Yoga BLOG

Nivata Yoga - the practice of (moving) silence Nivata Yoga is a special form of yoga. As the word itself suggests, it is primarily about stillness and how to find it in such hectic times as ours. The Snaskrit "nivata" therefore literally translates as "stillness." This practice is often associated with strength and willpower, for example, in coping with everyday life, therapy, and yoga. It is also often associated with the "courage to be authentic." The stated goal of Nivata Yoga As a practice of stillness, yoga is also intended to help develop one's personality and character. This form of yoga is classified as energetic Hatha Yoga , and here, too, practitioners are meant to get to know themselves better and, at the same time, develop their own personality more freely. Very different exercises from contemporary yoga are applied and sometimes reinterpreted; even exercises from Tantra are incorporated into this practice. Among other things, these include series of exercises on polarity, especially the Moon and Star Salutations, but also sequences from "God Yoga" and the individual Sadhana class. Viewed as a whole, it is also fundamental that individual Satyananda Yoga techniques are incorporated. Here, too, an interpretation toward "nivata," or stillness, occurs. Therefore, this form of yoga is, not surprisingly, taught by a specially trained teacher who calls themselves a "Teacher of Stillness." The overarching goal, in addition to personal development and character discovery, is above all to skillfully master everyday life with its small and large, easy and difficult tasks. Nivata Yoga is intended to provide practitioners with the necessary tools for this. It is often also found that practitioners want to get to know themselves better in the process and also begin to either nurture or question their own needs, desires, and ideas. The exact path taken in Nivata Yoga therefore always depends on the individual, depending on which path is chosen and whether it is consistently pursued. Who should Nivata Yoga be of help to? This form of yoga tends to appeal to everyone, as personality and character play an equally important role in every person's life, as does the confident yet conscious handling of everyday life. Above all, Nivata Yoga is repeatedly recommended by its students and teachers for people who find themselves in a crisis or situation of change. The yoga teachings suggest that crises can provide the stimulus for growth and therefore do not necessarily have to be viewed exclusively negatively in the long run. Likewise, the Nivata Yoga teacher has the task of identifying potential opportunities in direct one-on-one sessions that the practitioner may not have previously recognized on their own. The goal is to develop a mindful, clear, and confident approach to various psychological stressors. This approach is to be taught and conveyed through individual application of the various exercises from meditation, tantra, and yoga mentioned above. In most cases, Nivata Yoga is also complemented by personal, one-on-one discussions. The Nivata Yoga teachers themselves therefore understand this, in a metaphorical sense, as a path from the mat into life, which they hope to show to other willing people. The individual exercises practiced, however individually designed and performed, could potentially also bring about further health improvements, as are always attributed to various yoga exercises and entire teachings. However, at the forefront of Nivata Yoga, this special teaching method of moving stillness, are mental hurdles, primarily related to character and personality, but also with regard to psychological problems. Whether this form of yoga is individually beneficial is something that practitioners and those interested in it must determine for themselves during practice. Image © ipopba / 123rf.com

Acroyoga is trending Acroyoga is becoming increasingly popular. It combines the spiritual dimension of yoga with the fascinating creativity of acrobatics. It is practiced communally. The potential benefits are numerous and varied, both physical and psychological. The following article explains everything you need to know about acroyoga: what exactly is it, how does it work, what can you achieve with it, and who is it suitable for? What is Acroyoga? The name Acroyoga has nothing to do with aggressiveness. It is composed of the two words akros, meaning high, and yoga, meaning unity. Together, the words mean "higher unity." This translation describes yoga quite well. Acroyoga, practiced in pairs, is a blend of yoga, acrobatics, and elements from Thai yoga. In a pleasant, playful way, participants learn to find balance in movement within a community of trust. The exercises and movement sequences require clear and dedicated communication, as well as reliable cooperation. The therapeutic, more tranquil element comes from yoga, while the dynamic element is derived from acrobatics and represents a more energetic variation. How does Acroyoga work? The main moves performed in pairs are "base" and "flyer." The supporting base maintains balance on the ground, and the upper part takes on the "flying" part as the flyer. The central exercise is dynamic, acrobatic flying. The flyer is carried by the base. The base lies on the ground, so to speak, to lift the flyer up on their own feet, giving them the feeling of floating. In the air, various poses can be assumed. A stable surface such as a high-quality yoga mat is important for the base to ensure sufficient support. Advanced practitioners can make the exercises even more dynamic with special moves. Roles are assigned so that base and flyer alternate. At the beginning, the spotter is also present. This person provides assistance, ensures the correct execution of the exercises, and provides safety if necessary. After all, the flight shouldn't end in a crash, so they intervene to provide support. The word comes from the English "to spot." This means to observe something. What can you achieve with Acroyoga? The flyer is given the opportunity to release their body, for example, to release tension in the spine. The body is stretched, extended, and massaged. At the same time, it serves to weightlessly forget the challenges of everyday life. The base, in turn, is grounded and strengthened physically and mentally. The focus is on strengthening the core, increasing concentration, and reducing stress. Successful group acroyoga can promote happiness and build self-confidence and sensitivity for oneself and one's partner. Acroyoga also trains body awareness, body tension, balance, coordination, and trust, as well as the ability to relax and let go. The ultimate goal is to bring practitioners into a beneficial state in which they are united with themselves, others, and the divine. Conclusion The practice of Acroyoga combines the following key elements: acrobatics, yoga, and the innovative power of Thai massage. The exercises are always performed in pairs, making it a partner yoga practice. Mutual trust and give-and-take play an important role. Each asana has a flyer and a base. There are currently around 120 trained Acroyoga instructors worldwide. The term is a registered, legally protected trademark and may only be used by certified yoga instructors. Similar offerings are called "Yoga & Acrobatics" or "Flying Yoga" in Germany. This yoga style is suitable for anyone who enjoys collaborative activities, enjoys playful movement, and occasionally explores their physical limits. Image © karmaknight / 123rf.com

