Yoga BLOG

Who hasn't experienced this: tired in the morning and too fidgety in the evening? Many people's daily lives are overwhelming, sometimes even stressful, making it extremely difficult to find peace and quiet. In this context, it's important to bring awareness and mindfulness into your daily routine as soon as you get up. The same applies in the evening: after work, it's time to relax and prepare well for restful sleep. Yoga can help in both cases. With the right asanas, you'll be awake and fit from the very first minute of your morning. In the evening, it's all about winding down with gentle Yin Yoga asanas . In this article you will learn the best exercises and most important information about relaxation with yoga. Gentle morning routine: Why are yoga exercises in bed useful in the morning? Many people wake up in the morning feeling very tired. If this is the case for you, you can take advantage of the exclusive benefits of yoga. For these simple yoga exercises, you don't need any special yoga props —just sufficient motivation, your bed, a yoga mat , and your body. The advantages of this leisurely start to the day are: With gentle exercises, such as Ashtanga Yoga, you can invite more relaxation, energy, and mindfulness. This is helpful for increasing awareness and focusing more on yourself. This is the perfect way to start your day. The morning routine doesn't have to be long; experience shows that just five minutes is enough to make a noticeable difference in your well-being. Studies show that yoga has a positive effect on serotonin levels, which is why you should definitely incorporate more yoga into your daily routine if you're suffering from depression. Many people also report the positive effects of a yoga session on anxiety. Gentle yoga exercises help stimulate blood circulation in your body and thus bring more oxygen to the cells. When doing a yoga sequence in bed, it is beneficial to breathe deeply to bring as much oxygen as possible into your circulation. Deep breathing can also have a positive effect on your cognitive abilities – anyone who has an intensive job in front of a computer will benefit greatly from it. The best yoga exercises for your morning routine In the following section, you will learn the most important asanas that are ideal for your relaxed morning: a) Knee to chest For this exercise, lie comfortably on your bed or on your rolled-out yoga mat and pull one leg toward you while keeping the other stretched out. Want to work your abdominal muscles first thing in the morning? Then tighten your stomach and lift your outstretched leg and shoulders slightly. Ideally, you should feel a slight tension in your core. If you're still tired when you wake up, skip this part. b) Bridge Lie on your back. Place your feet hip-width apart and push your hips upward. Your upper body lifts off the floor, leaving only your shoulders, head, and arms on the floor. The benefit of this exercise is that you activate your lymphatic system and feel the muscles in your legs and buttocks. The energy flows to these areas and strengthens your entire body. c) Happy Baby Pose This exercise is ideal for stretching the hips. Lie on your back. Then bend your legs and lift them in the air with the soles of your feet facing upwards. Pull your knees toward the floor. Grab your left and right legs with your hands. Feel the stretch in your hips. Keep your back flat on the floor. If you like, you can rock from left to right. It's important to pay attention to your breathing at all times. d) Stretching To adequately stretch your entire body, it's best to assume a standing position. Stand with both feet on the floor and raise your arms. Now bend your entire upper body to the left and then to the right. Fall asleep wonderfully: Yoga for restful sleep To sleep as deeply as possible, it's important to calm your mind. This is best achieved with a mindful evening routine and the best yoga exercises. Before going to bed, it's important to relax – the asanas from Buddhist teachings can help you with this. Why does yoga help you sleep better? Yoga has a special effect on the body, mind, and soul. Many people are burdened by overwhelming emotions and thoughts, which prevents them from getting a deep, restful sleep. The right asanas, along with meditation on a comfortable cushion , can help reduce stress, mental strain, and the whirl of thoughts, improving one's mental state. In the process, blockages are released and new thought patterns are formed. Joy, mindfulness, and gratitude are invited. The best yoga exercises for at home If you are looking for specific yoga exercises to improve your sleep disorder and overall sleep quality, you can try the following: a) Supported fish Lie on your back and support your upper back with a pillow. Your arms are outstretched. Now lie on the floor for a few breaths. Breathe in and out deeply. b) Forward bend while sitting In this exercise, sit upright and, as you inhale, bend your upper body forward. Try to grasp your knee, calf, or toes with your fingers. Stay here for a few breaths. c) Sphinx This exercise is perfect for relaxation, opening your heart, and strengthening your back. Lie on your stomach and place your arms forward, with your forearms and palms resting on the ground. Stretch your legs back. Lift your upper body slightly, making sure your neck doesn't fall backward. Stay in this heart-opening position for a few breaths, breathing in and out deeply. This exercise for restful sleep is easy to understand and perform, making it suitable even for beginners. If you incorporate a few of these exercise sequences in the morning and evening, you'll notice a difference. Give it a try. Do you already practice yoga? If so, do you prefer it in the morning or evening?

