Yoga BLOG

Image by David Mark on Pixabay Whether it's yoga, athletics, or skiing, the body should always be prepared with the right exercises before any activity. It's a common misconception, however, that warming up only consists of stretching exercises. It's much more than that. The exercises activate your body and bring it up to operating temperature. In our article, we explain why you should always allow enough time to warm up from your back to your legs before yoga. We've also prepared three popular yoga exercises for you to warm up with. Warming up before yoga: Your body will thank you When you think of preparation before exercise, images of athletes doing vigorous stretches often come to mind. However, this type of physical preparation is now outdated. Today, we know that warming up in yoga serves, among other things, the purpose of being able to stretch afterwards without risk of injury. Only a warmed-up muscle is supple and ready for intensive stretching. If you're planning an intensive yoga session, you should allow enough time for warm-up exercises to prepare for the asanas. Light stretching is allowed during the warm-up, but be careful not to push your body too hard too quickly. After all, a racehorse wouldn't be sent into the starting gate without the necessary preparation. Image by Sofie Zbořilová on Pixabay Why you should always warm up with the right yoga exercises: Body is prepared for the yoga session Risk of injury is minimized through the exercises the mind is calmed and concentration is promoted You become more aware of your breathing the body temperature increases and blood circulation to the muscles is promoted How should I warm up for yoga? The warm-up exercises vary depending on the type and intensity of your yoga session. The more intense the session, the more you need to pay attention to preparing your muscles. If you practice Yin Yoga, for example, the warm-up phase will be different than for a sweaty hot yoga class. A popular warm-up exercise in yoga classes is the sun salutation . This sequence of movements engages all parts of the body. The spine, stomach, back , and legs are optimally prepared for your yoga session with appropriate exercises. Your head should also be considered during the warm-up. Short nodding and shaking movements of the head from side to side activate the neck and throat muscles. 3 popular yoga exercises to warm up But enough with the theory. We've prepared three popular and well-known yoga warm-up exercises for you: Yoga exercise cat-cow Duration: 2 minutes For this yoga exercise, first assume a quadruped position. This posture is correct when your hands are under your shoulders and your knees are under your hips. Breathe out slowly. As you inhale, arch your back. Your sternum should be pointing upward, your shoulder blades pulled together, and your gaze should be straight ahead. Now exhale slowly and form a rounded back. Pull your chin toward your sternum and spread your shoulder blades apart. Yoga exercise pelvic lift Duration: 3 minutes For this exercise, lie on your back. Your stomach is completely relaxed. Now place your legs upright. Your feet should be flat on your mat next to your bottom. If possible, grasp your ankles. As you inhale, push your pelvis up high. If you have lower back problems, approach this exercise carefully and lift your pelvis only slightly. As you exhale, lower your pelvis again. Yoga exercise standing forward bend Duration: 2-3 minutes Place your feet hip-width apart on your yoga mat . Your knees should be straight. If this is uncomfortable, bend them slightly. Now bend forward, let your upper body hang, and place your hands on your feet. If you like, you can place your hands on your elbows. Now move your head once, nodding and once shaking. As you do this, breathe out forcefully through closed lips so that it sounds like a horse snorting. If possible, place your hands firmly on the yoga mat next to your feet with your next exhalation. Breathe in and out deeply at least 5 times. On your next inhalation, mindfully straighten your spine and stand relaxed on your feet. Image by Christian Northe on Pixabay How do you warm up before yoga? What are your favorite yoga exercises to get your body moving? We'd love to hear your comments!

Image by 18121281 on Pixabay Yin Yoga is the loving and profound work with your body. The focus is on yin, letting go, living in the "now," and accepting all sensations experienced in the moment. It is thus the passive counterpart to dynamic Yang Yoga and also affects the connective tissue and fascia. Through prolonged holding in certain postures and stretching, the body gently becomes more flexible, allowing you to delve deeply into your inner self. This gentle yoga practice touches you equally on physical, emotional, and psychological levels. After the intensive exercises, you feel internally calm, relaxed, and balanced. In our article, you will learn what Yin Yoga is, how it affects your body, and finally, we will introduce you to a few exercises. What is Yin Yoga? Yin Yoga works on an energetic level. Yin stands for calm, femininity, and softness. The focus of this style of yoga is on discovering your own body and intensely feeling yourself in the here and now. It is suitable for beginners and advanced yoga practitioners alike. If you prefer dynamic exercises, this is the wrong place for you. The asanas are held statically for a long time. Sometimes you even stay in one position for up to 15 minutes. By holding the position for a long time, the muscles, fascia , connective tissue, and ligaments gradually relax. Those who stretch regularly will be able to sense the releasing effect on a physical level. With regular practice of this style of yoga, you will become more flexible and supple over time. And the mind also becomes more and more calm. Yin Yoga classes often begin or end with meditation. In contrast to this is Yang, which means warmth, sun, and masculinity. Dynamic and powerful Yang Yoga is the opposite of Yin Yoga exercises. Yin Yoga – actually looks quite relaxing! Relaxation is a top priority in this style of yoga. It's an active break from the hectic, "yang" world. However, anyone who believes that all the exercises can be performed easily and effortlessly is mistaken. Because the asanas are held for many minutes, this can become strenuous over time. This isn't necessarily due to a lack of strength, but rather to the physical and emotional blockages one encounters. If the body has been struggling with persistent tension for a long time, releasing it is also an emotional issue. Tension is often the result of inner restlessness, stress, or unprocessed negative experiences. Image by StockSnap on Pixabay Access to your inner self Yin Yoga gently confronts us with our inner selves and can reveal hidden subconscious thoughts. If the poses are held for a long time and tensions are addressed, the body is exposed to a constant stimulus. This can trigger a wide range of emotions, which manifest differently in each individual. Some see fond memories in their mind's eye or feel happiness. Others are filled with sadness or anger. Allow yourself to feel these emotions and tap deep within. Here, through the power of the subconscious, long-forgotten experiences that have not yet been processed can surface and become accessible through the long-held asanas. How Yin Yoga affects your body Every person is different. While one person may have many physical issues to address, another may experience more emotional ones. Those who practice Yin Yoga experience holistic effects on a physical, emotional, and psychological level. One element may be more pronounced than another. By holding the asanas for extended periods, shortened muscles, stiff ligaments, connective tissue, and stuck fascia are re-energized and brought back into motion. With regular practice, the entire body becomes more flexible and supple. Energy flows are stimulated, and the metabolism boosted. On a psychological level, old emotional burdens can be released or brought to consciousness. Possible effects of Yin Yoga: Flexibility of muscles is increased Energy flows are stimulated Fascia and connective tissue become more flexible Tensions can be released the mind comes to rest emotional blockages can be resolved subconscious can come to light Image by PatrizioYoga on Pixabay What you need for Yin Yoga