legged creatures with their big, round eyes immediately make those who work with them feel better. Indeed, the exercises with the alpacas have a therapeutic effect that has a lasting impact on the entire organism – even after extended periods. After the hour of outdoor exercise, most people feel refreshed and balanced. Enjoy the experience with the animals in nature: There are many farms that offer these events with the alpacas. You can be assured that you'll be well looked after. You'll sleep in a comfortable room and can regularly practice yoga with the animals. The alpacas are in a large meadow. As a beginner, you can approach the animals slowly. Over time, you'll lose your fears and feel more confident getting closer. It feels like therapy. You practice your asanas surrounded by the animals. This is often a gentle session, allowing the calming effect to unfold even more easily. Once the animals have gained some trust, they will follow you. Yoga is held in a group setting, meaning you'll not only benefit from the wonderful atmosphere of the alpacas and the surrounding landscape, but also from inspiring conversations with other like-minded people. Group sizes naturally vary depending on the date and the farm. Those looking for a calming session might want to consider a smaller group. A few words about alpacas... These four-legged animals belong to the camel family and originate from the Andes in South America. Over three million alpacas live in Peru, in particular, and are bred primarily for their wool. Due to their appearance and calming effect on humans, they have been increasingly bred in Europe. Because alpacas have such a gentle nature, they are also used for therapeutic purposes. Why are yoga, alpacas and a beautiful natural setting perfect? Everyday life is stressful, and many people no longer manage to find relaxation. Of course, many people want to enjoy time in nature, hiking or doing yoga at home – but if you're so overworked or stressed, it's difficult to unwind on your own. In this context, a holiday on an alpaca farm with courses, four-legged friends, and a peaceful natural setting could be the solution. The advantages: The picturesque landscape, surrounding forests and extensive meadows bring peace to your system. When you practice asanas outside, you breathe in the fresh air—even if it's a bit colder, this is particularly beneficial for your body. It strengthens your immune system and builds up your defenses. This is a significant advantage if you're otherwise constantly struggling with colds. Yoga combined with wonderful meditation sessions in the large field and with the alpacas can trigger profound changes in your way of thinking. It's not uncommon for you to want to turn your life around, either a little or a lot, after taking time out on your own mat . After the session, there's the opportunity to move amidst the forests and meadows. The asanas will stimulate your system, and the subsequent hike will bring even more clarity and calm to your body. When is yoga with alpacas right for you? You may now be wondering whether a break on an alpaca farm is the right choice for you. In the following section, we'll ask you a few questions. If you answer yes to most of them, then you should look for the best deals: Are you exhausted and tired from your daily work routine? Are you having trouble winding down in the evening and just want to relax? Are you planning a relaxing holiday in nature with animals and numerous relaxation sessions? Do you like animals such as llamas, horses or alpacas? Would you like to spend your vacation in Germany or in the neighboring countries? Would you like to meet like-minded people and practice meditation on a comfortable cushion under a clear sky, as well as new yoga asanas? Would you like to gain more experience in these areas? Do you value relaxation, simplicity and depth on your vacation? Is it more important to you to spend your vacation away from civilization than in the middle of a big metropolis? These questions will help you make a good decision for your next animal-themed vacation. Perhaps with the alpacas?

Why do these two things belong together? Anyone who has already explored yoga knows that it's about much more than just a few exercises. The Buddhist teachings are so much more profound than you would ever imagine. Fundamentally, yoga practice is about focusing on what's essential and protecting living beings and the planet. Minimalism naturally plays a significant role in this context. This article will help you gain a good overview of what minimalism actually is and how it can potentially benefit you. What does minimalism mean? First of all, we'd like to explain what the term minimalism is all about. Ever since Marie Kondo's book became popular, many T-shirts have been embroiled in this scrutiny. Decluttering and focusing on minimal possessions fascinates many people. And not without reason – many people feel that minimalists are happier and that consumerism doesn't, in principle, make you happy. Minimalism describes a lifestyle that focuses on the essentials, meaning that you only own the bare necessities. Minimalism exists in various areas: fine arts architecture Music The focus is always on the essentials – just as it is if you decide to bring more minimalism into your home or your everyday life. Furthermore, the term minimalism doesn't establish precise guidelines, meaning there are no universal rules about how many items of clothing you're allowed to own, etc. It always depends on your needs and your lifestyle. However, it's about using our resources carefully. What does minimalism have to do with yoga? As already mentioned, Buddhist teachings are, among other things, about engaging with one's soul, mind, and body. Conversely, this also means focusing on these aspects—excessive consumer goods tend to distract you from the feeling of being at one with yourself. Happiness comes from within and not from consumer goods. It's similar with yoga. There are many very simple asanas that have a profound effect on the body and mind. You don't need expensive yoga clothes or a constantly changing yoga mat . a) Yoginis are interested in a more mindful world Anyone interested in a more mindful and conscious world inevitably comes to the point of decluttering and educating themselves about material goods. In many cases, this leads to decluttering and keeping only those things that are valuable and needed. b) Consumer behavior is changing: decluttering made easy After a longer yoga experience, yogis often realize that their previous lifestyle, filled with consumer goods, isn't as appealing as it once was. The joy of material things is no longer as great as it once was. Therefore, getting rid of old consumer goods and belongings is much easier. c) Enjoyment of new things – focus on other goods Those who think further about this topic will also notice that a minimalist lifestyle is associated with greater joy in life, happiness, and mindfulness. This is because possessions also require a lot of thought, time, and energy. It's not uncommon for us to be distracted by our possessions. Just as you're sitting comfortably on your meditation cushion , about to begin your journey into the inner world, thoughts like "I still need to put away my clothes," "All the toys in the garden still need to be put away," "How can I fix the closet?" suddenly come to mind. These distract you from working on yourself. Play through the situation differently: For example, if you had significantly fewer consumer goods, you wouldn't have to ask yourself these questions at all. Yamas: The ethical rules of conduct are very important In this context, the Yamas play an essential role: a) Ahimsa advocates non-violence. This means that when consuming goods, you ensure that they have been produced fairly and sustainably. b) Asteya refers to the principle of not stealing from anyone. At first, you might think that you're not stealing clothes. That's true—but Asteya also states that "stealing" also means buying clothes, for example, that people had to work for starvation wages to make. c) Aparigraha encompasses the fact that we only own what we truly need. Therefore, before making any purchase, you must ask yourself whether it is necessary or whether you can do without it. In other words: we should not be greedy. Minimalist life and yoga: The first steps If you have felt that this path is good for you, then you are probably wondering how you can integrate it into your life? Shopping releases happy hormones, but you can get them another way. Instead, write down everything you want in your life. We don't mean you should list all your consumer goods. Rather, it's about writing down what values and behaviors are important to you, both in yourself and in others. You can also write down all your goals. Figure out what's truly important to you and live by them. This process will be better for you in the long run than making random purchases. The asanas help bring body, mind, and soul into greater harmony, meaning you'll automatically be happier and more mindful of yourself and your environment. This also makes it easier for you to avoid buying. If you do feel like treating yourself to something, ask yourself whether you really need it. It's recommended that you set aside time daily for a short or even longer practice. The advantage is that all you need is yourself and your mat – minimalist and simple. Get inspiration from the real or digital world and see how life works best for you. Every person is different. On the topic of minimalism: Meditation and reciting a mantra can become another significant part of your life. When you are more grounded within yourself, you will automatically notice that you need less external things. The more connected you are with yourself, the less you look to the outside world. This inevitably leads to a minimalist life. Do you practice asanas regularly? Do you feel like you're already living a minimalist lifestyle?