Buddhist practice can be applied to numerous problem areas – including traumas that a person has experienced. Everyone experiences numerous things throughout their lives, which in some cases can continue to affect them for decades and trigger negative consequences. Over time, everyone must learn to cope with these experiences and find ways to maintain their self-control. This article will help you get a sense of whether and when yoga can help in this case. What is trauma? First of all, we'd like to explain what trauma is. In psychology, a deeply hurtful event that has changed a person's life is described as a trauma. Objectively speaking, it can be minor childhood events, but theoretically, it can also be major ones, such as war experiences or similar. As a child, this moment is so engraved in the subconscious that it continues to affect the body, mind, and soul decades later. During this trauma, feelings and sensations are separated from the body. Complex traumas can constantly resurface. For example, if a sufferer perceives a certain smell or hears a sound, they immediately feel transported back to their old life. Healing these traumatic experiences requires integrity within one's own body: This means reestablishing contact with the body. The sensations are taken seriously and not downplayed. There are various techniques you can use to free yourself from this. If you are one of those who suffer from it, you should seek help. This could be from a psychotherapy clinic, a hypnosis master, or other energy healers – the important thing is that you find a method that brings you healing. Yoga and trauma: How can yogic teachings be helpful? As already indicated in the previous section, there are various ways to help deal with trauma. So-called trauma-sensitive yoga, for example, is an approach that has been practically tested and theoretically reflected upon. This means that it has a targeted effect on the autonomic nervous system, which is involved in the development and maintenance of trauma. If you have experience with it, you may be familiar with the feeling of being cut off from the outside world and living in your own world. Why can trauma-sensitive yoga help? Anyone interested in this yin practice should seek out a yoga teacher who also has therapeutic knowledge and can understand you. If you start with mindful, trauma-sensitive asanas, you will often notice a difference relatively quickly. It also trains your perception—this is the most important point: You have to learn to strengthen your body awareness, feel yourself, and recognize your own limits. The result is that part of your autonomic nervous system is stimulated. With some practice and regularity of Yin Yoga asanas, you can stimulate your vagus nerve. This is a very important nerve in the human body that has numerous functions. Among other things, it is responsible for connecting mind and body, and it also connects all organs. Two great exercises for you – enjoy the change 1. Kneeling position and posture of the child For this exercise, sit in heel pose and remain there while inhaling. As you exhale, bend forward into child's pose. Repeat this exercise a few times. 2. Embrace yourself To do this, sit cross-legged and breathe deeply. Then wrap your arms around your torso and hug yourself. Stay here for a few minutes. What changes can you feel? Of course, these always depend on the content of the session as well as your own mind, body, and soul. However, in general, many affected individuals report the following improvements: You feel more comfortable and confident in your body again. You feel physically better—your nervous system recovers. On top of that, you rebuild a loving and appreciative relationship with your body. In this context, it's important that you increasingly respect your boundaries. You can also help yourself in difficult moments and know how to behave. Liveliness, mindfulness and the ability to feel oneself increase. Participation in life is possible again. This brings more joy and allows for the development of new social connections. You'll be able to arrive in the present moment, revitalize, and strengthen yourself. These yoga sessions can help reduce physical tension. Can yoga also help with other mental health issues? Some yoga teachers emphasize that conventional therapy for healing trauma, depression, or burnout can be effectively supported with special Yin Yoga sessions. They therefore recommend daily yoga practice for any psychological issues. Ideally, you don't practice the asanas on the mat alone, but with a professional instructor who has experience in this field. Yin yoga is life-changing for many people in these moments – especially when the yoga instructor holds the space and provides support. The calm sequences of exercises help you find inner peace, increase flexibility, and allow yourself to relax more into your own body. Kneeling and trauma: How can conscious breathing help? To increase awareness and better cope with these experiences in the long term, it is important to integrate correct breathing exercises into your daily routine. To do this, sit on your meditation cushion and breathe deeply. This will help you use your breath as your anchor in these difficult moments. This grounds you and brings you back into your body. This means that past experiences no longer have much power over you and the omnipresent moment. In this context, it can be helpful to integrate meditation and breathing techniques into your daily routine. This can also change the neural networks in your brain. To summarize again: Conclusion The most important point – whether yoga or meditation – is that after experiencing trauma, you learn to let yourself fall into your body. You don't have to function during the breathing techniques or the exercises; you simply have to be. You can free yourself from all conditioning, old patterns, and the "pleasure mode." The awareness of one's own being, body, and mind, must be paramount. One's own feelings are always the be-all and end-all—no matter what the teacher or anyone else says. Accepting this, perceiving it, and loving oneself nonetheless is the main task. Have you experienced trauma? If so, how do you deal with it? Do you think yoga could help?

You meet yogis and look at their plates. What do you notice? They mostly eat vegetarian and often even vegan diets. Why do so many yoga enthusiasts choose this lifestyle? Are there purely health reasons behind it or are there also ethical ones? We'll answer all these questions in this article. So stay tuned. Yoga and vegan living: non-violent and conscious Anyone who practices yoga daily will eventually ask themselves how they can bring mindfulness, awareness, health, and growth into their everyday lives. To embark on the path to enlightenment, it's not enough to simply participate in the yoga boom and practice Hatha, Vinyasa, or other yoga styles. In addition to asanas, other behaviors are considered essential for spiritual growth. 1. Non-violence (Ahimsa) plays an important role. “ahimsa pratishthayam tatsannidhau vairatyagah” – this phrase means something like “Those who think, speak and act non-violently create a peaceful environment.” Therefore, it is not only important to be peaceful on the outside (for example, eating a vegan diet), but also to be loving towards ourselves and others in everyday life. 2. The next important point is purity (Saucha). “sautchat sva-anga jugupsa paraih asamsargah” – these words mean: Whoever purifies himself internally and externally, frees himself from external influences (by things or people) It is important to cleanse yourself on all levels: showering regularly, using a tongue scraper, and maintaining inner purity, which we can neglect or damage through external factors (a bad movie, a stupid conversation, or animal products). Do yogis have to live vegan? The compelling answer to this question is "No, not necessarily" – even though these two sutras presented above indicate that abuse of force achieves nothing – on any level. Factory farming, poor working conditions, etc., should not be supported. Nevertheless, everyone, including anyone who loves yoga, is free to eat as they wish. Expert statements also confirm this assumption. Various gurus offer different views. While some advocate for living the most ethical lifestyle possible (which includes avoiding animal products), others emphasize that eating meat in itself is not a problem. Guru BKS Iyengar, for example, explains that the decision whether or not to eat meat also depends on one's origins. This varies drastically depending on the country in which a person is born. In his work "Light on Yoga," he wrote that the inner propensity for violence is a state of mind and does not depend on whether a person eats meat or not. Therefore, you don't have to worry if you regularly practice asanas on your mat but consume meat, milk, fish, and eggs. However, you may find yourself changing your diet over time. This is because it allows for significantly greater spiritual development. For other gurus, a vegan lifestyle is a prerequisite for living in the spirit of ancient yoga teachings. They emphasize that the greatest pain and suffering can be prevented through conscious decision-making about what ends up on one's plate. In summary, vegan food is desirable—however, it's not suitable for everyone, and therefore not for every yogi. The most important thing is to take care of your own health and have compassion for yourself and others. Is a vegan diet healthy? In this context, the question naturally arises as to whether a cruelty-free diet without milk, eggs, meat or fish is healthy for the body. According to the German Nutrition Society, it is possible to follow a vegan diet at certain stages of life. Pregnant women, breastfeeding women, and children should exercise particular