Yin Yoga utilizes a variety of useful yoga props to help you immerse yourself deeply and for a longer period of time in the pose. Yoga blocks, for example, support you when practicing asanas that open the chest or are practiced lying on your back. A yoga strap intensifies the gentle stretching of your arms or legs. It's also an ideal yoga aid if, for example, you have trouble bringing both hands together behind your back. Eye pillows provide additional relaxation for meditation at the beginning or end of a yoga session. They have a pleasant scent of lavender, linseed, or cherry stones, for example, and caress the eyes. These yoga props are used in Yin Yoga: Meditation cushion Yoga straps Yoga blocks Meditation blankets Eye pillow for relaxation yoga mat Yin Yoga exercises We'd now like to introduce you to a few Yin Yoga exercises that will help you regain harmony with your "Yang" energy. These exercises should be held for at least three minutes, but you can hold them longer if you feel they're beneficial to your body. Yin Yoga Exercise Half Moon Lie on your back. Now stretch your arms above your head and your legs down. Bring your legs together and as far to the left as possible. Bring your upper body and both outstretched arms to the left as far as is comfortable for you. Support the stretch by grasping your right wrist with your left hand and actively but mindfully stretching. Remain in this position for at least three minutes, breathing calmly into your right side. Then switch sides. Yin Yoga Exercise Swan This exercise opens the hips. First, get into a quadruped position and place your right foot on the floor to the left, approximately below your belly button. The top of your foot should touch the floor and your knee should be outside your right hip. Now extend your left leg back and place the top of your foot on the floor. If this is uncomfortable, leave the foot in a relaxed position. Support your upper body on your forearms or lie down completely forward. It's important to always listen to your body and not go too far into the stretch. Yin Yoga Exercise Butterfly You start the butterfly pose in a seated position. Stretch your legs out, bend them, and place the soles of your feet together. Depending on how comfortable you feel, you can bring your feet closer to your body. Sit upright once more, slide your hands forward, and lie down in a relaxed position with your back rounded. After three minutes, slowly return to the seated position, rest within yourself for a few moments, and enjoy the "yin" energy. Do you practice Yin Yoga? Do you have a favorite exercise? Or do you prefer more dynamic Yang Yoga? We look forward to hearing about your personal yoga experiences!

Image by Oldiefan on Pixabay You're lying in bed, tired, but sleep is simply out of the question. You toss and turn from side to side and back again. Your mind just won't settle, and falling asleep becomes stressful. Do you know that feeling? Unfortunately, many of us suffer from difficulty falling asleep or even sleep disorders. Gentle yoga exercises can help you fall asleep more easily and achieve deep relaxation. In our blog article, you'll learn how you can successfully manage your sleep problems with yoga and spend your precious time in bed relaxing. Yoga in the evening helps you process what you have experienced Our minds are in constant use. Throughout the day, they absorb thousands of impressions, which we process consciously and, above all, subconsciously. Especially during stressful periods, we quickly become overwhelmed and simply can't manage to press the "off" button. In the evening, when we finally have some time to relax, our thoughts start to race. Instead of drifting off comfortably on our pillows, we count the thousandth sheep. With yoga in the evening, your body and mind will calm down, and your sleep quality will improve. Practicing yoga before bed will help you... • Reduce stress in a healthy way • stop circling thoughts before sleep • calm the nervous system • find better sleep • sleep through the night Which yoga exercises for sleep disorders? There are many wonderful asanas that have a calming effect on the body and mind. We've put together three exercises for relaxation and better sleep. If you're new to yoga, make sure you find a quiet spot at home. You can dim the room a bit or light candles. This will provide additional relaxation. Afterwards, lie down on your yoga mat and take a few deep breaths to tune into the yoga poses. Shoulder Bridge Exercise Lie relaxed on your back with your hands at your sides. Place your feet hip-width apart, close to your buttocks. Breathe deeply and gently lift your pelvis. Hold this position for as long as you feel comfortable, breathing in a relaxed manner. Exhale as you lower your pelvis. If you'd like, you can also practice this asana with a yoga block . Simply place it under your sacrum and enjoy the relaxation. Sphinx exercise A wonderful yoga pose for reducing stress is the Sphinx pose. It expands the shoulder and chest area while strengthening the spine. Lie relaxed on your stomach and stretch your feet and toes. Place your forehead on your yoga mat. Now stretch your hands out in front of you, palms facing down. Rest your forearms on the mat. With your next breath, push yourself off the mat with your hands and slightly lift your head and upper body. Make sure your belly button stays in contact with the yoga mat. Breathe in and out mindfully and hold the pose for at least 5 breaths. Exercise child's position This yoga exercise is reminiscent of the fetal pose, which we all once assumed in our mother's womb. We feel very safe and comfortable in it. To do it, slowly rise up onto your side and kneel on the yoga mat. Your toes should be touching. Sit back on your heels. You can open your knees slightly. Now place your forehead on the mat. Stretch your hands out, palms down, or extend them backward, palms up. Relaxation in the corpse pose as a "bedtime treat" For the ultimate yoga finale, lie down in bed. Corpse Pose (Shavasana) is perfect for falling asleep immediately afterward. Lie on your back, completely relaxed. Place your arms at your sides with your palms facing up. Your heels should touch, and your feet should fall loosely outwards. A bolster under your knees will allow your lower back to relax further. Now breathe in and out deeply and slowly. Stay in this position for at least 5 minutes and try to concentrate solely on your breathing. More tips for better sleep Besides yoga, there are many other things that can help you drift off to sleep in the evening. Have you tried many things, but nothing has helped? Perhaps you need to adjust various settings to find relaxation. Not everyone is the same. What works well for one person may not be of any use to another. In addition to yoga, why not try our other tips for sleep disorders? Tips for better sleep and restful nights: • Ban mobile phones from the bedroom • Do not check emails or social media for at least half an hour before going to bed • read a book instead of spending the evening in front of the TV • Light food for dinner instead of fast food, sweets or huge carbohydrate bombs • Write down your thoughts on a notepad and thus "empty" your head • Listen to calm, relaxing music to fall asleep • plenty of exercise in the fresh air helps to calm the nervous system Healthy sleep can be learned: be patient with yourself If sleep disorders are causing us to lose focus in everyday life, forget appointments, or generally lack energy, it's high time to turn our lives around. If only it were that easy... and yes, it's easier said than done. Be patient with yourself, though. Give yourself the time you need to get your sleep problems under control. The important thing when making a change is not to give up after trying it once or twice just because you don't see immediate results. Our bodies are creatures of habit. It actually takes more than two months for a new habit to become second nature. We wish you the best of luck in quickly finding restful, deep sleep! Important note: Yoga can help you sleep better, but it's not a cure-all. If your sleep problems have been ongoing and you're suffering from them, you should definitely contact your doctor to have the problem medically evaluated. Do you suffer from sleep disorders? Or has yoga helped you sleep better? We'd love to hear your thoughts!