There are various types of yoga, and face yoga is becoming increasingly popular. This is because wonderful changes can be achieved on the face with just a few simple movements. The gentle massage loosens the muscles and relaxes the skin. Those who practice these methods for an extended period of time will notice a significant difference after just a few weeks. If you suffer from wrinkles but don't feel like committing to various anti-aging programs, then this article will provide you with the best inspiration. Why is facial yoga so popular? More and more people are appreciating the benefits of doing something good for their bodies and faces. In this context, face yoga, for example, is becoming increasingly popular and suitable for everyday use. The simple exercises can be performed anywhere, and you'll notice significant results within a short time, especially if you suffer from numerous wrinkles and lines. Of course, face yoga isn't a miracle cure like surgery, but it is a natural alternative to Botox or similar procedures. You will also benefit from facial yoga exercises on your mat because: You will get a better feeling for your face You can let go of tension more easily You can reduce wrinkles and lines without chemicals Stress can be reduced through the face yoga method these exercises have a grounding effect on your organism the complexion of cheeks, neck, etc. improves and you get a natural color If you would like to benefit from these positive effects, you should try the exercises listed in the following section. Which exercises are helpful? Sometimes we suffer from tired eyes, a dull complexion, or tense facial muscles. All of these can be eliminated or reduced with the right exercises. This will benefit your mind, body, and soul. To truly relax, it's advisable to incorporate these exercises into your daily routine. a) Facelift One of the most popular exercises for a beautiful and toned appearance is the facelift. It stretches the muscles and loosens the jaw. You place both hands on your temples. The hands are now pushed backwards and upwards. You make a grimace with your mouth by saying "O". Hold the exercise for a few seconds. Repeat several times. The area around the lips is lifted – for an even more beautiful smile. b) Forehead roller Another great way to loosen the forehead and bring more relaxation into your being, in addition to Hatha or Yin Yoga, is to perform the forehead roller. You make a fist with both hands. The knuckles of the index and middle fingers lie directly on the forehead. Now apply gentle pressure and pull your hands outwards. This exercise is a perfect warm-up. c) Pufferfish If you want to reduce your nasolabial folds and do something good for the circulation in your cheeks, the puffer fish is perfect. Here you first inflate the left side with air and hold it. Afterwards you change sides. Repeat the grimaces several times. d) Massage earlobes For less stress in everyday life – this yoga exercise isn't specifically designed for the face, nor is it a direct anti-aging miracle; nevertheless, the results are valuable. To do this, place your thumb and index finger directly on your earlobes and apply gentle pressure. Massage your earlobes with gentle movements. The exercise is repeated several times as needed. e) Great yoga exercises for a beautiful complexion In addition to the exercises you can do with your fingers on your face, there are other asanas that are helpful. Shoulder stand (Sarvangasana) ensures rosy skin Downward-facing dog (Adho Mukha Svanasana) stimulates blood circulation and helps to achieve a healthy complexion Twist pose (Ardha Matsyendrasana) is helpful for detoxifying the body and getting rid of old toxins. f) Eye yoga for a clear look To enhance the anti-aging effect, you should also take care of your eyes. They make a very valuable contribution every day. Especially if you spend a lot of time in front of the computer, you should do eye exercises. Rub your hands together and feel the warmth. Now place your hands over your eyes and let them remain there for several minutes. Roll your eyes clockwise (make sure you move your eyes up and down, right and left) Look alternately into the opposite corners (once left, once right) Stretch out your arm and focus once on a nearby point and once on a distant point. In addition to these great facial exercises, you should of course make sure you lead a healthy lifestyle otherwise. Plenty of exercise, a healthy diet, and plenty of time outdoors (with the right UV protection to protect your face from too much sun exposure) will ensure greater well-being. Why are Gua stones so special for yoga sessions? A special highlight: Perform face yoga exercises with a Gua Sha stone. These stones are made of jade, rose quartz, or obsidian, for example. The stones have different effects on the body and can be used during the warm-up as well as throughout the entire session. The benefits for the face are even greater thanks to the Gua stones. The stones have a millennia-old tradition in the beauty world of Traditional Chinese Medicine and in Southeast Asia, making them indispensable. These small stones are also becoming increasingly popular here in Germany for the proper care of beautiful skin. They also have positive effects on firm cheeks, a radiant complexion, and improved circulation. The stone is usually palm-sized and can therefore be used very specifically, but also over larger areas. The best tips for use: Make yourself comfortable and create a relaxing atmosphere. Take plenty of time for these beauty treatments. Sit or kneel upright on a meditation cushion and listen to soothing sounds. You take the Gua Sha stone and warm it up slightly with your fingers. Then gently rub your face. You'll notice that after repeating this several times, your skin will turn a subtle red. This is completely normal and beneficial. It stimulates circulation and loosens dead skin cells. You can see the positive effects of facial yoga in the following points: A freshness boost for your face minor swelling or skin irritation can be alleviated Muscles relax the complexion becomes shiny and radiant improved blood circulation The Gua Sha can be used not only on the face, but on the entire body. You should also be aware that different stones have different effects on the skin. Rose quartz, for example, is good for skin irritations. Amethyst helps reduce wrinkles, while obsidian is beneficial for skin redness. There are also rollers that can be used for this beauty trend.