caution. However, it is generally possible, as many women already follow a purely plant-based diet during pregnancy and also raise their children without animal products—and in excellent health. Important : Everyone, regardless of whether they are vegan, vegetarian, or omnivorous, should have their blood levels checked regularly. This way, a deficiency can be ruled out. Vitamins B12 and D3, in particular, should be supplemented if the dosage in the blood is too low. In everyday life, it is sometimes difficult to absorb vitamin D3. This is actually a hormone that can be absorbed through exposure to the sun. In winter, production is not possible in our latitudes. It is therefore advisable to have your blood levels checked during this season and to look for a high-quality supplement if necessary. Vitamin B12, on the other hand, is absorbed through the consumption of meat, as cows are also supplemented with it. However, vegans do not have to get their vitamin B12 from living organisms - plant-based sources are also an option. Other critical nutrients include iodine, zinc, selenium, omega 3, and iron . Attention should be paid to consuming the following foods: Iodine is found in seaweed (nor seaweed from sushi) Zinc can be obtained by eating oatmeal or pumpkin seeds. Selenium is found in Brazil nuts Omega 3 can be obtained through flax seeds, chia seeds or walnuts. Iron is found in green leafy vegetables or tahini. Proteins are often viewed as critical, but with a normal, balanced plant-based diet with plenty of fruits, vegetables, legumes, whole grains, nuts, and seeds, this is not a problem. These foods should also be on the table every day to provide all the other nutrients—for breakfast, lunch, and dinner. Why do animal products harm humans? Yoga teachers have many different views and opinions on vegan nutrition. Nevertheless, some points are clear. Cooking a purely plant-based recipe with wholesome ingredients is good for your health. On the other hand, when you eat meat or other animal products, you absorb not only the hormones (added to the animals), but also the stress and anxiety (from the moment the animal is slaughtered or the time it was mistreated). This is something to consider. Milk also contains numerous hormones that are unhealthy and unnecessary for humans. The milk is intended for the calf, not for a foreign breed. In addition, animal foods contain a high proportion of unhealthy animal fatty acids, which are not beneficial for the body. What is the right path for you? Now you've heard a broad overview of the different aspects of yoga and veganism. Ultimately, it's up to you to decide what's right for you. Along the way, you can experiment and find the middle ground that suits your nature. Perhaps this means eating some animal products at first. The following tips can help: Sign up for a yoga retreat or a yoga vacation. Here, you can discover a wide variety of vegan delicacies and delve deeply into the teachings of yoga. This will give you a foundation for freely choosing how you want to live. Daily meditation on your favorite cushion should be part of your daily routine. This can help you learn to better understand your inner voice. Yoga practice can also help you with this. Try a plant-based diet with great superfood recipes and see how you feel. Is your mind clearer? How does your body feel? Ayurveda could inspire you. Have you already explored a vegan diet? Do you eat a vegan diet and practice yoga daily?

The term "dharma" has a powerful meaning in ancient India. You can find the word in texts dating back over 2,000 years. But not only there—you can also discover this concept on the Ashoka Pillar, which is already 2,300 years old. In this article, you'll learn what it means and how you can benefit from it in your daily life. Prepare to be amazed and delve deep into Buddhist teachings. The term Dharma and its meaning The word cannot be translated into English, which makes the exact translation somewhat more difficult. When viewed in the context of Hinduism or Yoga, the term dharma refers to custom, rule, practice, law, or order. Ethical action in nature is also associated with it. In other words, Dharma means living in harmony with nature and cosmic laws. A prominent Indologist (Karl-Friedrich Geldner), for example, translated the word as follows: The syllable "Dhr" can be understood as "to hold." This means that we are enveloped in the Dharma field. It is precisely this that holds us—thus, Dharma is the cosmic field through which we move and which sustains us. The more connected a person is with the Dharma, the easier it is for him to achieve everything he desires. What is the impact of Dharma in Hinduism? Traditional Hindus live according to the Dharma, which shapes the ethics of these devout students. These include, for example: religious rituals Fasting periods direct impact on social connections within the family Moral Sense of justice Preparing the food For a Hindu, truth lies in living according to these rules—in doing so, they believe they are acting in harmony with nature and the cosmos. Those who want to follow a meaningful path and feel happy observe these rules. Although Hindus are very obedient, there is no concrete plan or written code of laws. Nevertheless, followers are aware of the cause-and-effect principle—also known as karma. The more obediently someone lives, the less severe the consequences are. If karma is not followed, this is called adharma. What is the situation among Buddhists? In Buddhism, things are a little different. Here, Dharma stands for the law proclaimed by the Buddha. It is the teaching of the "Four Noble Truths." This contains the formula for refuge, meaning that a follower of Buddhism can seek refuge with the Buddha, the Dharma, or the Sangha. Indian Mythology: What is Dharma? Those seeking to explain the concept of dharma in the mystical Indian world do so with the synonym justice. Dharma is a name for the judge of the dead or for an ancient sage. He is often also called Prajapati. This man married the daughters of Daksha and fathered many offspring. These were considered the embodiment of virtue, intelligence, and religious customs. What types of Dharma are there? There are different categories of Dharma, which we would like to list below: Sva D. – the Own Vyakti D. – this concerns the individual Parivarika D. – this concerns the family Rashtra D. – national Samaja D. – social Manava D – Humanity Apad D. – unusual Varna D. – professional Ashrama D – Life Stage Yuga D. – Age How can one recognize one's own Dharma? First, you should know that there are different castes of people. Svahdharma, for example, prescribes the rights and responsibilities of the members of a particular caste. This also determines whether or not someone will accumulate negative consequences after performing a certain act. If a person belongs to the warrior caste, they are permitted to kill and go to war. After such an act, they do not suffer any negative consequences. However, if a person of a different caste kills another person, this has a different effect on their existence. Dharma, along with karma, thus becomes an ethical concept. All these rules are intended to help people live righteously. It also serves as a double-security net, so that everyone knows how they should act. Who are you? With all this information, of course, comes the question of who you are. The majority of humanity wants to grow and gain spiritual experiences—regardless of whether you belong to a religion or not. The hunger to develop one's own potential can often backfire because you lose your way. In this case, Dharma can help one to find one's own place in existence. You must know: every person in this world has a task, every person is a student of life and has his or her value in the universe. The answer from the Vedic scriptures regarding how we can lead a happy existence in this world is: The basis of our actions should always be our soul's purpose. In doing so, we contribute to the happiness of the whole. Suffering is experienced by those who have thoughts, feelings or actions that are not in harmony with the law of the universe. Dharma and Yoga: Why can yoga help? The term "Dharma" is often used in connection with yoga, even though the word "yoga teacher" doesn't even exist in the Dharma Code. The answer is: theoretically, you can live Dharma in any profession or activity—and this is definitely not limited to teaching yoga. The main focus is to ensure that your activity is in harmony with your soul. Daily practices on the yoga mat can help you get to know yourself and your path better. When you feel yourself, your body, and your mind, you will find your purpose—you will come closer to your soul. And this is the prerequisite for following your path. Many exercises from Hatha Yoga are implemented. Of course, you can also meditate—it's a wonderful tool for focusing even more on yourself. To do this, sit on your pillow every day, close your eyes, and let all your feelings and thoughts be there. Breathe deeply and find peace within. At the beginning, the path of development can be rocky; you'll often ask yourself why you're here and what the meaning of your existence is. All of this is perfectly normal, and these points on the Dharmic path are also normal: View pain points discover your own shadow issues Focus on the path rather than the result Falling back into old patterns (so-called vikalpas) is about shifting your focus toward a new direction. The unconscious part of our mind is very powerful, and therefore it is important to identify and release our old patterns. Only then can we pursue our heart's desires – yoga can be very helpful in breaking through old belief patterns and opening ourselves up to the new. Do you practice yoga to get closer to your heart's desires? Have you ever explored the Dharmic path?

