How to combat your fatigue with yoga
Fatigue is a widespread problem and can become very stressful over time for those affected. When you're persistently exhausted, you struggle with everyday life. At work, you struggle through the day, and at home, you lack the energy to manage the housework, pursue your favorite hobby, or enjoy enjoyable activities. Yoga is a gentle way to recharge your body.
In our article, you will learn about possible causes of fatigue and how yoga exercises can help you combat it.
Why are you tired?
Tiredness itself is completely normal. Our body lets us know that it's lacking energy, is exhausted, or tired, and needs rest. We yawn, feel sleepy, or have trouble concentrating. Through periods of relaxation or restful sleep, our body usually regenerates. We feel fit and rested again.
Persistent fatigue: stress for the body
But the feeling of tiredness has many faces. In the cold season, the long periods of darkness keep us in bed. Many people simply don't wake up when the alarm goes off because their circadian rhythm dictates a different rhythm. Poor diet or lack of exercise can also make us feel sluggish. There are many causes that fatigue our bodies.
Possible reasons for fatigue include:
- stress
- Sleep disorders
- dehydration
- Alcohol consumption
- Lack of exercise
- incorrect or one-sided diet
- hormonal changes
- Diseases such as chronic fatigue syndrome
If the symptoms remain a constant companion, it's important to listen to your body and counteract the tired feeling. In the worst case, the condition can become chronic.
Consequences of persistent fatigue
Your head is pounding, your body is weak: If this feeling of tiredness becomes a constant companion, your body can no longer regenerate through sleep or rest alone, and the affected person suffers. Chronic fatigue is often the result, affecting your daily life.
Constantly tired - possible symptoms:
- Difficulty concentrating
- inner restlessness
- Irritability
- Mood swings
- Lack of motivation
- Headache
- depression
- inertia
Yoga stimulates the circulation and gives you energy
Don't want to start the day tired? Have you been feeling sluggish for a while and want to recharge your body? Yoga exercises can help you feel better again. With the right exercises, you can get your circulation going and stimulate the flow of energy in your body. It's important to take conscious time out for yourself. It's best to incorporate yoga exercises regularly into your daily routine to quickly feel the positive effects.
How does yoga combat fatigue?
Yoga exercises (asanas) have a physical and psychological impact. Many people benefit from them and experience the calming, balancing, or stimulating effects. It's a holistic workout that strengthens the body, makes it more flexible, and also trains the sense of balance. A particularly nice feature: For yoga, all you need is a non-slip yoga mat and, if necessary, a comfortable meditation cushion .
Gentle yoga exercises
Gentle exercises have a calming effect on the cardiovascular system. They bring us inner peace. Yoga exercises help us relax and let go. The mind calms down, and we feel inner freedom. This has a positive effect on sleep and relaxation phases. When the mind calms down, the circling thoughts in our heads disappear, and we find restful sleep.
Stimulating yoga exercises
Many asanas stimulate the circulation and help you wake up quickly. However, you don't necessarily have to do physically strenuous exercises. Breathing exercises, such as pranayama, can also help you get your energy flowing.
Which yoga styles are suitable for combating fatigue?
Depending on how severe your fatigue is, there are different styles you can try. Are you a yoga beginner, physically unfit, or extremely plagued by tired limbs? Then you'll find it easier to start with gentle yoga exercises. They're also ideal for people who are always "running at full speed" and have trouble relaxing.
If you'd rather exercise, don't feel constantly tired, or want to start the day more alert, for example, then you should try some sweaty exercises.
There are many different yoga styles; we have selected a few sporty and gentle ones for you:
Sporty Yoga:
Gentle Yoga:
- Hatha Yoga
- Yin yoga
- Sivananda Yoga
Be good to your body
Yoga can do you a lot of good and help you successfully combat fatigue. But it's also very important to keep a few things in mind in your daily life. You'll see that, along with regular yoga practice, you can quickly feel better:
- ensure regular and sufficient sleep
- drink enough water
- ensure regular exercise in the fresh air
- Be aware of your stress factors and try to minimize them
- Treat yourself to a regular break in nature
Even if it may seem like a lot at first, it's worth it! Don't overdo it and give yourself the time you need. Try incorporating our tips into your daily routine little by little. Your body will soon reward you with renewed energy and relaxation.
Important NOTE:
Yoga can help you combat your physical and mental fatigue, but it's not a cure-all. Is your exhaustion a constant companion and can't be improved by, for example, a healthy diet or exercise? If your symptoms persist, you should have them checked out. It's important that you seek medical advice to rule out any illnesses.
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