Few people look forward to the cold season: In this country, winter is characterized by temperatures around zero, little sunshine, and lots of darkness. It's not uncommon for people to become bad-tempered and depressive moods to increase. This is primarily due to a lack of vitamin D3, which is produced by sunlight. Therefore, it's important that everyone organizes their daily routine during the cold season so that they feel better and can enjoy life. Wrapping up warm helps to protect your body from the sub-zero temperatures. You can find inner warmth by consciously taking time for yourself: meditation and yoga exercises on the mat are particularly beneficial. Why is yoga good in winter? Whether it's summer, spring, fall, or winter – exercise, fitness, and a healthy, nutrient-rich diet are essential for staying healthy. The exercises from Buddhist teachings can help you achieve this. a) Good against colds Of course, yoga on the mat won't cure all your aches and pains, but the exercises still have positive effects on the body. If you frequently suffer from colds during the cold season, you should do something good for your immune system. If you practice daily (in a class or at home) and do the right asanas, you can relax your body and reduce the stress hormone cortisol. Ideally, you should change the location and move your yoga practice outdoors. Of course, this is only for hardy people. The cold air strengthens the immune system in a special way and can be helpful in significantly improving your defenses. Nadi Shodhan: Breathing exercise Another tip: Combine this with the right breathing exercise. Alternate nostril breathing (Nadi Shodhan), for example, can be very helpful for colds. Sit upright and close your left nostril with the ring finger of your right hand while inhaling through your right nostril. Now close your right nostril and hold your breath for a few counts. Then exhale through your left nostril while closing your right nostril with your right thumb. Repeat this process every cold winter day—when a cold is coming on, but also on other occasions. The more often you do this per week, the more effective the exercise will be. This brings the following advantages: The body is supplied with more oxygen Balancing Yin and Yang Brings peace to the body Can balance a restless mind during winter depression Beginners should do the exercise slowly, as you may feel slightly dizzy at first. Useful yoga exercise for colds: Half Candle (Viparita Karani) For this pose, lie on your back. On your next exhalation, bring your knees toward your chest, and on your inhalation, raise your legs (stretching them straight up in the air). This yoga pose is perfect for your back and head—especially if you have pain there. It also relaxes you. b) Helpful for negative mood and winter depression Many people suffer from a negative mood during the cold season. But that doesn't have to be the case. Those who regularly practice yoga or engage in other outdoor activities are doing something good for their health: their minds are strengthened, their energy levels are increased, and their mental strength is strengthened. After a yoga class in the studio or at home and a cup of tea, most people immediately feel much better and fit again. Experts emphasize that the combination of lying and sitting yoga exercises is perfect for strengthening one's psyche. Those who also meditate on a comfortable meditation cushion will experience an even greater effect. The following exercises may be helpful: Shoulder Bridge (Setu Bandha Sarvangasana): Lie on your back with your feet hip-width apart on the floor. Rest your arms at your sides. As you inhale, lift your pelvis upward, creating an inclined plane between your shoulders and knees. This exercise affects your neck, chest, and back. You'll feel calmer, stress will decrease, and your mind will relax. Downward-Facing Dog (Adho Mukha Svanasana): This pose is probably one of the most well-known. From a quadrupedal position, lift your buttocks upwards and extend your arms and legs. This creates a triangle with your body. Keeping your back straight and legs stretched out is important. For most people, this pose has a calming effect. Anyone suffering from mild depression should definitely schedule daily walks in nature. The air in parks and forests is very beneficial for the body. c) Yoga as part of conscious, mindful introspection The combination of yoga, meditation, and breathing exercises is ideal for getting to know yourself better. Many people are so busy in their daily lives that they don't have time to listen to their own needs. However, those who make the effort to practice a few minutes of asanas, meditation, and breathing exercises every day will notice a dramatic difference in their well-being. Buddhist teachings help strengthen body awareness. Winter is the perfect time of year to look inward, resolve inner issues, and reconnect with yourself. Those who integrate these three aspects into their daily routine, along with exercise, will feel significantly better both mentally and physically – winter can be seen as an opportunity to practice inner wellness. Asanas provide a valuable service in this regard. In this context, keeping a gratitude journal and writing down all the emotions that arise is helpful. d) Increase physical fitness Of course, the asanas also have a great effect on the body – especially during the darker months, many people tend to stay on the couch and never want to get up. Yoga is a perfect sport that can be practiced year-round. Those who integrate Vinyasa or Ashtanga asanas into their daily routine can significantly improve their physical fitness. Do you incorporate yoga into your winter exercise and wellness routine?

Efficiency, productivity, and relaxation at the same time: These are top priorities for many people – yet very few succeed. Whether it's organizing family life, a relationship, or single life, it's important for people to create a daily structure that organizes their daily routine so that everything can be accomplished efficiently and smoothly. This article will help you bring even more organization into your daily routine with the best tips. Let yourself be inspired. 1. Night owl or early riser? Which are you? One of the most important aspects of organizing your daily life well and gaining a meaningful overview is knowing your own sleep and concentration habits. Science distinguishes between two types of people, or a third type that can adapt to both options. Night owl : Those who fall into this category are happy to be able to sleep in in the morning. Their concentration and performance are then at their peak in the evening and at night. Early risers are the exact opposite and are happy when they get out of bed early in the morning and can then start their daily routine. To determine which category you belong to, you shouldn't necessarily look at your past years, as these often no longer reflect your true self due to a job, etc. Instead, think back to your childhood: Did you always sleep very late? Nowadays, you can ask yourself: What time do you like to go to bed? What time do you like to get up? Do you find it easy to concentrate in the morning? Depending on whether you consider yourself an early riser or a night owl, you can structure your workday accordingly. This is usually difficult in a permanent position – thanks to flextime, you can live a little more according to your needs. However, if you're self-employed and work from home, you can completely tailor your workday accordingly. 2. Avoid constant distractions Everyone knows the problem of wanting to devote themselves to a task, but at the same time being constantly distracted by other things. If you're a self-employed mother working from home and have to care for a baby, you obviously can't leave the child crying. Whether you're self-employed or employed, it's important to put away cell phones, radios, and other distractions during work hours—and as a parent, you also want to know your child is well cared for. This way, you can bring more order to your daily routine. At first, it's difficult to give it up and learn to put your phone away—but over time, you'll notice how much easier it becomes to get things done. Parents working from home can arrange for a childminder or daycare place so they can fully concentrate on work and then return to their daily routine as a mom or dad. Mindful activity with children is essential for the parent-child relationship. If you still have a lot of tasks ahead of you, you can create a to-do list. This allows you to quickly set your goals, plan them, and work through them daily. This takes a bit of practice, but can be done quickly and efficiently by those affected. 