Did you know that the gut and mental well-being are closely linked? This means, conversely, that a healthy diet not only has a positive effect on physical fitness, but also on mental well-being. If you consider this point, you will experience much better health – on all levels. Many people suffer from various intestinal problems: bloating, constipation, diarrhea, or irritable bowel syndrome. With the best tips, you can alleviate your well-being and symptoms; this article will help you do just that. Are stress and intestinal problems related? As already indicated in the introduction, these two factors are closely related. This means that people who suffer from too much stress usually develop gastrointestinal problems sooner or later. This doesn't necessarily have to be a serious diagnosis like Crohn's disease. Irritable bowel syndrome, heartburn, or digestive problems can also occur as a result. In principle, it's a cycle. For example, you have diarrhea or flatulence. This has a direct impact on your psyche: you become anxious or insecure. These feelings, in turn, have a direct effect on the intestines. Another problem for insecure people is that they perceive these symptoms and fear a serious illness – this then, of course, affects their psyche. The cycle continues. Recent figures from the Süddeutsche Zeitung explain that up to 20% of people have an uncertain relationship with intestinal health and digestion in general. The problem is that worries and fears (about life as a whole or even about one's own health) always affect the intestines. Therefore, it is important to strengthen the psyche. This can alleviate the symptoms of some gastrointestinal disorders. However, it is always important to consult a doctor if you are unsure. They can examine you and rule out serious illnesses. The best tricks to strengthen intestinal health The cycle of a sensitive stomach and psyche must be broken. This can be achieved with a few helpful tips, which we present in the following section. a) Yoga Anyone who wants to do something good for their body should take time out every day to practice yoga. Thanks to these great exercises, you'll not only strengthen your intestinal health, but your entire body and mind. Those who suffer from back problems, for example, should take a closer look at their intestinal health. The intestine is eight meters long, and if something is wrong with it, this tension can naturally have a direct impact on digestion and back health. Therefore, it's good to relax. The following yoga exercises are ideal for you: 1. The Locust Pose (Shalabhasana) For this well-known asana, lie flat on your stomach and stretch your legs out long behind you. Place your arms at your sides. As you inhale, raise your legs upwards, maintaining tension in your core. Stay here for a few seconds, then lower your body back to the mat. This exercise should be repeated several times. With the help of this exercise and proper breathing, the organs in the abdomen can be stimulated and activated. 2. The Cobra (Bhujangasana) For this exercise, lie on your stomach. Place your palms to the left and right of your head. Your legs are facing backward and fully extended. Now inhale and lift your head. It's important not to throw it directly back. Even if the movement is very slight, the effects on your bowels can be felt. Anyone suffering from constipation can try this exercise. 3. Child's Pose (Balasana) To do this, sit back on your heels and slowly bend your upper body forward until you're resting on the floor. Extend your arms backward or forward. Hold the exercise for at least 30 seconds. 4. The Pliers (Paschimottanasana) To do this, sit on your yoga mat and stretch your legs forward. Slowly bend and move your hands forward. Go as far down as feels comfortable for you. Over time, you'll sink deeper and deeper. If you can manage it, you can grab your toes, calves, or knees. There are also other asanas for your stomach and digestion: The twist pose (sit upright with one leg stretched out and the other leg placed over the other. Now carefully twist your body to the right and left. This exercise is ideal for detoxification and stimulating the pancreas, stomach, kidneys, intestines, etc.) the camel (here you squat on your heels and carefully bend backwards in an upright position until your hands touch your feet) Knee ball (here you lie on your back, pull your legs up and bring them towards your stomach. This position is held for a few seconds and repeated several times) b) Breathing In addition to yoga, pranayama is also essential for relaxation. There are various breathing techniques that have diverse effects on the body. This technique can be practiced after or during meditation. It's important that you sit upright on a comfortable cushion in a quiet environment. Your breaths should be as deep as possible. Only then can your mind and body recover. A helpful breathing exercise is to inhale and exhale deeply, trying to breathe directly into your abdominal area. Another great method is to place your hands on your stomach and breathe in and out deeply. Make sure you breathe into your belly while gently massaging your stomach. The advantage of this technique is that it can be done at any time and is very simple, quick, and effective—especially when you're stressed and longing for relaxation. If you're interested, you can try progressive muscle relaxation. This helps release stress, relax the body, and relieve symptoms like stomach pain. Don’t forget: enough exercise and proper nutrition To ensure your gut is truly healthy, you should not only practice yoga but also make sure you get enough exercise and eat a healthy diet. Whether you're vegan, vegetarian, or omnivorous, the focus should always be on unprocessed, purely plant-based foods like fruits, vegetables, nuts, whole grains, and legumes. These contain plenty of fiber, which aids digestion. Light exercise or sport can also be incorporated into this diet. If you follow these tips, your symptoms will improve—without medication or a doctor's appointment. If your symptoms don't improve, you should still make an appointment with your doctor. Do you suffer from digestive problems? If so, what do you do about it?