Exercise isn't really your thing? Have you been thinking about starting yoga for a while? Or do you even think yoga isn't really for you? Then it's high time to explore the unique benefits of yoga. There are many good reasons to start practicing these effective physical exercises. Whether you're a beginner or an advanced practitioner, once you've integrated yoga into your daily routine, you won't want to miss it. Here are our top 5 reasons why you should start yoga today: Reason 1: Yoga is suitable for everyone When you think of yoga, does the first image that comes to mind are toned, sweaty bodies in acrobatic poses? Erase that image from your mind as quickly as possible, because it's only going to frustrate you. Sure, you get stronger and more flexible after years of training, but that shouldn't deter you from practicing yoga. There are countless types of yoga – from the most relaxing to the most strenuous. If you're a complete beginner , you should first ask yourself what you primarily want to achieve with yoga. Relaxation, muscle building, increased flexibility? Depending on your needs, you can choose from Hatha Yoga , Ashtanga Yoga , Yin Yoga, or Power Yoga . The yoga instructor will keep a close eye on all participants and help you perform the asanas correctly. You'll see that after a few sessions, you'll feel more confident, and any initial doubts and insecurities will vanish on their own. Reason 2: Your body becomes stronger and more flexible Typically in yoga, individual asanas are held for long periods. This may be unusual and strenuous for your body, especially at first, but you'll quickly get used to it. Holding the poses for long periods strengthens your muscles and makes your entire body stronger. Your flexibility will also quickly improve, as muscles and tendons are regularly and gently stretched during yoga. Eka Pada Rajakapotasana: the one-legged (king) pigeon pose Reason 3: Yoga reduces stress Stress accompanies us throughout life. Some people can handle it well, while others feel stressed by everyday tasks. Yoga helps you gently reduce stress. You take a conscious break from everyday life and focus entirely on yourself. Meditation, which is part of every yoga session, calms your mind and soul. The special breathing exercises ( pranayama ) are also ideal for reducing stress. Anti-stress yoga: for more relaxation in everyday life Reason 4: your health will be strengthened Sleepless nights, low blood pressure, migraines, or back pain can make life hell. Yoga isn't a cure-all, of course, but it can be a great support and improve your health. Strengthening and stretching the body can alleviate back pain and headaches. Regular, mindful self-care can help ease self-doubt and swirling thoughts, and sleep can improve. Reason 5: Yoga gives you time for yourself In everyday life, we quickly forget about ourselves and our needs, or put them on the back burner. There's a job we want to do perfectly, a relationship that demands a lot of attention, children who drain a lot of energy, and so on... there's often not much room left for the "me." When practicing yoga, you give yourself and your body valuable time. You can focus entirely on yourself and your needs. Often, problems vanish into thin air when you listen fully to your inner self. Your subconscious mind continues to work even after yoga, helping you solve problems and be completely at peace with yourself. 5 good reasons for yoga are not enough? Besides our top 5 reasons to start yoga today, there are, of course, many more! Because yoga isn't just a challenging alternative to exercise; it's a whole other way of life. Here are some of the other benefits yoga can offer you: Body, mind and soul come into harmony holistic body training Increase self-confidence Adherent fascia can be released your body awareness improves Yoga can be practiced almost anywhere, you only need a yoga mat The best day to start yoga? Today! Does that sound too good to be true? The best thing to do is simply try yoga without obligation. Many yoga studios offer free or discounted trial classes. Especially at the beginning, it's a good idea to try out several yoga styles to find the right one for you. So, if you've decided to try yoga and after the first trial class you feel like, "Oh, I didn't imagine it would be that way...", don't let it scare you off. Every yoga teacher teaches their class differently, and empathy plays a big role. Because if you don't like the teacher, you won't be able to fully commit to the yoga practice. We wish you lots of fun discovering yoga and meditation. Would you like to start yoga? What motivates you to take up this popular alternative to exercise? We'd love to hear your thoughts!