3. Clear distinction between working time and leisure time If you have a permanent job, you can usually distinguish between your free time and your working time. However, if you're self-employed and even work from home, for example, you need to create your own daily schedule. This way, you stay focused and aren't constantly distracted. Ask yourself when you want to work, when you need to take care of your child, and when you need time for yourself or the household. When you're working, you clearly separate yourself from all other to-dos. In the evening, when you finish work, you can incorporate certain rituals so that your mind and body know that your free time is about to begin. Change your clothes so that your body is more aware that your workday is over. Take your child out to the park for a walk and get some exercise. This will help relieve the body of the stresses of the day. Cooking a delicious meal from a favorite cookbook can also be an ideal transition from work time to leisure time. In addition, shared activities such as reading a bedtime story or playing with your children can be a good way to end the working day. It's important that you take the time to practice it every day. At first, you may still want to check your emails or complete certain small tasks. However, for your own mental well-being and to avoid illness, setting clear boundaries is essential. Taking good care of yourself and establishing regular routines can help you avoid depression or other mental illnesses. 4. Mental and physical time out To be able to work in a more structured and focused manner, reduce depressive moods, and do something good for yourself, it's a good idea to incorporate more exercise into your daily routine. The body needs exercise to feel fit and vital. This makes it much easier to concentrate on the next task, and active people are much more balanced. Yoga on your new mat is highly recommended in this regard. You can achieve mental relaxation by meditating in the morning or evening or by taking the time to write down all your feelings and thoughts. 5. Assign tasks according to the Eisenhower principle In order to have a good overview of the tasks, it is useful to classify them according to the Eisenhower principle: Important and urgent (these must be done immediately) Important, not urgent (these can be done later) Not important, but urgent (may be submitted) Not important and not urgent (does not need to be done) 6. Establish fixed routines More structure in everyday life usually means less stress and a better overview. For example, you can start the morning with a short meditation on a comfortable meditation cushion . Intensive yoga exercises or keeping a gratitude journal can provide a mindful start to the day. In the evening, you can do a relaxing yin yoga flow or a short workout. Reading a book or listening to gentle meditation sounds will help you wind down in the evening. You can integrate these routines into your daily routine. This will provide security and allow you to work more efficiently. You can introduce various routines in your daily work routine: for example, that emails are only read within a certain time window, etc. 7. Take breaks – treat yourself to a little time out We're often so caught up in various tasks that we forget to sit back and take a deep breath. A good point: It's important to give yourself a break every now and then during your workday. You can schedule breaks to maintain a fixed structure, or you can intuitively decide when it's good to take a little rest. What structures do you have in your daily life? Are you a structured person or not?

People strive to live a healthy life. Those who understand that the responsibility lies with each individual can drastically change their lives and significantly improve their physical well-being. In addition to a healthy, nutrient-rich diet, exercise is an important factor. Physical activity strengthens the immune system and circulatory system. Yoga can also have a tremendous effect on ailments or illness in this context. This article provides you with valuable information about yoga therapy and its effects on the body. What are the benefits of yoga therapy for the body? In medicine, only those measures that have been scientifically proven are recognized. The positive effects of Buddhist teachings have now been partially proven. However, it's not about whether everything is scientifically proven, but rather whether an individual experiences an effect on their organism. Yoga has been successfully practiced for over 2,000 years – so it's no wonder that Buddhist teachings are spreading more and more around the world and becoming an integral part of many people's lives. For various physical symptoms, a visit to a doctor or alternative practitioner isn't always necessary right away; even psychological issues can be improved through regular yoga sessions. Of course, a psychological session or psychotherapy shouldn't be rejected if a yoga class doesn't produce the desired effect or if other uncertainties exist. However, in combination, yoga is very valuable for bringing balance to one's body, mind, and soul. a) Positive effects on physical symptoms Many people complain of health problems, various illnesses, and joint pain. In this context, yoga practice can be a great tool for improving physical well-being and loosening adhesions in the fascia. These can also be the cause of pain in certain parts of the body. Before attempting yoga, you should make an appointment with your doctor if you have significant physical impairments. For more lightness and vitality in your life, yoga can help you: Those who incorporate the Buddhist method into their daily routine and pay attention beyond the physical while practicing asanas can experience a tremendous effect on the cardiovascular system. It's important that you focus not only on the physical postures but also on your breathing (pranayama) while on the yoga mat . This will calm your system and help you relax. Therefore, in many cases, a drop in blood pressure is a logical consequence – this should, of course, be confirmed by a doctor. Do you suffer from chronic back pain? Many people suffer from neck or shoulder problems. Yoga can provide relief in this case. With the right yoga therapist and the right exercises, relief is often possible. Yoga exercises can also be helpful for circulatory disorders, migraines, other chronic pain (e.g. shoulder, arms, hands, knees, feet, head), etc. Important : Anyone suffering from minor physical aches and pains should seek out a suitable yoga therapist online (for example, for Hatha Yoga or Kundalini Yoga). Ideally, this therapist will already have received good training, be knowledgeable about meditation and Ayurveda (as knowledge in this area can bring about significant physical change), and have a pleasant manner that is both calming and motivating. In cases of severe physical discomfort, a doctor should always be available as an additional support person. b) Alleviate mental and psychological problems In addition to these topics, yoga (especially Yin Yoga) can help on a deeper level. In Yin Yoga, for example, the asanas are held for such a long time that even the deeper layers are addressed. This loosens adhesions in the fascia, allowing blockages to disappear. With the right yoga teacher, you can not only improve your fitness but also bring more emotional balance into your life. In addition, many patients report an increased sense of general well-being, which continues to improve with intensive yoga practice. Yoga can be of holistic help for the following problems: fears depressive moods Sleep disorders The effects of yoga, of course, vary from person to person and cannot be generalized. While some people notice significant effects very quickly, others require longer practice. No matter what problems you're facing, take extra time each day to meditate for a few minutes. Set up a nice spot in your house or apartment and retreat to your meditation cushion for a few minutes. Therapeutic Yoga – Step by Step Anyone who decides to use yoga therapy for their healing process can proceed step by step. First, you look for a suitable yoga teacher. This can be found either online or in person. It's important that the chemistry and the program are right. Therapy always begins with an initial consultation (anamnesis) so that you and the therapist know where action is needed and which problem areas are acute. There are three different options for benefiting from Buddhist teachings. You can participate in open yoga classes, practice yoga at home, or in formal therapy sessions. The decision always depends on your own needs and desires. If you have minor ailments, enrolling in a public class may be sufficient. However, if you want to work specifically on certain health issues, individual one-on-one support is better. Body, mind and soul – everything in harmony To achieve great long-term success, it's all about harnessing the positive effects of yoga on the body. You'll achieve a holistic improvement in your health, especially if you also pay attention to your diet (preferably primarily plant-based with plenty of fruits, vegetables, legumes, nuts, seeds, and whole grains) and get enough other exercise (e.g., cycling, jogging, etc.). Of course, meditation and various breathing exercises also play an important role in achieving even greater vitality and happiness. However, yoga is a very useful component in alleviating numerous ailments. Conclusion Yoga can have a tremendous impact on the body. If you have physical ailments, it's advisable to seek out a qualified yoga therapist who can support you on your path to healing. Consultation with a medical specialist or alternative practitioner is also recommended. The right yoga asanas can help alleviate both physical and psychological issues. Whether you suffer from headaches, migraines, poor circulation, difficulty falling asleep, or anxiety, yoga is a great tool for improving your quality of life.