Those who have been practicing yoga for a long time won't want to give it up during pregnancy. In principle, there's no need to. Pregnant women benefit from yoga on all levels—physically, mentally, and spiritually. We explain what to keep in mind when practicing yoga during pregnancy. The differences to "normal" yoga While "normal" yoga is often about pushing your limits and assuming a new, difficult position, yoga for pregnant women should focus on everything that feels comfortable and soothing for the expectant mother. Abdominal exercises that could put pressure on the baby are taboo. When performing twists, care should be taken to perform them specifically in the upper body and not in the lumbar region. Shoulderstands and headstands should also be avoided or only practiced by yoga professionals. However, it can be helpful, especially during pregnancy, to elevate your legs to counteract swollen feet . Beginners can lie down and rest their legs against a wall. Holding your breath and jumping exercises should also generally be avoided. Using yoga to combat pain during pregnancy The baby bump becomes heavier and larger as the pregnancy progresses. The resulting hollow back causes many pregnant women to experience lower back pain. Targeted yoga exercises can counteract pain by stretching the spine and releasing tension. Cat pose (Marjarasan) , Child's pose (Garbhasana), Twist pose (Vakrasan), and Shoulder Bridge pose (Setu Bandha Sarvangasana) have proven particularly effective in this regard. Another option for relieving painful tension—after consulting a doctor or pharmacist—is the use of aconite pain relief oil . Potent monkshood provides warmth to the affected area, relieves tension, and soothes pain. The oil can be rubbed directly onto the skin or applied as a compress. Aconite pain relief oil has also proven effective for sacral massage. Useful tools for pregnancy yoga There are several products and aids that can positively support pregnancy yoga. Yoga bolsters are particularly suitable for asanas performed lying on your back. They can also be placed between your knees while sleeping on your side, relieving pressure on your back. If women can no longer reach the floor for certain exercises during pregnancy, yoga blocks can be helpful . You should also make sure you have a blanket nearby to provide extra warmth, especially during meditation. Yoga after birth But yoga can be beneficial not only during, but also after pregnancy . After a period of relaxation and rest – the so-called postpartum period – many new mothers feel the desire to exercise more. This usually happens after four to eight weeks. As soon as the gynecologist has given the green light, you can begin gentle yoga exercises. Particular attention should be paid to strengthening the pelvic floor . This is because the pelvic floor is often severely affected during pregnancy and childbirth. Special postnatal yoga exercises not only train the pelvic floor, but also specifically the abdomen and back.

Not all yoga is created equal – the asanas from Buddhist teachings have a profound impact on one's well-being, regardless of age, gender, or sexual orientation. Did you know that the moon and your zodiac sign can influence which asanas are particularly beneficial for you? From a spiritual perspective, it makes sense to pay even closer attention to your own needs and, in this context, also consider your zodiac sign. Are you curious and would like more information? Then draw all the inspiration you need to tap into your power from this article we have prepared. Astrology and yoga: What do they have in common? Regardless of whether you are interested in Buddhist teachings or astrology, both doctrines originate from a millennia-old tradition. Through observations over several millennia, people discovered which principles apply and thus acquired a wealth of knowledge. Both doctrines developed in parallel and share some interesting similarities. This accumulated body of knowledge must be incorporated into contemporary life—this is how people can become closer to themselves, their bodies, the planet, and their own energy and power. Astrology is far more than an invention from ancient Europe. People in India (Vedic astrology), China, and Egypt already knew about the meaning of the stars. Anyone who has studied ancient cultures will usually encounter the Maya. These people also utilized mathematical and astronomical knowledge to determine various qualities of time. For example, the indigenous people knew when it was the right time to go to the fields and sow the seeds, or when it was favorable to harvest vegetables or fruit. Even today, many conscious people desire to no longer structure their days and lives according to a predetermined weekly schedule. Rather, their purpose is to surrender to subtle energy again in order to achieve the best possible results. Because this knowledge is based on millennia of experience, it has long since proven itself and is therefore very helpful. What does all this have to do with yoga? To enjoy these benefits, it's important to take advantage of the quality of your time. By considering the astrological signs while practicing asanas, you can enhance your practice in a way that has a profound impact on your well-being. A person's zodiac sign is the astronomical constellation at the time of their birth. This constellation is aligned with the sun. Depending on whether you are a Scorpio, Aries, Aquarius, or Libra, your personality and character traits differ. But that's not all: There is also a connection between zodiac signs and body zones. Thus, certain body regions can be influenced. The combination of yoga and astrology takes advantage of this. A brief overview of the influence of zodiac signs and body regions: Aries: Head and sense organs Fish: Toes and Feet Aquarius: Veins and lower legs Taurus: neck, neck, shoulder Capricorn: Bones and joints Sagittarius: hips and thighs Twin: Bronchi, lungs, arms Libra: Pelvic cavity and kidney Cancer: Chest and abdominal organs Lion: back, spine Virgo: Intestine and lymphatic system Scorpio: Genitals and pelvic floor If you take your zodiac sign into account, you may be able to understand why you often experience discomfort in a certain area of your body. Yoga: Combine practice with your zodiac sign Anyone who wants to invite more mindfulness, well-being, and health into their own life can now do yoga exercises in combination with the signs of the zodiac. Focus on the organs associated with your zodiac sign As already emphasized, it's important to focus on the organs associated with your zodiac sign. You may often experience pain or discomfort in these areas. Therefore, mindfulness and sensitivity are necessary to strengthen these parts of the body in a loving way. Focus on these areas in your daily practice on your yoga mat , and you'll notice that you feel generally fitter and more vital. If you are experiencing pain or serious discomfort, you should definitely consult a doctor beforehand. A naturopath can also support you. Asanas according to the current zodiac sign Another tip is to adapt your yoga practice to your zodiac sign. This means, for example, focusing on the genitals and pelvic floor between October 24th and November 21st (the Scorpio season). This way, you can always adapt your yoga. This way, you change the focus of your asanas every month. Yoga according to your zodiac sign: A brief insight To perfectly complement your yoga practice, you should not only pay attention to your zodiac sign, but also incorporate meditation. It's best to do a short yoga sequence and then enjoy a few minutes of silence in Savasana or on a meditation cushion . Capricorn: Uttanasana (standing forward bend), mountain pose Aquarius: Bhujangasana (Cobra), downward dog Fish: Adho Mukha Svanasana (Downward-Facing Dog), Child's Pose Aries: Paschimothasana (Seated Forward Bend), Warrior I Taurus: Anjaneyasana (Half Moon), Cow Pose Gemini: Ardha Padmasana (Lotus Pose), Cobra Pose Cancer: Garudasana (Eagle), standing forward bend Lion: Eka Pada Raja Kapotanasana (Sleeping Swan), Cat Pose Virgo: Savasana (Corpse Pose), Seated Forward Bend Libra: Nakara Asana (Crocodile), Pose in Boat Scorpion: Sarvangasana (shoulder stand), deep squat Sagittarius: Tadasana (Mountain Pose), Warrior II If you want to practice yoga according to your zodiac sign, it's recommended that you incorporate the above-mentioned exercises into your daily practice. Of course, you don't have to do just one pose, but you can focus on it, or you can incorporate this one asana into your practice. Depending on the source, the poses are assigned differently. This should always be taken into account when practicing. We have listed two exercises for each of these exercises – they partially overlap. This is because each individual asana addresses multiple organs and body regions. This naturally affects multiple parts of the organism. Therefore, as a Scorpio, for example, you can practice various asanas that appeal to you and are beneficial to you. Don't forget: First and foremost, you should always listen to your body and the voice in your gut. Do you already practice yoga according to your zodiac sign, or what do you look for when choosing your program?

