Everyone's doing yoga, but you haven't? Time to start this full-body workout, because yoga has a positive effect on your mind and your health. Find out what basic equipment you need to get started at home or in a yoga studio!
The selection online and recommendations from yoga influencers are endless. Before you spend ages searching for the right equipment and get stuck for it, stick to this list. With this basic equipment, you can get started right away and will find your daily routine in no time.
yoga mat
You can practice yoga anywhere: in the garden, on the living room carpet, on the hardwood floor, or even on a yoga mat. Especially at the beginning, it's recommended to use a yoga mat, as it protects your joints. If you have sensitive elbows, wrists, or knees, you shouldn't go without a yoga mat. You can find out what to consider when buying a yoga mat here . To start with, you can usually use the mats provided at a yoga center. In the long run, however, it's more comfortable to buy your own yoga mat from a sports outlet that's tailored to your individual needs. You also know that the only thing sticking to this mat is your own sweat.
Meditation cushion
A meditation cushion helps you hold postures for longer. In Yin Yoga, for example, postures are often held for over three minutes. The cushion gently supports your body. If the cushion isn't currently being used for yoga, you can also integrate it into a seating area at home. A round meditation cushion is recommended for beginners. You can learn more about choosing the right meditation cushion here .
Yoga outfit
When it comes to yoga outfits, you're spoiled for choice. It's up to you what you wear and what colors you choose. There are no strict guidelines. The main thing is that your outfit is comfortable. However, there are a few things to keep in mind. It's best to choose opaque leggings as the base of your outfit. This ensures you can move around freely without showing through. A not-too-loose T-shirt and a sports bra are recommended for tops. Otherwise, you can decide whether you prefer to train barefoot or wear socks. It all depends on whether you get cold feet easily. For the final relaxation, you should also bring a jacket and warm socks to keep you warm. This way you'll get the most out of your yoga session. Just take a look at what clothes you already have in your closet and what you don't. There are many shops, especially online, where you can find bargains and quickly complete your yoga outfit.
Yoga block
A yoga block may look uncomfortable, but it helps you hold positions longer. A yoga block can be a great help, especially for beginners. It helps you control the intensity of the stretch, allowing you to master even more difficult exercises. Yoga blocks are available in a variety of materials, such as cork or rigid foam .
Yoga strap
Ayoga strap can also be helpful for beginners and advanced practitioners alike. It serves as an extension of your arms and supports you in performing exercises correctly. Especially at the beginning, your muscles are usually still shortened. The strap still allows you to achieve the correct stretch.