Car journeys can be long and stressful, especially if you're stuck in a traffic jam. Cars on your left, cars on your right, cars behind you and in front of you – there's no escape. Traffic jams are a real test of patience for many people, especially when you're in a hurry. An old saying goes that there is strength in calm. It's also beneficial to make the most of every moment. Therefore, it makes sense to use the break in a traffic jam as efficiently as possible. How about some relaxation and a bit of yoga or meditation? We'll show you all the other inspirational information and instructions in this article. Image by Ginu C Plathottam on Pixabay Deep breathing – one of the most useful relaxation techniques Whether in traffic, at home, or at the office – anyone who has a few minutes to spare should learn how to relax sustainably. The right breathing technique helps you switch off and float into a new dimension. The various techniques for breathing correctly allow everyone to relax physically and mentally and become calmer. The most important breathing techniques include: Alternate Nostril Breathing (Nadi Shodada) This technique helps you bring your body, mind, and soul back into harmony. It balances yin and yang and helps in stressful situations. It's also helpful for achieving a more alert and rested state—perfect for those moments stuck in traffic on the highway. Instructions : Use the thumb of your right hand to close your right nostril and breathe in through the left. Do this for a count of, say, five (1, 2, 3, 4, 5). Then hold your breath for three (1, 2, 3). Then close your left nostril and breathe out through the right (again for five counts – shorter if you prefer). Repeat this process several times. The more you work with your body and incorporate numerous relaxation techniques into your daily life, the lower the likelihood of suffering from burnout or other mental illnesses. This will also improve your work-life balance, reduce stress, and lead to happiness. Fire Breath The fire breath is designed to eliminate toxins from your body, bring new oxygen into your system, and massage the organs in the abdominal region. In this exercise, you breathe in and out very quickly through your nose. You may feel cold or warm, and often a little dizzy—these are normal consequences of the unusually intense breathing. However, if it becomes too intense, you should stop. To support the body's cleansing processes, this method should be used regularly - the daily traffic jam on the way to work is a perfect time for it. It also helps you wake up, center your body, and strengthen your solar plexus chakra. It can also help with anxiety. Kapalbhati This breathing exercise is part of the yogic pranayama. It involves exhaling very intensely, and inhaling occurs automatically. The focus is on exhaling, on letting go – chronic stress can be reduced. It's a good way to calm yourself down. The relaxation technique can also be used for anxiety disorders. In addition to meditation and yoga exercises, proper breathing technique is essential for quickly integrating relaxation into your system. Then, no detour or complete closure can disturb you. Mental relaxation becomes significantly easier. Image by Irina L on Pixabay Yoga on the go – find relaxation Even if you don't have a comfortable yoga mat available in your car, that shouldn't stop you from moving your entire body and finding the best exercises for your body. Your back and neck, in particular, tend to be tense while driving. These exercises are the ideal complement to breathing exercises. a) Back exercise: Lateral rotation You sit in the car seat with both feet on the floor. You turn your upper body onto your left side. Place your right hand on your left knee and your left hand behind you. You stay in this position for several seconds and then slowly switch positions. The positive effects aren't long in coming – you'll quickly feel that this exercise works perfectly, reduces stress, and relaxes your body. b) Back exercise: Forward bend As you're probably familiar with from your regular yoga practice, forward bends are a great way to relax and mobilize your back. While driving or stuck in traffic, you can benefit from the positive effects of this exercise. To do this, sit down normally in your car seat and adjust it so it's all the way back. Then slowly lean forward. If you're on the driver's side, make sure you lean your head down first, not on the steering wheel. This will relax your lower back. c) Supple hips: hip openers In addition to your back, you can also train your hips in the car and thereby improve your fitness. Sit cross-legged on the seat and bend your upper body straight down. You'll quickly notice that this forward bend is clearly noticeable in the hip area. d) Relaxed neck Of course, you can also loosen your neck. To do this, sit upright with both feet on the floor. First, place your head on your right side (with your right ear on your right shoulder). Stay there for a few seconds. Then switch sides. e) Stretching exercises for the shoulders A deep state of relaxation also results from stretching your shoulders. Extend your right arm forward and pull it to the left side with your left arm. You'll feel the stretch in your right shoulder area. Now switch sides and enjoy the new energy this exercise brings into your system. These asanas are the best for when you're stuck in traffic. Because they're so easy and can be done quickly, you don't need to take a class to learn how to relax while driving. More useful tips for your moments in traffic During moments in traffic, you should try to remain as calm as possible. In addition to the exercises mentioned above, quiet meditation music is ideal for experiencing deep relaxation. So, turn off the rock music and opt for gentle sounds. Always drink enough water Pack enough healthy snacks to help you get through the traffic jam without starving. Because when you slip into a state of low blood sugar, you automatically become more impatient. Meditation with conscious breathing can be helpful for practitioners – but this only works with open eyes and when the congestion is really severe. What do you do when you're stuck in traffic? Have you ever tried autogenic relaxation?

