Healthy through meditation In a society where we are inundated with information, it is difficult to switch off. In order to stop the incessant flow of thoughts that we produce every minute of our lives and to pause for a moment and enjoy the moment, concrete measures are necessary. One of these is meditation, which aims precisely to calm our thoughts and thus help us achieve not only generally beneficial but also existentially necessary relaxation. If you are one of those people who feel increasingly controlled by the demands of their environment, then you should definitely take a closer look at the different meditation techniques . Because with the abundance of options, there is sure to be something for you.
Meditation as an effective means to optimize your health
But meditation doesn't just have a short-term positive effect on your mental and emotional state. Rather, the effects on health and well-being are multifaceted. Ultimately, not only the abundance of thoughts, but also their focus can rob us of all joy in life and plunge us into a state characterized by listlessness, discouragement, and hopelessness. A negative mindset, like negative emotions, is seen as the cause of many ailments listed under the collective term 'psychosomatic illnesses'. Hecticness and stress take over, resulting in chronic pain, insomnia, gastrointestinal problems, and a general decline in performance. In addition, our immune system becomes increasingly vulnerable if we don't allow it the necessary time to regenerate. Accordingly, we are defenseless against pathogens of all kinds. In addition to the purely physical limitations, there is the growing feeling that our existence is controlled by others and that we have lost sight of ourselves and our goals. So it's about finding a path that leads us back to ourselves and, at the same time, equips us with maximum energy and zest for life, allowing us to live the life we've always dreamed of. Meditation is the key to achieving all of these goals. All you have to do is set aside a little time each day to find your way back to that place of stillness that lies within you. The mere certainty that, despite all the noise around you, you always have this opportunity to retreat, no matter where you are, and that you are thus completely independent of other people, will already put you into a more relaxed and serene state.
Further important information on the topic of 'meditation'
On a medical level, meditation is equated with the deep sleep phase and thus has a highly relaxing and regenerating effect. People who suffer from a permanent sleep deficit will find meditation a way to gain new strength for everyday life. Just ten to fifteen minutes a day are enough to restore your inner balance and put you into a state of calm and serenity. The term 'meditation' means 'contemplation' and derives from the Sanskrit word 'dhyāna,' which also means 'absorption.' It is therefore about finding the path to your higher self in a meditative state and thereby gaining a new basic attitude towards yourself, your environment, and the people in your life, one characterized by openness, tolerance, and acceptance. One advantage of this method is that you can practice it literally anywhere and at any time, allowing you to enter this state of serenity and peace whenever you need it. Of course, fully mastering a meditation technique requires some practice. However, you'll feel the beneficial effects right from the start and will increasingly become stronger on both a physical, emotional, and spiritual level as you assess what's happening around you from a higher, more serene perspective.
Image © cmfotoworks / 123rf.com