Image by No-longer-here on Pixabay Yoga offers numerous benefits that have a positive effect on body and mind in a variety of ways. Muscles are stretched and strengthened, inner peace is established, and stress is reduced, breathing exercises strengthen the nervous system, body awareness is improved, concentration is enhanced, and the increased oxygen intake has a positive effect on the heart and lungs. Originating in India, this philosophical teaching now looks back on a history spanning over 2,000 years, and countless people have benefited from its multifaceted advantages. The roots of yoga in Hinduism The middle Upanishads, the philosophical writings of Hinduism , which were written around 400 BC, mention the essential elements of today's yoga system and even use the term yoga several times. Yoga was closely linked to Samkhya, which is considered one of the oldest philosophical systems of Indian origin and deals with the enumeration and description of existence. Around 300 BC, yoga established itself in the Indian epic Mahabharata as a practical counterpart to the theoretical Samkhya. Between the 2nd century BC and the 4th century AD, the scholar Patanjali took up traditional yoga teachings and created his Yoga Sutra, a precise guideline that subsequently developed into an independent method of concentration and meditation. In his work, Patanjali described four different paths to attaining enlightenment. Image by Photocurry on Pixabay The Handbook of Practical Yoga In the 14th century, Svatmarama wrote the Hatha Yoga Pradipika, which was based on Tantrism and can be considered a manual of practical yoga. In addition to asanas (poses), the work also describes in detail the hand gestures known as mudras. Furthermore, the texts contain practical instructions for various breathing techniques intended to create a balance between body and mind. Today's mental training in darts sometimes uses traditional techniques to build mental strength. Because the exercises promote concentration, calm, and serenity, they are recommended as a regular part of the daily darts routine. This recommendation is based on the unanimous opinion of players and experts that 50 percent of the outcome of a darts game is decided in the mind, and that yoga can have a positive effect in this area. Yoga in modern times Tirumalai Krishnamacharya is considered a modern-day teacher who had a profound influence on the spread of yoga. He traveled through India between 1924 and 1989, presenting himself and his students in impressive poses. His strength and flexibility impressed many people and greatly increased interest in yoga. The uniqueness of each student was an important part of Krishnamacharya's philosophy, so he prescribed different practices and exercises for each student. In his opinion, every person requires a different type of yoga to achieve inner balance. Today, yoga equipment can be individually tailored. In addition to different mats, various yoga accessories are available that can be combined according to personal preferences. There is also a wide selection of materials. Yoga mats, among others, are available in various materials with different advantages. Yoga mats made of PVC, NBR, or TPE are non-slip, easy to clean, durable, and particularly long-lasting. In contrast, mats made of natural sheep's wool provide particularly soft seating and also have a self-cleaning function. Image by shushipu on Pixabay

Constantly tired, under the weather, plagued by colds, and lacking motivation... Do you know that feeling? A poorly functioning immune system is often the cause. Daily stress, lack of exercise, or a poor diet are anything but healthy and can weaken your defenses. However, a healthy body and mind also have a positive effect on your immune system. Yoga has an effect on the entire body and helps you strengthen yourself from within. In our article, you'll learn how yoga can stimulate your immune system and strengthen your defenses through dynamic exercises and breathing exercises. Image by Irina L on Pixabay Negative factors for your immune system Our world is characterized by hectic everyday life. Important things have to be done quickly, we are constantly contactable and the day really needs 48 hours to do everything. In all the hustle and bustle, it is easy to forget to take good care of ourselves, eat healthily and find a relaxing balance. Our body can usually compensate for this well for a short time. But when it becomes routine, our body soon sends signals. We become easily irritable, unfocused, less able to cope with stress and generally just unbalanced. Our metabolism and immune system can also suffer and no longer protect us as well from external threats. This provides a perfect breeding ground for pathogens such as bacteria and viruses, and we become ill. Colds, including a runny nose, are then often a frequent companion. Negative influences on your immune system: stress lack of exercise unbalanced diet alcohol lack of sleep Smoke Overweight Yoga and the immune system: how to strengthen yourself from within Our health is the most precious asset we have. Through yoga and meditation, you can regain harmony with yourself and strengthen yourself from within with targeted asanas. The exercises help you boost your metabolism, support your organs, and reduce stress. Yoga and meditation are powerful tools on the path to a healthy life. Possible positive effects of yoga on your immune system: Stress is minimized the body's own defenses are strengthened Blockages are resolved Metabolism is boosted Energy flows are stimulated Organ work can be activated Kundalini Yoga as a booster for your immune system We would like to introduce you to Kundalini Yoga as a beneficial practice for your body, metabolism, and immune system. The word "Kundalini" (Sanskrit: kundala - coiled, wound) describes a power that lies dormant within every human being. According to Tantrism, it is located at the base of the spine and is the chakra closest to the earth. Kundalini is depicted as a coiled, sleeping serpent. The ultimate goal of this yoga style is to awaken the Kundalini in order to attain enlightenment. Who is Kundalini Yoga suitable for? Kundalini can be practiced by both beginners and advanced yoga practitioners. Through the constant alternation of active and passive exercises, the body's own powers are awakened and activated. Relaxation exercises and physical exercises are performed alternately. Various asanas and breathing exercises help stimulate the flow of energy. Kundalini is helpful on the path to relaxation, but also when the goal is to burn calories or lose weight. 3 Kundalini Yoga Exercises To gain insight into Kundalini Yoga, we'd like to introduce you to three exercises that you can easily practice at home. All you need is a quiet space and a yoga mat . Yoga exercise bow For the bow pose , lie on your stomach. Grab your ankles with your hands. Inhale deeply through your nose and push your shins back. At the same time, lift your chest and thighs. Breathe in and out gently, relaxing your neck. After two minutes, release the asana while exhaling and lie back on your stomach. Notice how you feel after the exercise. Effect : Digestion is improved, stimulation of the navel chakra Yoga exercise stretching posture Lie relaxed on your back in the Savasana pose. Now lift your head and stretch your neck. Bring your chest up as far as you can comfortably. Stretch your arms down and look straight ahead toward your toes. Finally, lift your legs slightly off the floor, pointing your toes. Important: While stretching your legs, keep your lower back on your yoga mat. Effect : Strengthening of the core and self-confidence Yoga exercise camel For Camel Pose , sit on your knees and lower legs. Keep your body upright. Now place your hands on your sacrum and draw your stomach in. This supports your lower back. Let your shoulder blades sink down and bring them toward your back. Inhale and lift your chest. If it's comfortable for you, place your hands on your heels. If you don't have any problems with your cervical spine, you can let your head sink back. Hold this asana for about 2 minutes and then carefully stand up again. Then relax your knees and feel your way. Effect : Stretching and extending the spine, chest and abdominal muscles Relaxation at the end After the exercises, give yourself some time to relax. Lie back on your yoga mat and assume the Savasana pose. Breathe deeply through your nose and focus on your heart. Allow yourself at least five minutes of meditation . Breathe consciously until you feel completely relaxed. What is generally good for your immune system Yoga isn't a cure-all and can't magically cure a cold or weaken your immune system. However, it's a holistic approach for people to bring balance and listen to their bodies' signals. If you practice yoga regularly, you'll feel the positive effects on your body, and your immune system will also benefit. Strengthening your immune system requires many small, interconnected cogs. Our body is a true miracle and needs healthy treatment to function well and make us feel good. This includes a healthy diet, plenty of exercise in the fresh air, and avoiding stress. How to strengthen your immune system: healthy eating drink plenty of water sufficient exercise Avoid stress sufficient sleep Image by bzwei on Pixabay How do you strengthen your immune system, boost your metabolism, and prevent colds? Do you practice Kundalini Yoga and do you have tips for stimulating your body? We'd love for you to share your experiences with strengthening your immune system and health with us! Disclaimer and general note on medical topics: This text is in no way a substitute for professional advice from a physician or pharmacist, and it should not be used as a basis for self-diagnosis or for initiating, modifying, or discontinuing treatment of illnesses. Always consult your doctor if you have any health questions or complaints! Yogabox and the authors assume no liability for any inconvenience or damage resulting from the use of the information presented here.