Buddhist teachings are conquering more and more parts of the world. Yoginis want to practice yoga not just for themselves, but together with others. If you, too, have a growing desire to share this very special practice with everyone else, then you should learn more about yoga teacher training. The selection of different courses is constantly expanding; the knowledge you gain in a yoga training is something no one can take away from you, and above all, you can use it to help many people achieve greater well-being. In this article, you will find all the important information relevant to this context. Image by StockSnap on Pixabay The first steps for you If you have decided to teach yoga yourself, you should take the time to look for a suitable training course. Because there are so many options available, it can sometimes be difficult to find the right yoga teacher. The following tips can help: Search online for various yoga training courses and compare the offers. Important factors include duration, cost, structure, and location. Many yoginis take the time to travel to another country to directly benefit from the knowledge of yoga instructors. This also gives you the opportunity to delve deeply into Hatha Yoga, other styles, and the philosophy. This is best achieved on a yoga retreat lasting a month, for example. Particularly helpful, beneficial, and challenging yoga training courses are offered in Bali or India. Here, you'll delve deeply into the local philosophy of life and learn more than just the typical asana practice. If you don't have the opportunity to travel to a foreign country to train as a yoga teacher, there are numerous options here in Germany to learn all the important asanas on the yoga mat . Take enough time to explore the different offers; often your gut feeling is a better indicator than your head. The yoga teacher should definitely be likeable, make you feel comfortable, and practice the style that appeals to you most. If you'd like, you can usually schedule a preliminary consultation to ask any questions you may have. You can use this if you're unsure. Ideally, the yoga teacher will already have sufficient experience, training, and know-how to teach you more than just the asanas and pranayamas. The most important points are the tips you only learn on a daily basis – someone with extensive experience can provide you with much better guidance in this regard. There are often online courses available to further enhance your knowledge. However, if you want to become a professional yoga teacher, you should choose a course with in-person instruction. You have to decide whether a course on weekends that lasts several years or an intensive course in a block (for example, two weeks) is better for learning your yoga practice. Image by anja828 on Pixabay Which style is right for you? There are many styles you can practice on the yoga mat. Therefore, especially as a prospective yoga teacher, you should know exactly which flows you want to offer. Your training will, of course, also be based on this. For example, you can specialize in the following styles: Vinyasa Yoga, which is more powerful and dynamic Hatha Yoga, where you practice postures and integrate the breath very strongly Yin Yoga, which is ideal for strengthening flexibility and relieving fascia Kundalini Yoga with the aim of awakening the Kundalini energy Don't forget the following... Once you have found the perfect course for you, you should also pay attention to the following points. a) Always ask if you are unsure No matter what training you're pursuing or what profession you want to pursue, questions will always arise along the way. When starting out, or as a beginner, it's very important that you always ask for the best yoga tips and helpful information if you have any uncertainties. Therefore, it's important to choose a teacher who you like and who makes you feel comfortable. b) Practice makes perfect – your path to becoming a yoga master As you already know from other training courses, school, or professional experience, we learn things through practice. The more you practice, the more confident you become. Of course, as a yoga teacher, it's essential that you perform the asanas correctly – but leading the class successfully, arranging the asanas, and answering students' questions will develop over time. You will become more and more confident and self-assured with each online class or in-person practice. Once you start offering yoga sessions regularly, your self-confidence will grow with each session. c) Keep going and don’t give up Whether you're still in yoga teacher training or already fully practicing with beginners, don't give up, even if it's sometimes difficult. Classes aren't always full, which often means you don't have enough money coming into your account. However, this shouldn't be a reason to give up on the whole thing. Especially at the beginning, it's a good idea to start teaching your own yoga classes part-time. Then you'll still have enough money from a permanent job to live on. Once you're confident, you can take the step into full-time self-employment. If problems arise during the course, this is by no means a reason to give up. Often, you first need to get used to it, get to know the people, and find the perfect structure for a lesson. The structure of a beautiful yoga class Finally, we'd like to discuss the structure of an engaging yoga session. This is, of course, always prepared according to individual preferences—the structure usually depends on the students as well as their style. While Kundalini classes are usually very similar, Vinyasa flows can be designed quite individually. Basically, a yoga class runs as follows: Relaxation or breathing exercises to arrive in the here and now (especially for sessions held in the evening, it is important that you ensure that your yoginis can calm down first) Warm-up phase to make the body parts, joints and muscles supple and protect them from injury The yoga poses you want to offer (these will, of course, depend on the style, theme, and group) At the end, it is good if you lead a meditation, chant a mantra or do Shavasana Image by Sammy-Sander on Pixabay What's most important to you in a yoga class? And have you ever considered taking yoga teacher training?

Fitness increases, muscles strengthen, the body becomes more flexible, and thoughts diminish – these are well-known side effects of Buddhist practice. In other words, these are the benefits you can achieve through regular practice of asanas. And that's not all: anxiety disorders and depression can also be alleviated – at least, that's what some users report. Whether yoga is simply a hype or a beneficial way of life, you'll find out in this article. Image by Avi Chomotovski on Pixabay Origin of Yoga: Where does it come from? In addition to meditation, doing something for the mind, body, and soul is an absolute must for many people. Buddhist teachings, which originated in India, combine all of these aspects. The term yoga is very ancient, and according to early records, it was first mentioned as early as 700 BC – even then in connection with meditation and pranayama (breathing exercises). Due to its numerous positive effects on holistic health, yoga is not just a global trend, but a unique lifestyle that anyone can choose to embrace. Are you ready for life-changing measures? The effects of yoga on the organism Life and everyday life are hard and stressful for many people. There's no time to relax. This is the case for most people. In this case, yoga exercises could be a true blessing for you. Women, in particular, are choosing to explore their spirituality and integrate meditation and yoga practice into their lives. According to surveys, the proportion of women is around 90%. The benefit of yoga is: For some, yoga helps clear their minds and live more in the moment. Other people enjoy yoga because they can tone and strengthen their bodies. More strenuous yoga styles, such as Vinyasa Yoga, have a significant impact on physical fitness. Thanks to calmer yoga sequences (e.g., Yin Yoga, Kundalini Yoga, etc.), you and your yoga teacher can bring more awareness into your own system and regenerate yourself. Yin Yoga is valuable for recharging your batteries and releasing adhesions in the fascia. This makes it easier to release blockages. Cell aging can be slowed down by breathing in and out regularly, making it possible to look younger for longer. Chronic or acute pain can be alleviated through numerous yoga exercises. This, of course, always depends on the individual and should be discussed with the relevant specialist or alternative practitioner. Nevertheless, it can be said that many people notice positive effects on pain when they regularly spend time on the yoga mat . Back, neck, or shoulder pain are often reduced. Yoga can bring serenity into one's system and thus change one's overall outlook. People often become aware that they themselves decide how they act and that every decision requires a great deal of feeling and mindfulness—especially when it comes to major decisions. Self-confidence can be increased and brought into balance. Many people (especially women) suffer from a lack of self-esteem and a low awareness of their own strength. Buddhist teachings can be helpful in this regard. The values in this teaching – what is important? As already mentioned, the yogic lifestyle is a way of life and not just specific exercises that are intended to improve physical fitness and take the mind to a new level. Yoga is also a way of life with certain values. These include, for example, the following two: Ahimsa (non-harm – this means that it's important for yogis to respect other living beings and not harm them. For this reason, many yogis follow a vegan lifestyle, which means no animals suffer. It also involves more conscious use of the planet's resources; don't buy things you don't absolutely need.) Aparigraha (not taking more than you need) – this value is also important for assessing what you truly need and focusing on it. It also goes hand in hand with the idea or desire to live a more minimalist and conscious life. Anyone who struggles with these two points or seems to be facing a challenge can accept this. It's equally important that you don't have to change your entire life because of this. You don't have to spend time every day at demonstrations, in aid projects, or donating money. It's enough to integrate these thoughts into your daily life and keep thinking about them before, for example, making a decision. Image by Helena Cuerva on Pixabay The meaning of a spiritual attitude Life is hard, and that's why more and more conscious people are seeking support in a religion or another philosophy of life. Spirituality can also provide support and be helpful. Those who choose a spiritual way of life ensure that life has a deeper meaning. The seven important words Brahman (higher reality, divine) Maya (illusion, everything is part of a higher reality) Dukha (essential suffering because you do not perceive Brahman and live in Maya) Moksha (liberation or enlightenment, you can finally perceive Brahman) Sadhana (spiritual practice, you can do something for your own path) Karma (life is a school with many experiences) Kripa (Grace of God) These words will help you see reality, or rather, to appreciate that everything we see or feel is only partially true. However, if we devote ourselves to the spiritual path, learn to see things and events more clearly, and consciously choose the path of spirituality, we will come ever closer to liberation (moksha) – namely through yogic practice and meditation. Integrating spiritual, yogic practice into your everyday life: Tips The above information helps you view life from a slightly different perspective. Therefore, it's good to sit on your meditation cushion daily and listen to your own thoughts and feelings. Do the following every day: meditation breathing exercises yoga If you regularly integrate these three points into your daily life, you will come ever closer to your liberation (moksha). Image by Bhikku Amitha on Pixabay Do you regularly practice breathing exercises? If so, which are your favorites?