Almost everyone knows it: Our thoughts are on a whirlwind. The problem is that it never stops. The mind can't find peace, which has a direct impact on our mood, our body, and our well-being. For many people, ruminating is part of their daily stress pattern. Even if it seems hopeless, there are tools and methods to combat this problem. Yoga and meditation, for example, can help you become more aware and mindful of yourself. For the best inspiration, read this post. When the wheel of thoughts in your head doesn’t stop Most of the time, our thoughts revolve around things we worry about. Often, these are even problems we have no control over. So, we go from one thought to the next, one worry following the next. Our minds are always working at peak performance, trying to analyze things down to the last detail. Of course, it's human nature to use our minds and achieve great results. If you use your brain to analyze things, find a solution, and then be content with it, then it's good for inner peace. However, if it's different for you, then you should find a method that will give you peace again. Even the misconception that once this or that problem is solved, you'll find peace again – that won't be the case in most cases. Those caught up in this brooding will always find another problem to brood over. Therefore, the situation must be resolved from the beginning. The chaos in your head must be reduced and broken out of. The solution: awareness and mindfulness When you become aware of this, the thoughts won't automatically stop. However, you can be sure that your life will become easier. Those who take their own thoughts and emotions seriously and acknowledge them can bring about change. Say STOP – You are the ruler If you manage to declare war on your ruminations by consciously stopping the carousel of thoughts, you've taken the first step. For a moment, the chaos will cease. It may return later. Even then, it's important to acknowledge this and give yourself the impulse to say "STOP !" out loud. The goal, among other things, is to understand that you are the one who decides. Your thoughts don't have power over you; you say what you want or don't want. You have the final say and the power to break through any self-consciousness. In summary, this means: First, you notice your thoughts and decide whether they are meaningful, purposeful, and appropriate. If so, you can continue thinking. However, if you notice that stress is increasing and negative thoughts are taking over, quickly tell yourself "STOP." Now it's important to try not to fall back into this trap and instead find other things to focus on. This is especially recommended before falling asleep. The best tips for rapid change Notice your thoughts and sort out whether they are helpful or not. Accepting that these thoughts are currently in your head is crucial to bringing about change. Avoid judging yourself for them at all costs. If the chaos or anxiety in your head is so great, write everything down. These notes can help you free your mind and have everything in black and white for once. This will help you better understand whether your thoughts are conducive to inner happiness or not. Focus on something else: When you're so caught up in your own world, it's difficult to find your way. It's helpful to focus on your senses in these moments. What do you hear? What do you smell? What do you see? While it may be a distraction at first, it brings you closer to yourself and the present moment. Understand that you are the creator of your life. If you can understand that you manifest your own life, then it will be easier for you to change your mindset. Know that negative thoughts, feelings, or attitudes cause events on this frequency to enter your life. You don't have to be afraid of this, but you can integrate this within yourself. Positive affirmations: I am enough, I am loved, I am wonderful, I am safe, etc. If you notice this carousel of thoughts, you should act as quickly as possible—too many thoughts can potentially lead to mild depression. This should be avoided. Yoga and ruminations: Why can asanas help? In addition to the tips mentioned above, yoga can help you focus on yourself and your inner values. Buddhist teachings help you focus on your body. Thanks to the beneficial combination of movement and breath, you feel freer and more present in the moment. It also acts as a distraction. It also trains your concentration and clarity, which are especially important in situations where you feel uncertain. Therefore, it's more beneficial to get on the yoga mat more often than to brood. If you're new to yoga and want to stop overthinking the sequences, it might be helpful to work one-on-one with a yoga teacher. Together, you can create a sequence of exercises that are particularly beneficial to you. When it comes to brooding or mild depression, there isn't one specific exercise that helps everyone—it all depends. Many sufferers prefer slow Yin Yoga sequences, while in other situations, fast Vinyasa flows are significantly more helpful. Great exercises can be: Trikonasana (Triangle) Savasana (supine position) Standing Forward Bend (Uttanasana) Virabhadrasana II (Warrior II) Tadasana (Mountain Pose) What you should definitely not neglect, however, is the trifecta of yoga, meditation on your comfortable cushion , and breathing exercises. Breathing also gives you stability and an anchor in difficult times. Choose the exercises that are good for you at that moment and practice yoga daily – the changes won't be long in coming. Do you ruminate a lot? If so, what do you do about it?

How to find inner peace with yoga during your lunch break Work is once again taking over, the family needs help and advice, and on the weekends, friends want you to help with the move. Who hasn't been in a situation like this? Everyday life these days can be extremely stressful and nerve-wracking. This is especially true when downtime and a little exercise would be just what you need. But when should you fit breaks and exercise into your busy schedule? After all, the hours in a day are strictly limited, and the alternatives are therefore few. But there is a solution that fits perfectly into your daily routine, allowing you to live a relaxed and generally healthier life. We would now like to introduce it to you in more detail. Yoga can strengthen body and mind At first glance, yoga might not seem like the perfect solution for everyone. But upon closer inspection, you'll realize that yoga covers a number of aspects that are otherwise unfortunately neglected in everyday life. Because yoga is far more than just a little slow movement with a touch of meditation. Yoga effectively strengthens your body, as the individual poses require a great deal of tension and strength. Holding the poses is particularly challenging, as the core muscles must also work and support you to maintain balance. These seemingly simple movements are actually quite challenging. Of course, you won't achieve maximum muscle growth with yoga, but that's not the goal. Yoga helps you get to know your body, feel it, and learn to love it. You'll learn to recognize the signals your body is sending you and, in turn, live a more balanced and healthier life. Yoga is far more than just practicing the poses. Rather, it's a lifestyle that focuses on mindfulness and physical and mental health. Learn yoga Before you can integrate yoga into your daily life, you'll naturally need to learn some basics. However, there are now excellent yoga classes available throughout Germany, so you're sure to find one near you. After just a few weeks, you'll notice initial progress and can then continue practicing independently alongside the class. A big advantage of yoga is that all you need is a suitable yoga mat , a quiet room and a little time. Later, you can, of course, purchase additional items like a Pilates ball or meditation cushion to provide more versatility. Incense and appropriate decorations perfectly round out the soothing overall picture. Upavesasana - The squat as an everyday posture and beginner's pose How can you integrate yoga into your everyday life? As already mentioned, yoga can be practiced virtually anytime and anywhere. Therefore, you can even fit in a session during your lunch break, for example, which will not only relax you but also make you more balanced and alert. The quiet time and additional exercise will help you organize your thoughts, recharge your batteries, and find a new focus for the second half of the day. Yoga is now very popular in society, and a wide variety of different accessories are available. No other sport brings you such inner peace while simultaneously constantly presenting new physical challenges . Yoga helps your body and mind live a healthy and balanced life!