This insight is anything but new: Yoga has a lot to do with energy. Yoga practice can both energize and relax us. With a blend of asanas and pranayama, meditation, and relaxation, yoga can help us maintain or regain balance in our lives. The chakras also offer valuable support in this process. There are seven energy centers located in our body. Like the meridians, they cannot be seen. But there are striking depictions of the chakras, which are arranged vertically above one another like a colorful chain of energy. Chakras - Levels of Consciousness The chakras at a glance Each of us has seven main chakras (also called chakras). They form a vertical line – ideal for our energies. Through your chakras, you are connected to both the earth and the sky. They give you stability and security, roots and wings. From bottom to top, there is the root chakra (Muladhara Chakra), the sacral chakra (Swadisthana Chakra), the solar plexus chakra (Manipura Chakra), the heart chakra (Anahata Chakra), the throat chakra (Vishudda Chakra), the brow chakra (Ajna Shakra), and the crown chakra (Sahasrara Chakra). Each of these chakras is associated with organs, characteristics, and yogic themes. What is your topic that needs to be addressed in yoga? The Root Chakra: for grounding This chakra is connected to, among other things, the lower extremities and intestines, the skeleton, the skin, and the nose. Problems in one of these areas can often be effectively addressed with meditation and asanas for your root chakra. The psychological component, with which the root chakra is connected, is also important in this context. The name says it all: Through this chakra, we are rooted in the earth and the energies important to us. Therefore, it is also significant for you if existential anxiety, a lack of connection within the family, and relationship problems are the issues that concern you. The Sacral Chakra: for joy The organs belonging to the sacral chakra include the genitals, kidneys and bladder, mouth and tongue. This affects not only organic function but also our zest for life. Enjoying food and joyful sexuality are also anchored in this chakra. Blockages in this area can lead to organic and psychological disorders that impair your life. Your creativity can also be negatively affected if you are blocked in this area. Zest for life and inspiration are closely linked. With yoga exercises and special meditations – ideally complemented by Ayurvedic nutrition – you can activate the energies in your sacral chakra. The solar plexus chakra: for your personality The solar plexus is the solar plexus. It's located in the upper abdomen and is the structure where we experience that famous adrenaline rush or those butterflies. This chakra is, in particular, the energy source for the digestive organs and the skin. But it also encompasses everything that makes up your personality. Are you ambitious? Too ambitious, perhaps? Or do you have a fear of failure? Are you more guided by negative or positive thoughts? These are all topics you can address with exercises for your solar plexus chakra. By the way, your gut feeling is also anchored in this energy center. Meditation and asanas can provide valuable support! The Heart Chakra: for love What would life be without love? Love, which is energetically nourished by our heart chakra, includes love for one's partner. But it's also about self-love, which is essential for our happiness in life and thus an important topic. Love for God—higher love—is also an aspect of the heart chakra, which is naturally associated with the heart and the lungs. The ability to give and receive love is centrally anchored in this chakra. Blockages in the heart chakra? You can resolve them! The throat chakra: for your ability to express yourself The throat chakra, located in the larynx area, is organically associated with the thyroid, as well as the mouth, nose, and ears, among other organs. The ability to express yourself—with everything that defines you—is central to this. It's not uncommon for emotional problems to be caused by the thyroid. This connection is documented in the throat chakra as an important energy center. Does your throat sometimes feel constricted? Do you often have that familiar lump in your throat? Then you should definitely try the exercises and meditations that are appropriate for this chakra. You may find they are particularly beneficial. The brow chakra: for your soul There are people who radiate a certain presence. Who always seem to have the right intuition. Who are at peace and composed within themselves. These are usually the people who have a good connection to their inner life and also a connection to the vibrations of the universe. The good news: This isn't a matter of talent. It's a matter of mindfulness, and it also depends on the energy flow in your brow chakra not being blocked. You can test this with exercises for this important chakra and appropriate meditations. Do they make a difference? The Crown Chakra: for your self There are two particularly important elements in yoga: you root yourself in the earth and connect with the highest. The highest—whatever that means to you—gives you the unity, belonging, and security that we all deserve in our lives. Your crown chakra is located above your head. It contains the energies that enable the connection between your own and divine energies. Does this all seem a bit spiritual and intangible to you? That's okay. You can simply try out suitable asanas and meditations for the crown chakra. Chakra meditation: for holistic well-being Which chakra is important for me and my well-being? Is it possible that I should work on two or three chakras? It's perfectly normal for you, as a beginner in the complex teachings of chakras, to be a little unsure at first about which asana and meditation might be right for you. A chakra meditation that incorporates all seven chakras is recommended and an ideal introduction. You can truly benefit from it. One thing is certain: All chakras have their significance in life and should be sources of energy without blockages. Chakra meditation is a good place to start.