Self-love – a word that's almost commonplace and on the lips of countless people. Yet few manage to truly love themselves completely. However, self-love is essential to feeling good and happy. Negative feelings toward oneself and a lack of appreciation for one's own body lead to a life marked by low self-esteem. This naturally also affects other areas of life. If you want to work on your self-love, there are several things you should consider. In this article, you'll learn why it's so important and how yoga can help. What is self-love? Self-love is the acceptance of one's self. Those who love themselves can accept their weaknesses as well as their strengths. In other words, people who have high self-love manage to value themselves more, feel better about themselves, and are less likely to self-judge. Terms with similar meanings include self-acceptance, self-respect, self-confidence, or self-assurance. Image by Gerd Altmann on Pixabay Why is yoga helpful in developing more self-love? Anyone who has already explored the topic of self-love knows that it involves accepting one's own body, thoughts, and feelings. Buddhist teachings aim to bring body, mind, and soul into harmony, which is why yoga has an optimal effect on developing self-love and self-esteem. a) Body awareness is improved When you have a good sense of your body, you'll automatically be able to accept it better. Yoga is perfect for feeling more comfortable in your body. Many people can lose a few pounds, tone their bodies, and become more flexible thanks to yoga. These things immediately affect your body awareness. This makes you more self-aware and feel more comfortable in your own skin. You shouldn't put any pressure on yourself in this regard, but rather approach yoga step by step. b) You recognize yourself For many, yoga isn't a proper sport, yet it's ideal for optimizing your mental and physical fitness. You'll recognize your weak points; during the asanas, feelings and thoughts arise that you can work on. Yoga also helps you identify, loosen, and release blocked energies in your body. This allows you to be even more truly yourself—you can discover who you are, what you want, and move through life with courage. c) You learn to be proud of yourself We haven't always learned to be proud of ourselves. Before we praise ourselves, we praise others. You can change that now – yoga can help you. For example, if you practice asanas that challenge you, you'll be very proud of yourself after reaching your goal. This is precisely what's so important. If you have a few reasons to be proud of yourself every day, you can accept yourself more and more and see your positive qualities. As children, we were praised far too rarely; now, as adults, make up for it. The love you receive for yourself and for others will increase significantly as a result. Image by Tumisu on Pixabay d) The path to your divinity Anyone who delves deeper into the Buddhist teachings of India and the wisdom behind them realizes that every human being has a divine spark and is of the same origin. The external world is an illusion, the ego must die, and the mind must not speak louder than the heart. Yoga is very helpful for working through these issues and getting to know oneself better. The practice provides strength and provides the right impulses for seeing oneself from a different, very divine perspective. Meditation is also very helpful in this context. e) Resolve blockages with Yin Yoga Many people are convinced by Yin Yoga because it can release many blockages. All of our emotions get stuck in the body, including in the fascia. This causes them to stick together and prevent the energy from flowing as freely. In this context, Yin Yoga, which you can learn either online in a class, with the help of videos, or in a yoga session in person, is helpful. In Yin Yoga, the postures are held for a very long time, which leads to the loosening of the fascia. Over time, you will notice a big difference and be able to strengthen your self-love. It will also improve your flexibility, mindfulness, recognition of your own abilities, and your relationship with yourself. At the very beginning, it can be difficult to hold the asanas for so long – don't judge yourself for it, practice makes perfect. In the best case scenario, yoga can even improve your immune system. A short digression on the five Kleshas (passions that cloud the mind): a) Avidya (wrong understanding, our view is always subjective, always ask yourself whether what you think is true) b) Asmita (false self-assessment, the world is an illusion) c) Raga (what do we really want and the way to achieve it, not always wanting more) d) Dvesha (not wanting to have – where our attention goes, the energy also flows) e) Avhinivesha (fear, our brain is a specialist in imagining horror scenarios) Those who regularly practice asanas on the yoga mat can more easily get these problems under control and focus on joy, trust, and love for themselves and all other living beings. Increase self-love through affirmations In addition to regular yoga practice, affirmations are advisable for strengthening self-love. These can even be incorporated into your yoga practice. Treating yourself with care and love is essential for strengthening self-love. Affirmations help you focus on the positive: I love myself the way I am. I am right just the way I am. I do everything exactly as I want. I am worthy of being myself. I am always safe and loved. I am beautiful. I love my body. I am grateful that I can love myself more and more every moment. Love flows through my heart chakra and through my body. My consciousness is becoming more and more focused on love. You will see that you can strengthen your self-love through yoga, a more conscious approach to yourself and helpful affirmations. Have you ever considered this topic? Has yoga helped you strengthen your self-love?