You know these phrases inside you: I'm not enough, I can't do this, I'm too stupid, etc. Most people have countless unhelpful programming within them that blocks their entire life. The problem is that many aren't aware of this and act based on unconscious patterns. This, of course, can lead to unsatisfactory results externally. So, if you feel like you're blocked, that certain events keep coming into your life, and you have a deep desire for more contentment, you can work on your belief patterns. First, you should identify them, question them, and then resolve them. This article will help you take the first steps. Negative beliefs: What are they? The term is being used more and more frequently. People are realizing that the programming we have unconsciously created within us plays a major role in our lives. Therefore, many conscious people are trying to work on it and change it. These are unconscious thought patterns that we have already adopted as small children. Up until the age of seven, our thought pool is strongly influenced by external voices, especially until the age of two. During this toddlerhood, we absorb everything we are told. Therefore, it is important that parents be mindful of what they say to very young children. Newly born babies don't yet have any programming. This programming develops over time – whether through their parents, their environment, their grandparents, their own experiences, etc. Know this : Belief patterns aren't inherently bad. For example, someone who learned from others as a toddler that money is easy to earn will find it much easier later in life. The belief "I am enough" or something similar can also be ingrained in families where children were praised and treated with appreciation. Nevertheless, it's important to expose the bad ones and replace them with helpful ones. Positive belief: They make your life happy and satisfying. Negative belief: They slow you down, like a computer virus would. 'I can't' message. Negative and no confidence attitude concept How is belief related to behavior? To understand this principle even better, we need to go deeper into step 1. Beliefs reside in the subconscious, and as we know, they influence our behavior even more strongly than our conscious mind. Behaving in a certain way attracts corresponding experiences into our lives. These, in turn, reinforce the subconscious. This cycle can only be broken by becoming aware of and dissolving your unconscious belief patterns. Additional positive affirmations will make your life more beautiful, clearer, and more successful. How can negative belief patterns be dissolved? Anyone who has understood that these inner patterns are not conducive to a successful life will want to dissolve them. Nowadays, there are various coaching techniques and coaches who can help you create a new foundation. Of course, everyone has their own ideas and finds certain methods easier than others. In the following section, you'll learn the step-by-step instructions for changing the programming you want to let go of. You'll see how much this can impact your life. Yoga Quote. In the midst of movement Step 1: Identify beliefs First and foremost, it's important to recognize and become aware of your belief patterns. With a little sensitivity, empathy, and self-reflection, you'll stumble upon more and more belief patterns over time. If you continually look at these and work with them, you will gradually change your thoughts towards yourself and find peace. To make it easier for you to recognize your deep-rooted patterns, we've compiled a short list of the most common ones. Perhaps you can apply some of them to yourself. If that doesn't help, it's helpful to also observe yourself in everyday life and notice your thoughts. I am not enough I am too thin I am too fat I can't do that Money is stupid Rich people are evil I must not make mistakes I have to do everything alone I'm alone I must not be angry I have to please Making money is hard Only those who work hard earn money This is just a taste of all the belief patterns we can have within us. I can do it. Positive motivation concept. Remove 't' from the word 'I can't' with scissors. Step 2: Deal with them Once you've managed to discover these patterns, you can ask yourself where they come from. Perhaps you had a grandfather who always told you that wealthy people are evil or that it must be hard to make money. This has become so deeply ingrained in you that your life is now structured this way. Your identity has, so to speak, adapted to your belief patterns. Observing your own thoughts is very important. Use quiet meditation or gentle yin yoga sequences on your mat to do this. Step 3: Changing belief patterns Detecting, recognizing, and understanding belief patterns isn't enough. Now it's about changing or eliminating them. There are various techniques. One of them is Theta Healing. This method is unique and used by certified practitioners. It allows beliefs to be removed from the subconscious and replaced with helpful patterns. This is a promising opportunity to work on this sustainably and efficiently. Only when the old one is gone can the new one be integrated. It is also useful if you: constantly say the positive sentences with which you want to replace the old (at least 30-60 days). Write down the positive belief patterns on Post-its and stick them on the mirror and the refrigerator, for example, or set them as your screen background. Make an audio that you can listen to while driving, running, or cooking. This will remind you again and again and make it easier for you to integrate these positive patterns into your life. Especially for those people who think very negatively, this is essential to bring about real change. Yoga, meditation and beliefs Those who want to support their mind, body, and consciousness in integrating these new patterns can incorporate yoga and meditation. Sitting on your meditation cushion daily and giving yourself time and space has a profound impact. Furthermore, a daily meditation practice is a great start to becoming aware of your belief patterns. Yoga can help you find your center, practice mindfulness, and strengthen the harmony between body, mind, and soul. This can also be helpful during times when you want to change your belief patterns. Try it out and find the path that works for you. But remember one thing: You have the right to get rid of all your negative belief patterns. They don't serve you. Only when you program yourself positively can you be freer and happier. Have you ever dealt with the topic of beliefs?

