Ahimsa - what is it and what does it have to do with yoga?

Those who choose to live according to Ahimsa commit themselves to a respectful and peaceful way of life and strive for non-violence in all areas of life. It is one of the highest goals a yogi can set for themselves. In our article, you'll learn what Ahimsa means, what it stands for, what it has to do with Mahatma Gandhi, and what significance it has for yoga and meditation.

What does Ahimsa mean?

Ahimsa is part of the Yama moral doctrine, which is divided into five stages. It is the first of the five Yamas. Translated from Sanskrit, it literally means "non-violence." It can therefore be equated with the term nonviolence. It is pronounced "A-hin-sa," so the "m" becomes an "n."

This is what Ahimsa stands for

Nonviolence and a peaceful way of life is the goal of the Ahimsa principle. It means completely refraining from harming any living being, be it through words, thoughts, or actions. Even those who curse or prejudice against another person violate their principles.

Meaning of Ahimsa:

• social rule for respectful interaction with one another
• religious principle for a peaceful way of life
• Respect for all living beings
• no human or animal may be injured or killed
• peaceful words, actions and thoughts

What Gandhi connects with Ahimsa

You may have heard the term before in connection with Mahatma Gandhi. It was through him that ahimsa became known to the general public at the beginning of the 20th century. Gandhi was the epitome of a peaceful lifestyle, as he lived the principle of non-violence in all areas of life. He firmly believed that ahimsa can only be practiced with courage and willpower. To achieve India's independence and achieve their political goals, Gandhi and his followers relied on non-violent resistance. Even when the British government put obstacles in their way and responded with violence, Gandhi held fast to the philosophy. He was certain that sooner or later they, too, would be guided by ahimsa. Unfortunately, Gandhi was not proven right.

Ahimsa and its significance for yoga

So what does the Ahimsa principle have to do with yoga and meditation ? It can be interpreted in different ways. For example, it describes the peaceful interaction with oneself. Practice the asanas in a way that is comfortable for your body. Consciously perceive it, but don't overtax it. Because, strictly speaking, that is also a form of violence against yourself. If you are a yoga teacher, you can apply the philosophy to your students. Carefully address the needs of all yogis and protect them from being overwhelmed. Especially at the beginning, it is difficult for yogis to assess their own limits and avoid overexerting their bodies.

The same applies to meditation. Some days you may find it particularly difficult to commit to meditation and be completely present. Be kind to yourself, don't get upset, check off the list, and simply postpone the session to another day. Relax and lie down on your yoga mat or sit on your meditation cushion , and you'll see that things will go much better again.

Ahimsa as the foundation for a vegan life

Those who live strictly according to the Ahimsa principle pursue the goal of non-violence in all areas of life. This includes diet. Those who eat meat accept that animals are killed for their own food or raised under poor conditions. This is incompatible with a non-violent philosophy of life. Therefore, many yogis choose a vegetarian diet. In India, where many people practice Hinduism, the majority follow a vegetarian diet. Those who take an even stricter approach and also want to avoid the exploitation of animals for milk or eggs choose a vegan diet.

Why Ahimsa is an enrichment for everyone

Isn't the thought of a peaceful world wonderful? Everyone wants to be treated with respect and not be exposed to unnecessary conflict. Even if we don't want to, our words and actions can hurt others. The teachings of the first Yama lay the foundation for holistic harmony and peace. And all this without having to be religious, devout, or spiritual in any way. A mindful and peaceful approach to oneself and all people has lasting effects and also positively influences those around us.

Here’s how you can integrate Ahimsa into your life:

• approach other people without prejudice
• give your environment a smile more often
• Dissolve prejudices and get to the bottom of the truth yourself
• Stand up for the weaker who cannot help themselves
• treat all living beings with great respect

Start a peaceful life now

Do you want to live according to Ahimsa? It's best to start with small steps. No one is perfect, and you shouldn't overextend yourself, especially at the beginning of your journey. Try to focus your thoughts and avoid thinking negatively about others or yourself. Always speak the truth gently and be kind to all people and animals. Only when you approach others with an open mind and are kind to yourself can you also spread this peaceful philosophy to others. You'll see, even if it might be a bit strenuous at first. Over time, it will become easier and easier for you, and the non-violent way of life will automatically permeate all areas of your life.

Peaceful thoughts, words, and deeds – how do you define ahimsa for yourself? Do you live your life according to this principle? Feel free to share your thoughts in the comments.