Yoga Swing Impulso Fitness training, acrobatics, relaxation, and fun – Aerial Yoga offers all of this in a yoga swing or aerial yoga cloth. This holistic training has become a very popular yoga style for experienced aerial acrobats and those who want to become one. Many yoga studios offer fitness training with the special aerial yoga cloth, which dangles loosely from the ceiling. The right accessories for practicing Aerial Yoga are available at yogabox at an affordable price. What is a yoga swing? Yoga swings , also known as yoga hammocks, aerial yoga slings, or yoga swings, allow for acrobatic yoga exercises in the air. When practicing asanas, the body is completely weightless. The associated yoga style is known as aerial yoga. The yoga swing is suspended from a permanently mounted ceiling suspension system using a carabiner. This is what yoga training with a yoga swing enables: Tensions are released Strengthening fitness and muscles greater freedom of movement Deepening the asanas Sense of balance is trained Loops and handles relieve the body when needed What is Aerial Yoga? What looks so simple in Aerial Yoga is actually a combination of strength, balance, and acrobatics. All of these skills are required to get into the sling or yoga hammock by yourself. Aerial Yoga is a holistic body workout in a sling, yoga hammock, or yoga swing. Aerial Yoga trains your sense of balance, and your flexibility and fitness are increased. Furthermore, the weightlessness of aerial training allows for easier yet more intense exercises. Hanging relaxed in the Aerial Yoga sling can release blockages and tension in the back or shoulder-neck area. What do you need for an aerial yoga class? If you practice aerial yoga at home, you'll need a few practical props. Stretchy, comfortable clothing is essential for fully performing the acrobatic exercises in the aerial yoga sling or swing. In addition to the sling or yoga swing, you'll also need a non-slip yoga mat for the final relaxation. Can everyone practice aerial yoga? Whether you're a yoga beginner or an advanced yogi, theoretically anyone with a reasonable level of fitness and no fear of heights can practice yoga with a sling. The sling exercises or the yoga swing require strength and test your balance. If you have ear or sinus problems, you should consult your doctor or yoga instructor before practicing aerial yoga. If your sense of balance is impaired, you could, in the worst case, fall from the sling to the floor and injure yourself during yoga. Aerial yoga practice with our Yoga Swing Impulso With our Impulso yoga swing, practicing yoga at dizzying heights is truly enjoyable. The swing is made of 100% durable nylon. The comfortable fabric is beige, and the straps and loops are black. You can practice aerial yoga safely in the Impulso yoga swing. The loops and handles allow you to easily transition between asanas and relieve strain on your body. The Impulso yoga swing comes as a set with loops, a carabiner, and a storage bag. Important: The mounting hardware for the sling, with the exception of the carabiners, is not included. The ceiling mount can be purchased separately if required. You will need two ceiling mounts for the Impulso Yoga Swing. Practical ceiling suspension for your yoga swing To swing safely through the air, the yoga swing must be securely mounted to the ceiling. A minimum ceiling height of 2.2 meters is recommended for installation. This is the only way to properly perform the exercises in the swing or on a sling. Our silver ceiling suspension provides the necessary security for your aerial yoga training. The maximum load capacity is 300 kg. Yoga swings, aerial yoga slings, and even children's swings can be hung quickly and easily using a carabiner. Hanging a yoga swing as a hammock An aerial yoga sling or yoga swing can also easily be converted into a comfortable hammock. This is especially useful if you want to relax in the air without practicing any exercises. The hammock should be hung at a minimum height of 120 cm. Do you have questions about our yoga swing or our yoga swing range? Our friendly customer service team will be happy to answer any questions you may have. Feel free to call us or contact us online using our contact form.

Ahimsa - what is it and what does it have to do with yoga? Those who choose to live according to Ahimsa commit themselves to a respectful and peaceful way of life and strive for non-violence in all areas of life. It is one of the highest goals a yogi can set for themselves. In our article, you'll learn what Ahimsa means, what it stands for, what it has to do with Mahatma Gandhi, and what significance it has for yoga and meditation. What does Ahimsa mean? Ahimsa is part of the Yama moral doctrine, which is divided into five stages. It is the first of the five Yamas. Translated from Sanskrit, it literally means "non-violence." It can therefore be equated with the term nonviolence. It is pronounced "A-hin-sa," so the "m" becomes an "n." This is what Ahimsa stands for Nonviolence and a peaceful way of life is the goal of the Ahimsa principle. It means completely refraining from harming any living being, be it through words, thoughts, or actions. Even those who curse or prejudice against another person violate their principles. Meaning of Ahimsa: social rule for respectful interaction with one another religious principle for a peaceful way of life Respect for all living beings no human or animal may be injured or killed peaceful words, actions and thoughts What Gandhi connects with Ahimsa You may have heard the term before in connection with Mahatma Gandhi. It was through him that ahimsa became known to the general public at the beginning of the 20th century. Gandhi was the epitome of a peaceful lifestyle, as he lived the principle of non-violence in all areas of life. He firmly believed that ahimsa can only be practiced with courage and willpower. To achieve India's independence and achieve their political goals, Gandhi and his followers relied on non-violent resistance. Even when the British government put obstacles in their way and responded with violence, Gandhi held fast to the philosophy. He was certain that sooner or later they, too, would be guided by ahimsa. Unfortunately, Gandhi was not proven right. Ahimsa and its significance for yoga So what does the Ahimsa principle have to do with yoga and meditation ? It can be interpreted in different ways. For example, it describes the peaceful interaction with oneself. Practice the asanas in a way that is comfortable for your body. Consciously perceive it, but don't overtax it. Because, strictly speaking, that is also a form of violence against yourself. If you are a yoga teacher, you can apply the philosophy to your students. Carefully address the needs of all yogis and protect them from being overwhelmed. Especially at the beginning, it is difficult for yogis to assess their own limits and avoid overexerting their bodies. The same applies to meditation. Some days you may find it particularly difficult to commit to meditation and be completely present. Be kind to yourself, don't get upset, check off the list, and simply postpone the session to another day. Relax and lie down on your yoga mat or sit on your meditation cushion , and you'll see that things will go much better again. Ahimsa as the foundation for a vegan life Those who live strictly according to the Ahimsa principle pursue the goal of non-violence in all areas of life. This includes diet. Those who eat meat accept that animals are killed for their own food or raised under poor conditions. This is incompatible with a non-violent philosophy of life. Therefore, many yogis choose a vegetarian diet. In India, where many people practice Hinduism, the majority follow a vegetarian diet. Those who take an even stricter approach and also want to avoid the exploitation of animals for milk or eggs choose a vegan diet. Why Ahimsa is an enrichment for everyone Isn't the thought of a peaceful world wonderful? Everyone wants to be treated with respect and not be exposed to unnecessary conflict. Even if we don't want to, our words and actions can hurt others. The teachings of the first Yama lay the foundation for holistic harmony and peace. And all this without having to be religious, devout, or spiritual in any way. A mindful and peaceful approach to oneself and all people has lasting effects and also positively influences those around us. Here’s how you can integrate Ahimsa into your life: approach other people without prejudice give your environment a smile more often Dissolve prejudices and get to the bottom of the truth yourself Stand up for the weaker who cannot help themselves treat all living beings with great respect Start a peaceful life now Do you want to live according to Ahimsa? It's best to start with small steps. No one is perfect, and you shouldn't overextend yourself, especially at the beginning of your journey. Try to focus your thoughts and avoid thinking negatively about others or yourself. Always speak the truth gently and be kind to all people and animals. Only when you approach others with an open mind and are kind to yourself can you also spread this peaceful philosophy to others. You'll see, even if it might be a bit strenuous at first. Over time, it will become easier and easier for you, and the non-violent way of life will automatically permeate all areas of your life. Peaceful thoughts, words, and deeds – how do you define ahimsa for yourself? Do you live your life according to this principle? Feel free to share your thoughts in the comments.

