What is hormone yoga?

What is hormone yoga?
Hormone yoga, developed by Brazilian yoga practitioner Rodrigues , is said to make it possible to combat hormonal problems such as menopausal symptoms, stress, headaches, menstrual pain, or poor skin. The combination of appropriate physical and breathing exercises is intended to stimulate the glands responsible for hormone production, such as the ovaries, and thus regulate their hormone production. Learn exactly how hormone yoga works, who it is suitable for, and what to consider when using it in the following guide.

Hormone yoga against menopausal symptoms

Do you suffer from menopausal symptoms, such as hot flashes, inner restlessness, depression, headaches, or sleep disorders, or do you want to prevent these problems? Then hormone yoga could be a good solution for you, as it is said to have a positive effect on hormone levels and thus alleviate or even completely eliminate various symptoms. Yoga can also be practiced for other forms of hormonal imbalance. It is also often said that women who are trying to conceive can benefit from it, as the practice can increase their chances of becoming pregnant. A positive side effect is the development of new body confidence and self-confidence. Hormone yoga is not just suitable for women, as men also gain a new understanding of their own bodies and the forces at work.

How did hormone yoga come about?

Dinah Rodrigues introduced Hormone Yoga in Germany in early 2000 and established a yoga practice for women who were trying to conceive, experiencing menopausal symptoms, or hormonal imbalance. In 1993, she conducted a study to scientifically substantiate the positive effects of Hormone Yoga on various symptoms of hormonal imbalance. The study demonstrated that hormone levels can be significantly increased through regular yoga practice. Case studies can be found in her book "Hormone Yoga." Anusara yoga teacher Turske subsequently developed the yoga further and refined the exercises.

What exactly is hormone yoga?

Hormone yoga, which is also suitable for beginners, is a natural, highly energizing method that is said to bring hormonal balance into balance. The key components of hormone yoga are:

• Different movements and figures (asanas consist of different techniques from different yoga styles)
• Breathing techniques
• Activation of the body's own energies
• Directing energy to the hormone glands

Hormone yoga contains elements from Hatha Yoga and Kundalini Yoga and is combined with Tibetan energy exercises. Two essential Pranayama breathing techniques are Bhastrika and Ujjayi . Mula Bandha and Tibetan energy control techniques are used to direct energy. Other suitable exercises are the twist, half shoulder stand, and head-knee pose. These yoga exercises affect a woman's hormone-producing glands and organs, such as the ovaries and thyroid. This produces positive effects. They not only stimulate the hormone glands but also activate the metabolism, strengthen the immune system, and stimulate the circulation. Furthermore, you can increase your zest for life, vitality, and healthy sleep, as well as reduce stress, lack of motivation, and periods of depression. Psychological blockages can be released. Since stress is often a trigger for hormonal imbalances, this aspect is crucial. As always with yoga, it is important to perform the exercises consciously, concentrate on the execution, and allow the exercises to take effect.

Conclusion

Hormonal yoga can be a great help and enrichment not only for women but also for men. It can be practiced by beginners, regardless of age or physical condition. All exercises are very flexible, allowing you to adapt them to your individual physical abilities. It is generally recommended to take a beginner's course before beginning the exercises recommended here at home to ensure proper execution. Hormonal yoga is not always suitable, for example, in cases of breast cancer, which is hormone-dependent; high blood pressure; hyperthyroidism; acute abdominal inflammation; or during and in the first few months after pregnancy. If you are unsure whether you can practice hormonal yoga, you should consult your doctor.
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