What is hormone yoga? Hormone yoga, developed by Brazilian yoga practitioner Rodrigues , is said to make it possible to combat hormonal problems such as menopausal symptoms, stress, headaches, menstrual pain, or poor skin. The combination of appropriate physical and breathing exercises is intended to stimulate the glands responsible for hormone production, such as the ovaries, and thus regulate their hormone production. Learn exactly how hormone yoga works, who it is suitable for, and what to consider when using it in the following guide. Hormone yoga against menopausal symptoms Do you suffer from menopausal symptoms, such as hot flashes, inner restlessness, depression, headaches, or sleep disorders, or do you want to prevent these problems? Then hormone yoga could be a good solution for you, as it is said to have a positive effect on hormone levels and thus alleviate or even completely eliminate various symptoms. Yoga can also be practiced for other forms of hormonal imbalance. It is also often said that women who are trying to conceive can benefit from it, as the practice can increase their chances of becoming pregnant. A positive side effect is the development of new body confidence and self-confidence. Hormone yoga is not just suitable for women, as men also gain a new understanding of their own bodies and the forces at work. How did hormone yoga come about? Dinah Rodrigues introduced Hormone Yoga in Germany in early 2000 and established a yoga practice for women who were trying to conceive, experiencing menopausal symptoms, or hormonal imbalance. In 1993, she conducted a study to scientifically substantiate the positive effects of Hormone Yoga on various symptoms of hormonal imbalance. The study demonstrated that hormone levels can be significantly increased through regular yoga practice. Case studies can be found in her book "Hormone Yoga." Anusara yoga teacher Turske subsequently developed the yoga further and refined the exercises. What exactly is hormone yoga? Hormone yoga, which is also suitable for beginners, is a natural, highly energizing method that is said to bring hormonal balance into balance. The key components of hormone yoga are: Different movements and figures (asanas consist of different techniques from different yoga styles) Breathing techniques Activation of the body's own energies Directing energy to the hormone glands Hormone yoga contains elements from Hatha Yoga and Kundalini Yoga and is combined with Tibetan energy exercises. Two essential Pranayama breathing techniques are Bhastrika and Ujjayi . Mula Bandha and Tibetan energy control techniques are used to direct energy. Other suitable exercises are the twist, half shoulder stand, and head-knee pose. These yoga exercises affect a woman's hormone-producing glands and organs, such as the ovaries and thyroid. This produces positive effects. They not only stimulate the hormone glands but also activate the metabolism, strengthen the immune system, and stimulate the circulation. Furthermore, you can increase your zest for life, vitality, and healthy sleep, as well as reduce stress, lack of motivation, and periods of depression. Psychological blockages can be released. Since stress is often a trigger for hormonal imbalances, this aspect is crucial. As always with yoga, it is important to perform the exercises consciously, concentrate on the execution, and allow the exercises to take effect. Conclusion Hormonal yoga can be a great help and enrichment not only for women but also for men. It can be practiced by beginners, regardless of age or physical condition. All exercises are very flexible, allowing you to adapt them to your individual physical abilities. It is generally recommended to take a beginner's course before beginning the exercises recommended here at home to ensure proper execution. Hormonal yoga is not always suitable, for example, in cases of breast cancer, which is hormone-dependent; high blood pressure; hyperthyroidism; acute abdominal inflammation; or during and in the first few months after pregnancy. If you are unsure whether you can practice hormonal yoga, you should consult your doctor. Image © goodluz / 123rf.com