Image by AYMYogaSchool on Pixabay When the melodious "Namaste" is heard, everyone immediately conjures up a mental image of a yogi with his hands folded in front of his heart. Hardly any other word symbolizes the teachings of yoga more. It is the traditional, highly respectful greeting in India and other Hindu-influenced countries. But this respectful gesture encompasses far more than a greeting and farewell. It is through this that we pay respect to the divine that we all carry within us. In our article, you will learn where Namaste comes from, how to perform it correctly, and what significance it has for yoga and meditation. Namaste: what does that actually mean? Namaste is a greeting that expresses great respect for the other person. In doing so, we also recognize the divine in the human heart. Like all words commonly used in yoga, Namaste also comes from Indian Sanskrit. The word is composed of these syllables: nama: to bow as: I tea: you Literally translated from Sanskrit, Namaste means something like "I bow to you." But the figurative meaning goes much deeper. For most yogis, it has a very special meaning and a high priority in yoga practice. This is what Namaste stands for: Respect for yourself and others unconditional self-love gratitude Mindfulness Finding and preserving energy the divine that every human being carries within A very famous definition was coined by Mahatma Gandhi. He was friends with Albert Einstein, who once asked him about the meaning of Namaste. Gandhi then wrote him a wonderful explanation: "I honor the place in you where the entire universe resides. I honor the place of light, love, truth, peace, and wisdom in you. I honor the place in you where, when you are there and I am there, we are both one." - Mahatma Gandhi Tip for your vacation in India: If you're ever in India and are greeted with "Namaskar," your counterpart will use the somewhat more formal greeting. However, it has the same meaning as the respectful Namaste. How do you say Namaste? For the Indian greeting Namaste, the hands are placed in Anjali Mudra. Mudra means sign in Sanskrit, and Anjali means offering. To perform the Anjali Mudra gesture correctly, you only need to keep a few things in mind. Place your palms together in front of your heart chakra. Close your eyes and tilt your head toward your heart. You can either say the greeting out loud or recite it mentally to yourself. To activate your energy center and express especially deep respect, bend your head forward and touch your third eye with your index fingers. When do you say Namaste? In India and Hindu-influenced countries, people typically greet each other with the respectful gesture of Namaste. The gesture is thus a part of everyday life. In this country, it has gained popularity through the practice of yoga and meditation. It begins and concludes each yoga practice. Some asanas are also accompanied by clasped hands. For example, in the morning greeting, each round begins and ends with Anjali Mudra. The word is not spoken but indicated by the hand position in front of the heart chakra. Namasté and its significance for yoga Yoga enriches the lives of many yogis and yoginis. In addition to a respectful greeting and farewell, Namaste has a deeper meaning for yoga and meditation. We focus our energy in the heart, awaken the divine within, and focus our awareness on our center. Our body and mind are meant to be perfectly balanced. When we gently join our hands for the Namaste, we simultaneously connect the right and left hemispheres of our brain. The feminine is connected to the masculine, and yoga strives to resolve all opposites. Only in this way can we unite our entire energy. When yoga is practiced in a group, the gesture represents the unity the group forms. Namaste creates a connection that reminds us of our human condition. Whether beginner, advanced, or expert, everyone is equal and connected on a higher level. Perhaps you've already experienced this change yourself. When you perform the gesture of farewell, respect for one another, and gratitude at the end of your yoga practice, you'll notice how your energy has shifted. You feel balanced, full of energy, and content. What does Namaste mean for your life and your yoga? Does it give you inner peace, self-love, or contentment? Does it help you treat others with more respect? We look forward to your comments! Namaste.

Image by Bhikku Amitha on Pixabay Yoga is very popular – more and more people in this country are becoming enthusiastic about it. The reasons for this increased demand are obvious. After all, yoga is not only an extremely versatile form of exercise, but also allows you to reduce stress and restore inner balance. It is therefore not surprising that many yoga courses are fully booked. The same is true for online yoga training courses. Yoga trainers are therefore in great demand, which currently presents great opportunities for advanced yoga experts. A career as a self-employed yoga trainer not only allows you to immerse yourself in the world of spiritual fitness programs every day, but also to take your knowledge to a higher level. Anyone considering yoga training therefore has very good prospects on the job market. However, not everyone is cut out for the profession of yoga teacher. After all, teaching others the wisdom of pranayama, sutra, or ashram requires a lot of time and dedication. On average, only 30 percent of all aspiring yoga teachers complete their yoga training. Therefore, training to become a professional yoga instructor isn't something you can simply do on the side. Several major steps are required to be able to impart the traditional wisdom of yoga teachings. There are many different reasons why people want to become yoga teachers: • Opening your own yoga school • Give yoga classes throughout Germany • Offer yoga courses to promote the health of others • Meet other yoga fans and yogis • Deepen your knowledge of yoga teachings • A career change These are the most common reasons why people decide to begin yoga training. However, you don't become a yoga master overnight and can pass on your knowledge to your students. Yoga is primarily linked to discipline, willpower, and technique, so the ancient wisdom of Indian culture can only be passed on with the right mindset. The foundation consists of correct breathing and appropriate self-knowledge. The path to becoming a yoga teacher can be very emotional, as you are responsible for leading other people to a new state of consciousness and self-knowledge. The mix of meditation and fitness demands a lot of specialist knowledge, so the necessary passion alone is not enough to establish yourself successfully as a yoga teacher. For this reason, we have created a guide below that will inform you about the path to becoming a yoga teacher. Image by StockSnap on Pixabay Step 1: Yoga training You can only become a yoga teacher with yoga training . The easiest and fastest way to do this is to complete a yoga training course online. The online-trainer-lizenz.de platform is an excellent starting point and allows you to begin your training to become a professional yoga trainer with a flexible start date. You set your own learning pace, so you can comfortably acquire all the specialist knowledge in online seminars. Only two days of in-person attendance are required to complete the yoga training. Regular online courses with real experts help clarify any unclear points and open questions. This makes it possible to complete basic training to become a yoga teacher online and then work as a professional yoga trainer from then on. This can be done either in a yoga studio, online, or as a private instructor. Step 2: What forms of yoga do you want to teach? There are a multitude of different yoga courses, each of which is fundamentally different from one another. Those who have just completed their training as a yoga instructor should initially limit themselves to a few specific types of yoga . It's important to decide whether they would prefer to teach Manta Yoga, Hatha Yoga, Yoga Nidra, Kundalini Yoga, or Tantra Yoga. Step 3: Advertising on your own behalf You're now a qualified yoga instructor and have found a suitable location. However, you can't expect students and yogis to come on their own. You still need the necessary advertising to attract people interested in yoga classes. These days, this can be done quickly and easily online. Social media platforms like Facebook or Instagram are particularly good places to advertise your business.

