Constantly tired, under the weather, plagued by colds, and lacking motivation... Do you know that feeling? A poorly functioning immune system is often the cause. Daily stress, lack of exercise, or a poor diet are anything but healthy and can weaken your defenses. However, a healthy body and mind also have a positive effect on your immune system. Yoga has an effect on the entire body and helps you strengthen yourself from within.
In our article, you'll learn how yoga can stimulate your immune system and strengthen your defenses through dynamic exercises and breathing exercises.
Negative factors for your immune system
Our world is characterized by hectic everyday life. Important things have to be done quickly, we are constantly contactable and the day really needs 48 hours to do everything. In all the hustle and bustle, it is easy to forget to take good care of ourselves, eat healthily and find a relaxing balance. Our body can usually compensate for this well for a short time. But when it becomes routine, our body soon sends signals. We become easily irritable, unfocused, less able to cope with stress and generally just unbalanced. Our metabolism and immune system can also suffer and no longer protect us as well from external threats. This provides a perfect breeding ground for pathogens such as bacteria and viruses, and we become ill. Colds, including a runny nose, are then often a frequent companion.
Negative influences on your immune system:
- stress
- lack of exercise
- unbalanced diet
- alcohol
- lack of sleep
- Smoke
- Overweight
Yoga and the immune system: how to strengthen yourself from within
Our health is the most precious asset we have. Through yoga and meditation, you can regain harmony with yourself and strengthen yourself from within with targeted asanas. The exercises help you boost your metabolism, support your organs, and reduce stress. Yoga and meditation are powerful tools on the path to a healthy life.
Possible positive effects of yoga on your immune system:
- Stress is minimized
- the body's own defenses are strengthened
- Blockages are resolved
- Metabolism is boosted
- Energy flows are stimulated
- Organ work can be activated
Kundalini Yoga as a booster for your immune system
We would like to introduce you to Kundalini Yoga as a beneficial practice for your body, metabolism, and immune system. The word "Kundalini" (Sanskrit: kundala - coiled, wound) describes a power that lies dormant within every human being. According to Tantrism, it is located at the base of the spine and is the chakra closest to the earth. Kundalini is depicted as a coiled, sleeping serpent. The ultimate goal of this yoga style is to awaken the Kundalini in order to attain enlightenment.
Who is Kundalini Yoga suitable for?
Kundalini can be practiced by both beginners and advanced yoga practitioners. Through the constant alternation of active and passive exercises, the body's own powers are awakened and activated. Relaxation exercises and physical exercises are performed alternately. Various asanas and breathing exercises help stimulate the flow of energy. Kundalini is helpful on the path to relaxation, but also when the goal is to burn calories or lose weight.
3 Kundalini Yoga Exercises
To gain insight into Kundalini Yoga, we'd like to introduce you to three exercises that you can easily practice at home. All you need is a quiet space and a yoga mat .
Yoga exercise bow
For the bow pose , lie on your stomach. Grab your ankles with your hands. Inhale deeply through your nose and push your shins back. At the same time, lift your chest and thighs. Breathe in and out gently, relaxing your neck. After two minutes, release the asana while exhaling and lie back on your stomach. Notice how you feel after the exercise.
Effect : Digestion is improved, stimulation of the navel chakra
Yoga exercise stretching posture
Lie relaxed on your back in the Savasana pose. Now lift your head and stretch your neck. Bring your chest up as far as you can comfortably. Stretch your arms down and look straight ahead toward your toes. Finally, lift your legs slightly off the floor, pointing your toes. Important: While stretching your legs, keep your lower back on your yoga mat.
Effect : Strengthening of the core and self-confidence
Yoga exercise camel
For Camel Pose , sit on your knees and lower legs. Keep your body upright. Now place your hands on your sacrum and draw your stomach in. This supports your lower back. Let your shoulder blades sink down and bring them toward your back. Inhale and lift your chest. If it's comfortable for you, place your hands on your heels. If you don't have any problems with your cervical spine, you can let your head sink back. Hold this asana for about 2 minutes and then carefully stand up again. Then relax your knees and feel your way.
Effect : Stretching and extending the spine, chest and abdominal muscles
Relaxation at the end
After the exercises, give yourself some time to relax. Lie back on your yoga mat and assume the Savasana pose. Breathe deeply through your nose and focus on your heart. Allow yourself at least five minutes of meditation . Breathe consciously until you feel completely relaxed.
What is generally good for your immune system
Yoga isn't a cure-all and can't magically cure a cold or weaken your immune system. However, it's a holistic approach for people to bring balance and listen to their bodies' signals. If you practice yoga regularly, you'll feel the positive effects on your body, and your immune system will also benefit. Strengthening your immune system requires many small, interconnected cogs. Our body is a true miracle and needs healthy treatment to function well and make us feel good. This includes a healthy diet, plenty of exercise in the fresh air, and avoiding stress.
How to strengthen your immune system:
- healthy eating
- drink plenty of water
- sufficient exercise
- Avoid stress
- sufficient sleep
How do you strengthen your immune system, boost your metabolism, and prevent colds? Do you practice Kundalini Yoga and do you have tips for stimulating your body? We'd love for you to share your experiences with strengthening your immune system and health with us!
Disclaimer and general note on medical topics: This text is in no way a substitute for professional advice from a physician or pharmacist, and it should not be used as a basis for self-diagnosis or for initiating, modifying, or discontinuing treatment of illnesses. Always consult your doctor if you have any health questions or complaints! Yogabox and the authors assume no liability for any inconvenience or damage resulting from the use of the information presented here.