Pratyahara: the fifth limb in Raja Yoga Pratyahara: the fifth limb in Raja Yoga For people who are new to yoga, yoga practice primarily consists of physical exercises, the asanas. But yoga is, of course, much more, as anyone who delves deeper into this millennia-old tradition will recognize. The fact that yoga embraces body, mind, and spirit equally is particularly evident in Raja Yoga (Asthanga Yoga). It has eight limbs, which Patanjali describes in his Yoga Sutras. Pratyahara is the fifth limb in the eight-limbed system of yoga. Here you can learn more about its classification, practice, and effects. The eight limbs of Raja Yoga Raja Yoga consists of the following limbs: Yama : dealing with others Niyama: the attitude towards oneself Asana: the physical exercises Pranayama : the breathing exercises Pratyahara: withdrawing the senses Dharana: concentration Dhyana: absorption during meditation Samadhi: the superconsciousness The stages of Pratyahara will not be explained further here. The point is simply to help you understand how Pratyahara fits in and that yoga considers body, mind, and soul as a whole. Pratyahara: the withdrawal of the senses Pratyahara, like many yoga terms, comes from Sanskrit. The word means "retreat from battle." Even though it's not military-related, the image is somewhat appropriate for today's world. We're often overwhelmed by sensory impressions and thoughts. The "war" that rages in our minds causes stress. Therefore, Pratyahara is an essential building block when it comes to our well-being. When nothing is bombarding us anymore, when our "inner troops" have withdrawn, we often feel the peace and relaxation we've long sought. Characteristics of Pratyahara This fifth limb in the eight-limbed path has several characteristics. First, it is the withdrawal from sense objects. In yoga, this refers to everything we can perceive with the senses: everything we can see, hear, taste, smell, or touch. Another characteristic is the withdrawal from our perception. This means that we do not allow any sensory impressions in this state at all. The third characteristic is the withdrawal from attachment. This involves not allowing the mind to become active. Pratyahara in everyday life and meditation In your daily life, you continually incorporate the fifth limb of Raja Yoga. This is, of course, only possible once you have gradually developed an awareness of this state. You can also incorporate it into meditation. Here, you might recall your first yoga classes, where you were supposed to sit in silence and allow any thoughts that arise to pass by without judgment. Preparation is necessary. Pratyahara is the fifth limb of Raja Yoga for a reason. You should only begin these practices once you are somewhat familiar with the previous stages. It is also helpful to have a yoga teacher with solid spiritual practice at your side. Discipline and perseverance are very important in the beginning. The more you try not to focus on something, the more likely you are to do it in the beginning. Withdraw the senses one by one Withdrawing all the senses at once is almost impossible. Therefore, there's a rule of thumb for how to best achieve Pratyahara. This involves the wildest sense. It's the one that's most active in you individually. Concentrate on gradually reining in this sense. Once you succeed, you can add the next sense to your practice. Force is absolutely essential. The important thing is to withdraw the senses gently, so as not to draw the mind's attention to them and refocus. Image © deklofenak / 123rf.com

Satyananda Yoga: The Special Practice of Sri Paramahamsa Satyananda Saraswati One of the great yoga masters of recent times, Sri Paramahamsa Satyananda Saraswati, developed a special practice that combines various teachings. This system aims to achieve harmony between mind, emotion, and action so that people can live in greater harmony with themselves. Satyananda Yoga as a combination of several traditions Three ancient and equally well-known traditions form the foundation for Satyananda Yoga: yoga itself, supplemented by tantra and Vedenta. This practice is therefore often referred to as an "integral system," partly because it addresses the entire personality. This is achieved through an effective synthesis of diverse techniques, complemented by various classical branches of yoga. Since this offers a wide range of choices, individual adaptation of the system is also conceivable, allowing for a stronger focus on the desired and possible effect, as well as personal orientation. According to Sri Paramahamsa Satyananda Saraswati, the system is intended to offer a way to adapt to the individual personality of each person. A central message in Satyananda Yoga is repeated over and over again, similar to a mantra or motto: "Everyday life and yoga are one!" Consequently, the practice isn't necessarily limited to a specific yoga posture; instead, it's intended that people move more consciously through their daily lives and, among other things, become closer to themselves through mindfulness. Therefore, Satyananda Yoga is suitable for people of all ages and is by no means limited to a specific group. You, too, can benefit from the teachings of Sri Paramahamsa Satyananda Saraswati, or at least try them out for a while. Typical characteristics of Satyananda Yoga This yoga practice is considered extremely gentle and does not require strong muscles or high levels of fitness. While the teachings naturally include various asanas, there are also many alternatives that can be chosen according to one's own physical condition. Sri Paramahamsa Satyananda Saraswati never viewed yoga as a purely athletic exercise or teaching, but instead focused on health and physical well-being in its entirety. If you find some of the asanas typically used in Satyananda Yoga overwhelming, you can always substitute them with other, easier postures. Typical of the teachings of Sri Paramahamsa Satyananda Saraswati is, for example, the " Yoga Nidra " he developed, which loosely translates as "yoga sleep." It is intended to induce deep relaxation, whereby both the body, in its resting state, and the alert mind enter a meditative state. Today, Satyananda Yoga, in its multifaceted form, is practiced around the globe and has many followers who swear by the positive qualities and effects of this yoga teaching. There are various publications, yoga schools, and academies that focus specifically on Satyananda Yoga. Many of the published books have also been translated and published in German. About Sri Paramahamsa Satyananda Saraswati: According to tradition, the monk, born in India in 1923, was commissioned by his master to spread yoga throughout the world. He followed this call, among other things, with his own system and by founding the "Bihar School of Yoga." The additional designation "Paramahamsa" originates from an honorary title bestowed upon him by his spiritual followers. After embarking on a pilgrimage, he settled in Jharkhand (India) and received followers only once a year until his death in 2009. Image © belchonock / 123rf.com