Image by EllasPix on Pixabay How to boost your self-confidence with yoga Do you lack self-confidence? Do you wish you had more self-esteem? Yoga could be your personal key to happiness. By focusing intensively on yourself and your body, you strengthen muscles, find inner peace, and gain self-confidence. In our article, we reveal to you why many people lack self-confidence in life and how you can gain self-confidence through targeted yoga exercises. Lack of self-confidence robs us of our strength Fear of failure before job interviews, sweating during presentations or important appointments. Almost everyone finds themselves in such an unpleasant situation. A little anxiety is perfectly normal. This is because our bodies release adrenaline. This boosts our circulation, making us feel more alert and more focused. But excessive excitement or deep feelings of anxiety have the opposite effect. They rob us of our energy, diminish our self-esteem, and unnecessarily hinder our lives. Why do we lack self-confidence? Every person has many experiences every day. Fortunately, many of them are positive. They enrich our lives and provide a strong sense of self-confidence. Unfortunately, however, we also experience negative experiences that leave a lasting impression on us and lower our self-esteem. We often remember bad experiences very vividly, while happy moments pale in comparison. Our inner critic Lack of self-confidence can be learned or stem from childhood. Upbringing and the amount of appreciation our parents gave us also play a major role. Every negative experience makes our inner critic stronger. It's always breathing down our necks, lashing out at every opportunity to make us feel insecure. But by building self-confidence, it can be silenced. Reasons for lack of self-confidence - examples: bad experiences in childhood negative feedback at work Bullying at school lack of appreciation from parents Image by Kathleen Bergmann on Pixabay Yoga for more self-confidence Yoga for more self-confidence? Even if it sounds unusual at first, you'll quickly realize there's real value in it. With targeted exercises, you'll become intensely aware of yourself from head to toe, find deep inner balance, and use your newfound strength in everyday life. This is how yoga affects your body and mind: strengthens physical fitness gives the mind concentration restores inner balance ensures a clear head gives us a good body feeling and self-confidence We have put together a few exercises for you that you can learn quickly and that will help you strengthen your self-confidence and self-esteem. The fire breathing With fire breathing, you activate your body purely through conscious inhalation and exhalation at different speeds. You'll feel a warm sensation and possibly more awake. Your entire metabolism is stimulated and is said to help the body eliminate toxins and promote digestion. Important instructions: Fire breathing is one of the most powerful breathing techniques in yoga. Therefore, it should not be practiced by people suffering from heart disease, epilepsy, or high blood pressure. Fire breathing is also unsuitable for people who have previously suffered a stroke or have problems with hyperacidity (heartburn, stomach ulcers). This is how fire breathing works: It's best to perform fire breathing while sitting. Either sit cross-legged on your yoga mat or use a meditation cushion . However, any other sitting position is also possible. The main thing is that you can relax in the pose and focus on your breathing. Sit upright and close your eyes. Feel your breathing and concentrate on it completely. Now breathe in slowly and deeply through your nose. Breathe until your lungs are completely filled with air. Now breathe out forcefully through your nose, emptying your lungs completely. As you do this, imagine all the air flowing out of your stomach. A slight feeling of pressure in your stomach is normal. Repeat the fire breathing 20 times. Once you have completed the exercise, remain seated for a while with your eyes closed and allow peace to enter your body. Asana Warrior II The Warrior II asana has a very positive effect on your body. It strengthens your arms, legs, and abdominal muscles, among other things. Your chest and lungs open, and your balance and concentration improve. It also stretches your thighs and groin. Like a warrior, energy flows through you, increasing your self-esteem. This is how the Warrior II works: Stand relaxed on your yoga mat. Exhale and take a big step back with your left foot. Now turn it outward 90 degrees. Make sure your heels are aligned. Once you feel secure, raise your arms. They should be parallel to the floor and positioned above your thighs. Now turn your palms toward the floor. Do you have a hollow back? Simply rotate your tailbone slightly forward, and you'll straighten up. Your gaze should be directed straight ahead, and your torso should be parallel to the long side of your yoga mat. Meditation at the end After your yoga practice, give your body and mind the rest they need. Meditation is a must for every yoga session. Strenuous asanas or fire breathing exercises will really get your circulation going and your body working at full speed. As a balancing conclusion, lie down on your yoga mat in Savasana, the corpse pose, and find peace. Guided meditations that address self-confidence and self-esteem are ideal for this. They will help you on your path to strong self-esteem. Dissolving beliefs through mantras "I can't do this," "It will never work," or "I'm sure I'll fail again." Negative beliefs and feelings accompany almost all of us, consciously or unconsciously, draining our energy and diminishing our self-esteem. But everyone can learn to dissolve these beliefs. Mantras can help you do this, and they can also help you sustain the new energy gained through yoga for a long time. Try these mantras: I believe in myself. I can handle any situation. I free myself from all fears. I allow myself to be happy. I can do this. Which mantra resonated with you the most? Say it to yourself several times during meditation. Repeat it throughout the day until it's internalized. Once it reaches your subconscious and you truly believe in your spoken words, you'll feel the positive effect on your self-confidence.

Mudra, also known as finger yoga, is one of the most central yoga exercises. The special gestures performed with the hands and fingers symbolize the complete connection of body and mind in a very special way. During this merging of both elements, all things we no longer need are let go, in harmony with the entire cosmos. Afterwards, the mind is refreshed and, with full concentration, ready to absorb entirely new energies and impressions. Deep relaxation spreads throughout the entire body. In this asana, you learn not only to completely let go of the body—but above all, also on a mental level.