A new trend from the USA: yoga with goats. Have you never heard of it? Then you should definitely find out more. Whether you're young or old, new to yoga or a seasoned yoga enthusiast – practicing asanas with goats has a very special effect on the human body. You'll find all the important information about the yoga trend with animals in this article. Fast, animal-like, and efficient. What is goat yoga? The new trend, goat yoga, is impressive. Attention yoga fans! If you want a particularly intense session, take the time to spread out your yoga mat on a meadow with a goat and enjoy the time in the sun. The focus of this relaxation technique is to combine various positive aspects: the benevolent charisma of goats, which has an effect on people the positive effects of yoga on holistic health the fresh air that supplies the body with plenty of oxygen Anyone who thinks they have to prove themselves on the yoga mat with goats is mistaken. This isn't about showing off or performing all the yoga poses perfectly. Rather, the focus is on enjoying the calming aura of the little goats, concentrating on their bodies, and letting go. Furthermore, the entire body can heal and regenerate during the entire yoga class in the pasture. Goat yoga originated in the US state of Oregon. American Lainey Morse came up with the idea of incorporating these four-legged animals into her fitness routine. Now, goat yoga is enjoying increasing popularity. Who is Goat Yoga suitable for? Do you want to relax, feel better, and immerse yourself in a state of relaxation? Do you love animals and want the perfect combination of nature, exercise, and fun? Then goat yoga could be ideal for you. It's suitable for you if... You are often stressed and are looking for a course that will give you relaxation and new strength You've always wanted to try yoga You love being in the fresh air and enjoy nature You want to open yourself up to change and change the old image of your life. You want to be in direct contact with animals such as goats You want to transform old feelings like sadness or anger etc. and focus on the good things in life You want to do yoga exercises in a group with others and learn new asanas You want to combine holiday and sport Those who fully commit to goat yoga can experience many positive changes. It's important that you find the right place for your goat yoga experience. How are these yoga sessions with goats structured? To get a good insight into Goat Yoga, it's a good idea to familiarize yourself with the program. Of course, this always depends on the specific organizer. The yoga exercises always take center stage. Alongside these, the animals and the beautiful landscape have a positive effect on the body, mind, and soul. A class usually begins with the yoginis getting to know the goats. This way, they get a first impression and can more easily overcome any fears. For outdoor yoga, you should wear appropriate clothing that can, ideally, get dirty. This way, petting, feeding, and grooming the animals is no problem. After the initial introduction, everyone goes to their mat and the class begins. Depending on the provider, you can choose between different yoga styles. Slower asanas from Yin Yoga are often practiced, as these further intensify relaxation. Those who prefer can, of course, also try Vinyasa or Ashtanga Yoga. At the end, there's usually a short relaxation session or meditation to bring the class to a good close. For this, you should bring a comfortable cushion that's also suitable for outdoor use. Once the class is over, participants can cuddle, pet, or even feed the animals again—this must be discussed with the farm owner. Many prohibit this, as otherwise the animals will eat the wrong food, increasing the risk of health consequences. Where can you do goat yoga? Because the trend is still relatively new, it's not possible to experience yoga with goats everywhere. However, the number of opportunities is growing within Europe, so you don't have to fly to the US to benefit from it. According to Instagram, there are already several smaller providers in Ireland, the UK, and Spain. Before you plan your trip, you should examine the various farms carefully – this way you're sure to find the right one. There are also a few farms in Germany that offer these experiences. Be sure to check them out online. Have you already read about goat yoga? Would you like to try it?

What you think, you attract into your life. Those who learn to deal with their own thoughts positively and mindfully have gained a great deal. Researchers also confirm that all of this has a direct impact on our everyday lives. They shape a person's reality – consciously or unconsciously. Therefore, it makes sense to align our own mind so that our thoughts are beneficial. This isn't always easy in the challenging world of everyday life, so you should use certain techniques that have an optimal effect on your well-being and can improve it accordingly. Yoga or meditation are helpful tools, which we'll discuss in this article. You have the power within you – use it If you're stressed, your muscles are stressed—this has a direct impact on your thoughts. On the other hand, if you have a calm and relaxed mind, science shows that your muscles can also recover. This ensures that your thoughts are positive and well-intentioned. This changes your self-image and allows you to better understand various processes within your being. A little reminder: You carry all the answers within you, meaning you don't have to look outside for anything; the knowledge is always within you. Therefore, you possess all the strength you need now to bring about change in your life. The reason we can bring about all these changes is because the brain possesses neuroplasticity. Individual synapses and brain connections can be modified and adapted. With a little practice, you can experience a wider range of positive emotions and create new connections. This isn't a rare phenomenon; it can also be explained scientifically. The direct effects of yoga on the brain As Buddhist teachings have become more and more widespread, the number of studies conducted on them has increased. Neuroscientist Dr. Alex Korb, for example, attempts to explain the connection between asanas, their effects on the brain, and stress. He concluded that thoughts always differ. However, the affected brain regions and the physical reactions are the same. If you look at stress purely physiologically, this means that breathing becomes faster, cortisol levels rise, and muscle tension increases. The body's reactions can be influenced using certain techniques, such as yoga or meditation. This influences the perception of one's own being. Another interesting study was conducted by brain researcher Richard Davidson. Thanks to a brain scan, he discovered that experienced monks can stimulate the left prefrontal cortex. This is where positive emotions lie, meaning that everyone's mood and consciousness can improve and increase as a result. Richard Davidson is also convinced that this effect reduces the activation of the right prefrontal cortex, thus reducing the influence of negative thoughts. Those who regularly practice yogic exercises can alter GABA levels in the brain, increasing them by up to 30%. This is the solution for alleviating anxiety and stress. Y-aminobutyric acid is considered one of the most important neurotransmitters and has a direct impact on the perception of stress and anxiety. Buddhist teachings affect genes Would you have thought so? Science has discovered that we humans are not dependent on our genes. Despite what old theories claim, everyone can alter gene expression through a changed lifestyle, social relationships, spiritual healing, and conscious actions in everyday life. Studies have already been conducted on this, with wonderful results. Those who regularly relax and practice certain breathing techniques and meditation will experience effects on insulin secretion, immune system function, and energy metabolism. The problem is that many people aren't aware of this—which makes it all the more important that all these facts be shared with the world. Other positive effects of yoga on the body As we have seen, the asanas have a beneficial effect on the entire organism. As early as 1956, neurologist Mariella Fischer-Williams had a positive experience with a patient who was able to relieve chronic pain with this method. In addition, high blood pressure can be improved. Yoga also has a positive effect on chronic pain, depression and anxiety. The start of a successful yoga practice Now that you've heard so many positive things about Buddhist teachings, it's time to start integrating breathing and asanas into your daily routine. The best tips to get started: First and foremost, it's important to put aside perfectionism and focus on your sense of self, or self-awareness. You are the most important person in your life, so it's all the more important that you take good care of yourself. This is the first step in your yoga practice. Mindfulness plays a significant role throughout your yoga session, so take your time and practice the asanas in a quiet space. To learn the theory of Buddhist teachings, it is a good idea to enroll in a course in your city. At the beginning, it may be helpful to start with Yin Yoga asanas. These are held for a very long time and are designed for relaxation. Those with a little more experience can move on to Vinyasa or Ashtanga Yoga with effective instruction. In addition to the individual exercises, breathing and trained mindfulness are also essential to enjoy these benefits. After the practice, meditation can be helpful in becoming more aware of the changes in the body and in realigning yourself. What effects have you noticed from yoga on your brain? How do you feel after a session?