The next yoga session is coming up, and you start off in a pair of comfy old sweatpants and a baggy T-shirt. This is how many people who enjoy yoga see it, and they don't let themselves be thrown off by the fashion concepts of individual influencers. However, choosing the right clothing does much more than just fulfill fashion requirements. The right clothing for yoga can look stunning and still be comfortable. Above all, however, with the right clothing, you can get the most out of your yoga session. Find out why this is the case here. Image by Avi Chomotovski on Pixabay Matching yoga clothing in chakra colors activates the energy flow Yoga is a gentle yet highly effective sport that positively activates the entire body with various exercises and can help give us a well-defined silhouette. Of course, the clothing we choose for a yoga session should allow for plenty of freedom of movement . Ideal yoga clothing has a good fit, which rules out baggy pants. The seams should be soft and flexible so they don't pinch or press. Women and girls benefit from extra padding and a reinforced chest area in tops. The key to a good yoga session is that the legs can stretch out. Therefore, the pants must offer plenty of legroom. Clothing should be precisely tailored to the body and stature and be made of light, natural materials. Natural materials are best suited here, as they are closest to the philosophy of yoga. Yoga suits, or comfortable tracksuits , suitable for yoga are so comfortable that people also like to wear them outside of training because they are characterized by a high level of style. With the right colors you can even increase the effectiveness of the asanas, the yoga exercises. There is clothing in chakra colors that are supposed to strengthen the respective chakra even further while you do your sport. Basically, the yoga clothing should also have a certain protective function. Natural materials absorb sweat, which is certainly desirable during more strenuous sessions. But if the clothing does not absorb sweat sufficiently, then the skin can be damaged, not to mention the sweat odor that quickly develops with artificial materials. Psychologically speaking, the right and suitable yoga clothing ensures that you can unwind and relax, which is an essential characteristic of yoga. We slip into the yoga clothing and mentally get into the right frame of mind for the session. Yoga clothing should always be functional clothing that enhances our body awareness. Image by Avi Chomotovski on Pixabay The best outfit tips for beginners Beginners often overdo it when it comes to basic equipment for new sports. After all, you want to be appropriately dressed and look good for every occasion. But rest assured, this isn't necessary. You don't have to rush to the nearest expensive sportswear store if you've signed up for a yoga class and are now looking for the right equipment. However, it is recommended that you prioritize clothing that offers the greatest possible freedom of movement and fits well. The colors shouldn't be too bright, as this contradicts the yoga philosophy. So if you're thinking about getting rid of your old brightly colored aerobic leggings, consider whether it might not be more sensible to wear something more discreet. Flexible waistbands that don't constrict are important. Ultimately, the philosophy of yoga is very much focused on modesty and calm, rather than on expensive expenditures and garish, distracting outfits.

If you're one of those sensitive people, you'll know that the seasons can often have a strong impact on your physical well-being. To balance these seasonal fluctuations, it's important that you take the time to delve into your emotional world and become clear about what you need. In other words, you can learn to clearly recognize your feelings and needs – and these are completely different depending on the season. Yoga can help you achieve balance in many moments. We'll explain all the important information related to this topic in this article. Image by DanaTentis on Pixabay The seasons and man You are a very sensitive being and are directly connected to nature. Therefore, it's logical that the seasons affect you and your mood changes. Certain behaviors are therefore typical of a particular cycle and are performed instinctively. In principle, it's normal for human behavior (e.g., including diet, sleep, etc.) to change depending on the time of year. a) Different feeling of hunger and focus on seasonal foods A significant phenomenon that many people can perceive, perhaps even you, is that the feeling of hunger is completely different in winter than in summer. Therefore, one's diet can be adjusted according to the seasons. Due to the constant availability of food, the majority of people in industrialized countries no longer even know which foods are currently in season. Only when you re-examine this topic will you notice the significant change in your personality and body when you suddenly eat according to the season. According to Ayurveda and other nutritional teachings, foods that are grown and consumed seasonally have a completely different effect on the body. Therefore, it's essential that you tailor your diet accordingly. It's best to inform yourself about the specific months and their seasonal offerings. A cucumber or strawberry that's in season tastes completely different and provides you with significantly more nutrients than a product from a greenhouse or one that's traveled thousands of kilometers. Basically: In summer, cooking can be significantly lighter than in winter. The focus is on foods grown in the garden. Fresh fruit such as nectarines, plums, strawberries, blueberries, apricots, etc., and garden vegetables such as spinach, cucumbers, tomatoes, zucchini, and carrots can be eaten daily. The menu consists primarily of cold dishes that cool the body. Winter has a different effect on both mind and body. The ingredients in dishes are no longer as light, but rather hearty. Soups, homemade sauerkraut, stews, and so on are on the table. A diet that is warm and has a beneficial effect on the body is ideal. In autumn and spring there is a mixture of the diets mentioned above. It's important for everyone to pay attention to their own rhythm in life and their cravings. These provide guidelines for how you should eat on a daily basis. In this context, it's helpful to know your Ayurvedic dosha type: There are Vata, Pitta, and Kapha. This can be easily determined with a test – once you know the result, you can eat according to the guidelines or Ayurvedic recommendations. In India, for example, almost everyone knows their type and can therefore tailor their entire diet to the doshas. b) Sleep rhythm Sleep also changes throughout the year. In winter, we tend to need more rest, which naturally affects our sleep patterns. It gets dark earlier, and many people tend to go to bed earlier. Getting up in the morning is much more difficult. In summer, on the other hand, it stays light for a long time, and you're woken up by birdsong in the morning. This, of course, has a completely different effect on sleep. The reason we get tired when it gets dark is the release of melatonin. Ideally, you should adjust your sleep rhythm to your habits and make sure you get enough sleep. This will help you maintain better mental balance. Image by Mylene2401 on Pixabay c) Our psyche throughout the year Naturally, our psychological state changes throughout the year. This is precisely where yoga or meditation can bring inner peace. Our psychological experience varies from month to month. While winter is more about retreat and rest, spring, when all the flowers bloom and the grass grows again, feels completely different. The earth resurfaces, and at the same time, people experience numerous feelings of happiness that have a positive effect on their well-being. Summer represents elation and is characterized by a consistently good mood—the sun has many positive effects on mental health. Autumn invites contemplation and allows time for reflection and introspection. The result is that many people who live in harmony with the seasons are significantly happier and more content. Yoga and the seasons – what should you keep in mind? First of all: You can, of course, always do whatever exercises are beneficial to you. However, there are specific versions that support the human body, mind, and soul in a unique way. In summer, for example, you can activate the spleen and stomach meridians on your yoga mat . This can be done with exercises like heel pose, knee-to-chest pose, or frog pose. Camel pose is also helpful. These asanas will help you recharge your batteries. Image by Couleur on Pixabay In winter you can incorporate the following exercises: Inverted Triangle Pose (Utthita Trikonasana) Cobra (Bhujangasana) Bow (Dhanurasana) Locust Pose (Shalabhasana) Of course, breathing exercises are also essential. Breathing fire, which involves inhaling and exhaling very quickly, or inhaling through the right nostril can be helpful. A morning meditation on a meditation cushion helps you get through the day smoothly in winter. Image by Free-Photos on Pixabay In spring, sun salutations and other flowing movements (such as Vinyasa Flows) are perfect. It's also good for strengthening liver and gallbladder energy. Autumn is the season of letting go, so asanas that support this process are especially popular. These include forward bends, hip-opening asanas, side bends, crocodile poses, etc. Image by congerdesign on Pixabay What exercises do you incorporate during the different seasons?